Hey beautiful pregnant ladies, you all might be enjoying your pregnancy period with all the important guidance from your family doctor. Well, you all take precautions during your whole journey of pregnancy but still, you may face some issues like your pregnancy weight gain, loose motions during pregnancy, food allergies, and so on… Today we will discuss your perfect pregnancy diet plan or pregnancy meal plan which you should follow strictly.
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A healthy diet with regular exercise are the two most important factors that enhance healthy pregnancy and helps in developing a healthy baby. Here’s a pregnancy diet plan that you can try during your pregnancy period.
Some women have a misconception about putting on a lot of weight during pregnancy, but this is not for all the cases. Your pregnancy weight gain is dependent mainly on two things i.e. your pre-pregnancy weight and your diet during pregnancy.
People tend to avoid healthy diets because healthy eating is often described as difficult to follow, cook and spend. Fortunately for your pregnant self, this is not the case.
Eating well means that you have to make it easy and delicious in any case. A diet during pregnancy is not a diet: it does not reduce the amount of food you eat, it’s about making better choices.
Remember to follow the safety rules regarding what you eat:
- Stay away from all that is raw, unless it is a fruit or a vegetable.
- Make sure your eggs are cooked until they are tough and your meat is thoroughly cooked.
Top 25 Foods You Should Include in Your Pregnancy Diet Plan:
- Vitamin D
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Top 10 Food You Should Avoid in Pregnancy Diet Plan:
- Soft and unpasteurized cheese
- Undercooked and processed meats
- Raw fish
- Raw eggs
- Wash all fruits and vegetables
- Unpasteurized milk
- Liver (vitamin supplements)
Your Pregnancy Meal Plan Trimesters Wise:
1. Pregnancy Diet Plan First Trimester:
Most of the women in this stage of pregnancy feel nauseous, exhausted, and terrible heartburn due to chore and food unappealing. In this situation, you have to choose foods that are easy to prepare with less aroma or flavor. You can have protein such as beans, eggs, and cheese. in the first trimester, your baby’s nervous system is developing so you should take more green leafy vegetables and whole grains.
2. Pregnancy Diet Plan Second Trimester:
This second trimester is also known as the honeymoon trimester because know you fell less morning sickness, you are not feeling too uncomfortable in size. During this trimester, it is important to take sufficient calcium and protein to support the baby’s growth. You can take meat, fish, beans, chicken, and eggs.
3. Pregnancy Diet Plan Third Trimester:
It’s the final trimester in which you will see lots of complaints such as swollen ankles, insomnia, heartburn and loss of appetite. In this situation, you can take small, regular meals as well as drink at least two liters of water per day.
What a woman drinks and eats during pregnancy is her baby’s main source of nourishment. So, you should always take care before making your pregnancy diet plan or pregnancy meal plan for you and your baby’s overall health and fitness.
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