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It is like a nightmare to think about a moment where you cannot move, you cannot scream and you cannot ask for help. While we can only think and imagine, some of our fellow friends and family might be suffering from a situation like this, every single day. This is in medical<\/a> terms called Sleep Paralysis. This might have many symptoms and also specific symptoms and conditions about which most of us might not be aware of. History has always been confused about what could be the reason behind it, however, the condition has become too common among all age groups.<\/p>\n <\/p>\n (People Also Like To Read: <\/strong>10 Amazing Tips to Get Rid of Migraine Pain<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n There are two types of Sleep paralysis depending upon the time they occur, Sleep paralysis usually occurs either once or twice. When it occurs while you are falling asleep, it’s called hypnagogic or predormital sleep paralysis. In case it happens as you are waking up, it’s called hypnopompic or postdormital sleep paralysis.<\/p>\n <\/p>\n <\/p>\n <\/p>\n It is hard to say what might cause the person to full inactivity during their sleeping hours. Some say that it is due to them not being able to process the right amount of sleep in the right phases. While some have attached a mythical logic behind it which even science disapproves of. There is no clear explanation but some causes have been found definite through proper observation and examination of patients.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n These are not full-proof causes but might be one of them for you to go through the sleep paralysis.<\/p>\n <\/p>\n Most common and one of the major symptoms of the condition is not being aware of what is going around you, or being extremely unaware of your surrounding conditions. In case, you go through an episode, these are the following things that might happen with you:<\/p>\n <\/p>\n \u2022 Find it difficult to take deep breaths, as if your chest is being crushed or restricted<\/p>\n <\/p>\n \u2022 Be able to move your eyes, while some can other\u2019s find it difficult<\/p>\n <\/p>\n \u2022 Hallucination\u2013 many people feel that a presence wishes to harm them<\/p>\n <\/p>\n \u2022 Feeling very frightened<\/p>\n <\/p>\n <\/p>\n These symptoms are indeed scary and might be extremely rare or common as well. So it is advised that you should speak to your doctor if you suffer from these symptoms.<\/p>\n <\/p>\n (You Might Also Like To Read: <\/strong>Kwashiorkor \u2013 A Diseases Related To Poor Nutrition<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n What care is taken during sleep paralysis? It is important to know and learn the tips that might help you get through this condition.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n The condition of Sleep paralysis is extremely scary. It takes a lot of time to get through the condition. It is necessary that proper care and consultation from experts<\/a> on the matter is taken. This can be done through our site as well. So, join us on the journey to be fit and healthy!<\/p>\n <\/p>\nType of sleep paralysis<\/h1>\n
Causes of sleep paralysis:<\/strong><\/h2>\n
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Symptoms of sleep paralysis:<\/h2>\n
Care During Sleep Paralysis:<\/h2>\n
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