{"id":18801,"date":"2019-09-26T15:20:50","date_gmt":"2019-09-26T09:50:50","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/english\/?p=18801"},"modified":"2020-03-12T18:41:08","modified_gmt":"2020-03-12T13:11:08","slug":"reduce-the-risk-of-heart-disease","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/reduce-the-risk-of-heart-disease\/","title":{"rendered":"Lifestyle Changes That Will Reduce The Risk Of Heart Disease by Dr. Ajeet Singh"},"content":{"rendered":"

 <\/p>\n

When cholesterol-containing deposits (plaque) get accumulated in your arteries and inflammation occurs in the passage restricting the flow of blood and oxygen to the heart, it may lead to Coronary Artery Disease<\/a> (CAD). This debilitating disease is the leading cause of death all across the globe. One of the biggest contributors to CAD is the lack of a healthy lifestyle.<\/p>\n

 <\/p>\n

(People Also Like To Read: <\/strong>Male Impotence: Way to Treat It<\/a>)<\/strong><\/em><\/p>\n

 <\/p>\n

Lifestyle Changes That Will Reduce The Risk Of Heart Disease<\/h1>\n

 <\/p>\n

    \n
  1. \n

    Quit smoking<\/h2>\n<\/li>\n<\/ol>\n

     <\/p>\n

    \"No<\/p>\n

     <\/p>\n

     <\/p>\n

    It is the most important thing that you can do to lower your CAD risk. It is difficult to quit but is much better than a premature death caused by a sudden heart attack. Seek medical help if needed, ask your friends and family for support to quit.<\/p>\n

     <\/p>\n

     <\/p>\n

    \u00a0 \u00a02. Control the Silent Killers Early<\/h3>\n

    \"Overview<\/p>\n

     <\/p>\n

     <\/p>\n

    The three big CAD risk factors \u2014 hypertension<\/a>, diabetes<\/a>, and high cholesterol level<\/a> \u2013 are all termed as silent killers. They can exist for years damaging you from within but without producing a single symptom. So get yourself tested at least once every year to know your blood pressure, blood lipid, and blood sugar levels. Lifestyle modifications can control these diseases in the early stages but you may have to take medicines<\/a> to control them. Consult a Cardiologist<\/a>.<\/p>\n

     <\/p>\n

     <\/p>\n

    3. Watch Your Weight and Waist<\/h3>\n

     <\/p>\n

    \"6<\/p>\n

     <\/p>\n

     <\/p>\n

    Maintain a healthy Body Mass Index (BMI). Ideally, the BMI should be maintained between 18.5 and 24.9 kg\/m2. Another important body measurement is your waist size. Waist size more than 35 inches in women or more than 40 inches in men indicates an increased risk for CAD.<\/p>\n

     <\/p>\n

     <\/p>\n

    4. Get at Least 30 Minutes of Daily Physical Activity<\/h3>\n

     <\/p>\n

    \"Effective<\/p>\n

     <\/p>\n

     <\/p>\n

    Start slowly and if you feel comfortable, build it up gradually. Do not look at exercise<\/a> as a short-term measure. Aim to stay active for your whole life. Else you will lose the fitness you gained and all the benefits it brings.<\/p>\n

     <\/p>\n

    (You Might Also Like To Read: <\/strong>Reasons of Muscle cramps: It can Surprise You!<\/a>)<\/strong><\/em><\/p>\n

     <\/p>\n

    5. Improve Your Diet<\/h3>\n

    \"The<\/p>\n

     <\/p>\n

     <\/p>\n

    Incorporate these modifications in your eating habits:<\/p>\n

     <\/p>\n