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Name: <\/strong>Purnendra<\/p>\n <\/p>\n Age: <\/strong>52<\/p>\n <\/p>\n Place: <\/strong>Noida<\/p>\n <\/p>\n <\/p>\n <\/p>\n Hi, I am Purnendra Awasthi from Noida, 52 years of age and working in a semi-government organization in Noida itself. I have a family history of Diabetes. I am taking precautions to prevent diabetes since my childhood. Even I avoid sugary beverages and all sweet items and practice regular exercise<\/a>.<\/p>\n I realized that consumption was increasing my blood pressure. It was not allowing me to lose weight. All these content were very high-fat food items. I could not manage my sugar levels and this led to me being diagnosed with type 2 diabetes.<\/p>\n You must remember a good diabetes care team is necessary. I was aware that diabetes could also cause heart diseases and I was not ready to lose to life.<\/p>\n I then told my self it was time to reverse type 2 diabetes. I was ready for every primary care that I could get. Manage my blood glucose level well. So, this is my own success story.<\/p>\n (People Also Like To Read: <\/strong>7 Ways for Kidney Stone Treatment Without Surgery<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n Unfortunately, my lifestyle didn’t help completely and I was not able to prevent myself from diabetes. Maybe just because of my sedentary lifestyle. On my regular health checkup, my blood sugar level<\/a> was high and it was a big shock to me. My doctor suggested me for HbA1c (Hemoglobin A1c), which was also high, around 11%.<\/p>\n <\/p>\n <\/p>\n My doctor prescribed a proper medication to control my blood sugar level. Along with that, he suggested me to follow a proper diet plan<\/a> with 30 minutes of a brisk walk in the morning as well as in the evening. He also suggested to monitor my blood sugar level regularly and make a chart. I started following whatever my doctor suggested to me in terms of diet as well as physical exercises.<\/p>\n <\/p>\n <\/p>\n <\/p>\n It really worked for me. I started examining my blood sugar level and surprisingly it got reduced day by day and consulted regularly to my doctor. After a month, my doctor reduced the dose of the medicine and still my blood sugar level was in control. After 3 months, he suggested me to stop the medicines completely and to follow the diet plan and exercise as before.<\/p>\n <\/p>\n <\/p>\n After all the struggle I faced in these three months, I have had a check-up of my HbA1c again which was 7.5, which is completely normal. Now I am following the same plan and I got rid of diabetes.<\/p>\n It was a difficult time of his life when Mr. Purnendra Awasthi, a 52-year-old professional was diagnosed with Diabetes. You must have heard about people with chronic disease struggling and depressed, but that was not the same for Mr. Awasthi. As a jolly good man, his life skills are goals for an adult. He is a Bollywood fanatic and when asked he says, he believes in the song \u201cRuk Jana Nahi, Tu Kabhi har Ke<\/em><\/strong>\u201d from the movie Imtehaan. You have to know that life is unpredictable, but making the best of it is what gives you true happiness. He believes that a good lifestyle can move mountains and help you overcome any obstacle in life.<\/p>\n <\/p>\nIntroduction:<\/h2>\n
My Diagnosis:<\/h2>\n
My Turning Point:<\/h2>\n