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Do you know the link between sleep apnea and depression? Not exactly, So let’s start talking about this yes they both are connected like how? Read this entire blog. Sleep apnea is a sleep disorder which causes you to stop breathing during sleep. It can lead to – Insomnia<\/a>, fatigue, and headaches, which can affect our day-to-day life. According to recent research also shows that sleep apnea can cause major depression.<\/p>\n <\/p>\n There is a lot of people are estimated to have a major depressive episode every year. So a significant number of the population could be affected by both conditions.<\/p>\n <\/p>\n (People Also Like To Read: <\/strong>Dialysis or a Kidney Transplant \u2013 What Doctor Suggests? By Dr. Tarun Kaushik<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n There is a connection between sleep apnea and depression. Some people may experience an onset of symptoms from both conditions at the same time, while others experience sleep deprivation before the depression. Talk to a doctor about your condition.\u00a0<\/strong><\/p>\n Both conditions share risk factors which can increase the likelihood of developing either condition aberrantly. As research shows that insomnia is tied to depression, one older study found that insomnia related to sleep maintenance like sleep apnea had the largest correlation to depression and anxiety. According to the study, about 46% of people with obstructive sleep apnea (OSA) had depressive symptoms.<\/p>\n <\/p>\n <\/p>\n <\/p>\n The symptoms are linked with sleep apnea & Depression:<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n (You Might Also Like To Read: <\/strong>Galactorrhea: Breast and Nipple Discharge<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n In some cases, treating sleep apnea may help treat depression or reduce its symptoms, especially if it contributes to or causes depression.<\/p>\n <\/p>\n <\/p>\n You can use some methods to start treating both conditions at home before you even see a doctor. Home treatment for a combination of sleep apnea and depression could include:<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n In the above-mentioned blog, we have talked about the link between sleep apnea and depression and how to manage it. The best way to manage your sleep & depression is to do yoga and physical exercises are the best treatment to make yourself fit and energetic.\u00a0 But if your condition takes another path then consult a doctor as earlier as you can<\/strong><\/a>.<\/p>\n <\/p>\nLink Between Sleep Apnea and Depression?<\/h1>\n
What are the Symptoms of Sleep Apnea & Depression?<\/h2>\n
Symptoms of Sleep Apnea<\/h3>\n
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Symptoms of Depression<\/h3>\n
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How to Manage Sleep Apnea & Depression?<\/h2>\n
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Conclusion<\/h2>\n