National Nutrition Week 2018 is celebrated annually from September 1 to 7. The main focus of the week is to spread awareness about the importance of having nutrition in our diet and eating nutritious foods. Nutrition is not only important for children, but also for young people.

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At this time, when obesity and obesity-related disease is on the rise, children used to play on mobile phones and iPads as well as young people avoid doing exercise and taking the complete nutritious diet which ultimately effects their health.

In other words, we can also define the National Nutrition Week as raising awareness regarding the role of food on our health and supports the concept of healthy eating. The food and lifestyle choices we make, mark an impact on our health, and the health of our planet.

How to Celebrate National Nutrition Week?

The week is used to celebrate for making the people know more about the health through eating proper nutritious foods and the importance of the nutrition to their body.

There is a fact that people can easily maintain their body, but it is difficult to decrease or increase the body of any person when they have high weight or low weight. But by following a good nutritional diet and a healthy lifestyle you can maintain your body.

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Well, the human body is a machine, and this machine needs fuel to act and function. So, nutrients act as fuel for our body. Knowingly or unknowingly, we consume several nutrients on a daily basis and that is what keeps us going on. A healthy eating helps you stay fit by reducing your risk of chronic diseases like diabetes, heart disease, and cancer, etc.

A good and proper nutrient also helps us in increasing the energy and mood, as well as boosting the overall quality of life.

Many people complain that ‘we are eating healthy for a long time, but haven’t seen any major results’ so dear, all this is because you are probably not eating the right nutrients.

If you wish to stay healthy and energized all the day then starts following a healthy as well as nutrient based diet.

What is the National Nutrition Week Theme for 2018?

The theme for this year’s National Nutrition Week is “Go Further with Food.”

This time, the theme focuses on the main source of nutrition that should be chosen carefully and requires you to explore the nutritious food options which are provided by nature. Also, this nutrition week propagates a comprehensive approach towards a healthier society.

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