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Feeling of burning pain in your lower chest is what we call a Heartburn. Acid refluxes are the most common causes of Heartburn, wherein the stomach contents or acid flows back to your esophagus(i.e., food pipe). These common burning pain can last from a few minutes to several hours.<\/p>\n
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(People Also Like To Read: <\/strong>Cardiopulmonary Resuscitation: Know The Procedures To Perform<\/a>)<\/strong><\/em><\/p>\n <\/p>\n The pain often gets worse after eating, in the evening, or when lying down or bending over. The unusual heartburn is common and doesn’t account for any severe cause. But the heartburn that is frequent and persisting can be a cause of the serious condition. Here, let’s know more about the Causes of Heartburn.<\/p>\n <\/p>\n <\/p>\n Knowing about the exact heartburn cause is not obvious. But various factors may lead to heartburn and even can worsen the case;<\/p>\n <\/p>\n 1. Food we eat<\/strong><\/p>\n <\/p>\n <\/p>\n 2. Lifestyle factors<\/strong><\/p>\n <\/p>\n <\/p>\n 3. Medical cases and issues<\/strong><\/p>\n <\/p>\n <\/p>\n (You Might Also Like To Read: <\/strong>13 Amazing Source of Protein for Vegetarians<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n In here, we will discuss various heartburn symptoms that include;<\/p>\n <\/p>\n 1. Burning sensation in the throat or middle of the chest from stomach acid is the primary symptom <\/p>\n <\/p>\n Prevention is better than cure! To prevent the causes of Heartburn you must reduce the creation of stomach acid. Simple lifestyle changes<\/a> can help stop or reduce heartburn. The remedies include;<\/p>\n <\/p>\n 1. Take frequent but small meals and avoid overeating. <\/p>\n As discussed above, we may conclude that a simple lifestyle and behavioral changes can help in preventing the causes of heartburn. Negligence is not an option if it persists for a long period of time it may lead to other more serious conditions. Dr. Ajay Kumar Sharma is the best cardiologist in Noida<\/a>.<\/p>\n <\/p>\n To get an instant appointment or consultation regarding Heartburn\u00a0treatment<\/strong>, you can contact us on Whatsapp<\/strong><\/a> (+91 9654030724) or email us at connect@gomedii.com<\/strong>, regarding our services. Our team will get back to you as soon as possible.<\/p>\n <\/p>\nKnow the Causes of Heartburn<\/h2>\n
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How does Heartburn Feel Like?<\/h2>\n
\n2. Chest pain at the time of bending over, lying down or eating
\n3. Unpleasant sour and acidic taste at the back of the tongue or throat
\n4. Facing difficulty while swallowing
\n5. Unpleasant odor in the breath
\n6. Persisting cough or hiccups
\n7. Feeling of sickness<\/p>\nRemedies to Treat Heartburn<\/h2>\n
\n2. Improve your sleeping posture
\n3. Do not hold urine for too long.
\n4. Avoid sitting in the same posture for a longer duration. In short, change your sitting posture frequently.
\n5. Make sure to drink plenty of water.
\n6. A person with obesity much reduces weight.
\n7. Follow a healthy eating habit, i.e., limit fat intake or avoid eating deep-fried food items.
\n8. After eating meals walk for at least 15 minutes to avoid heartburn symptoms
\n9. Stay active and start moving, basically start exercising to avoid heartburn issues
\n10. Make a thorough review of your current medication, if any.<\/p>\n