{"id":1373,"date":"2018-02-05T10:00:37","date_gmt":"2018-02-05T04:30:37","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=1373"},"modified":"2020-02-04T17:15:58","modified_gmt":"2020-02-04T11:45:58","slug":"ease-of-irritable-bowel-syndrome-with-vitamin-d-supplements","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/ease-of-irritable-bowel-syndrome-with-vitamin-d-supplements\/","title":{"rendered":"Ease of Irritable Bowel Syndrome with Vitamin D Supplements"},"content":{"rendered":"<p style=\"text-align: justify;\">A new study found that regular intake or consumption of <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/ways-to-get-vitamin-k\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin<\/a> D supplements helps in easing irritable bowel syndrome (IBS) symptoms in improving quality of life.<\/p>\n<p style=\"text-align: justify;\">IBS is a chronic, relapsing and functional disorder of the gastrointestinal (GI) tract.<\/p>\n<p style=\"text-align: justify;\">Evidence also shows that low Vitamin D is common among the IBS people.<\/p>\n<p style=\"text-align: justify;\">Low Vitamin D has been associated with the risk of colorectal cancer and inflammatory bowel disease.<\/p>\n<p style=\"text-align: justify;\">Eating Vitamin D supplements may help ease symptoms which can include abdominal pain, diarrhea, bloating, and constipation.<\/p>\n<h3><strong>What is Irritable Bowel Syndrome?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Irritable bowel syndrome is a gastrointestinal disorder characterized by the presence of a number of symptoms and signs in adults or children, including convulsions, abdominal pain, increased gas, intestinal disorders, food intolerance and bloating.<\/p>\n<h3><strong>Symptoms of Irritable Bowel Syndrome:<\/strong><\/h3>\n<p style=\"text-align: justify;\">There are several symptoms of IBS including;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Diarrhea<\/li>\n<li style=\"text-align: justify;\">Constipation<\/li>\n<li style=\"text-align: justify;\">Constipation alternating with diarrhea<\/li>\n<li style=\"text-align: justify;\">Belly pains or cramps<\/li>\n<li style=\"text-align: justify;\">A lot of bloating or gas<\/li>\n<li style=\"text-align: justify;\">Harder or looser stools than normal<\/li>\n<li style=\"text-align: justify;\">Stress<\/li>\n<\/ul>\n<h3><strong>Causes of Irritable Bowel Syndrome:<\/strong><\/h3>\n<p style=\"text-align: justify;\">The exact cause of irritable bowel syndrome is unknown. This is thought to be due to a number of factors, including changes in gastrointestinal motility, abnormal nervous system signals, increased pain sensitivity, and food intolerances.<\/p>\n<h3><strong>Risk Factors That are Responsible for Irritable Bowel Syndrome:<\/strong><\/h3>\n<ul>\n<li style=\"text-align: justify;\">Abnormal movements of the small intestines and colon<\/li>\n<li style=\"text-align: justify;\">Hypersensitivity<\/li>\n<li style=\"text-align: justify;\">Food sensitivities<\/li>\n<li style=\"text-align: justify;\">Psychological conditions like depression and anxiety<\/li>\n<li style=\"text-align: justify;\">Reproductive hormones or neurotransmitters<\/li>\n<li style=\"text-align: justify;\">Small intestinal bacterial overgrowth<\/li>\n<\/ul>\n<h3><strong>Treatment of Irritable Bowel Syndrome:<\/strong><\/h3>\n<p style=\"text-align: justify;\">Dietary changes are the first treatments that should be treated to treat IBS. In particular, there are <a href=\"https:\/\/gomedii.com\/blogs\/english\/diseases-prevention\/foods-to-cure-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">different types of foods<\/a> that often trigger characteristic symptoms.<\/p>\n<p style=\"text-align: justify;\">If dietary changes and lifestyle changes do not adequately treat symptoms and signs, a doctor may recommend medical treatments.<\/p>\n<h3><strong>What is Vitamin D?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Vitamin D often called the &#8220;sun vitamin,&#8221; is a lipid-soluble hormone that the body can naturally synthesize. There are several options, two of which are important for humans are D2 and D3.<\/p>\n<h3><strong>Why is Vitamin D Important?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Vitamin D contributes to the absorption of calcium and promotes bone mineralization, which can prevent or delay the progression of osteoporosis.<\/p>\n<p style=\"text-align: justify;\">It also helps strengthen the immune system and protect against a number of serious diseases such as rickets and osteomalacia.<\/p>\n<p style=\"text-align: justify;\">Research suggests that vitamin D may also provide protection against hypertension, psoriasis, various autoimmune diseases, including multiple sclerosis and rheumatoid arthritis.<\/p>\n<h3><strong>Sources of Vitamin D:<\/strong><\/h3>\n<p style=\"text-align: justify;\">Good dietary sources include fortified foods, salmon, eggs, tuna, mackerel, and sardines.<\/p>\n<p style=\"text-align: justify;\">[ <span style=\"color: #ff6600;\">People Also Like:<\/span>\u00a0<a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/do-multivitamins-give-you-more-energy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Do Multivitamins Give You More Energy?<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study found that regular intake or consumption of Vitamin D supplements helps in easing irritable bowel syndrome (IBS) symptoms in improving quality of life. IBS is a chronic, relapsing and functional disorder of the gastrointestinal (GI) tract. Evidence also shows that low Vitamin D is common among the IBS people. Low Vitamin D&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/ease-of-irritable-bowel-syndrome-with-vitamin-d-supplements\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":1385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[204,380,377,379,378],"yst_prominent_words":[1843,3427,4441,703,24271,24274,3022,24275,24270,4447,4437,24276,24269,1173,687,1836,1419,629,617,24268],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/1373"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":10,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":25834,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/1373\/revisions\/25834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/1385"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=1373"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}