{"id":21755,"date":"2019-12-20T18:00:27","date_gmt":"2019-12-20T12:30:27","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/english\/?p=21755"},"modified":"2020-01-09T13:11:07","modified_gmt":"2020-01-09T07:41:07","slug":"health-improvement-by-health-counselor","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/health-improvement-by-health-counselor\/","title":{"rendered":"10 Best nutrition advice for the health improvement by health counselor"},"content":{"rendered":"

To eat the right amount of calories is the key to a healthy diet<\/a>. Your activity level balances the energy you consume with the energy you use.<\/p>\n

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(People Also Like To Read: <\/strong>Sexual Problems In Men: Learn More About These by Dr. Shailendra Kumar Goel<\/a>)<\/strong><\/em><\/p>\n

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If you consume more food than your body needs, you will put on weight because the energy you do not use is stored in the form of fat. If you eat and drink very little, you’ll lose weight.<\/p>\n

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You should opt for a wide range of foods to make sure that you’re having a balanced diet and your body is receiving all the nutrients according to the need of your body and the nutrition advice.<\/p>\n

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In general, it is recommended that men consume around 2,500 calories a day. And women should consume around 2,000 calories a day. So, here we are sharing some nutrition advice from the health counselor.<\/p>\n

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Best Nutrition Advice from the Health Counselor:<\/h1>\n

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Nutrition plays an important role to keep you healthy and fit. Your body needs various nutrients products to get the required energy and calories. Here we giving so some nutrition advice for you from the health counselor.<\/p>\n

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1. Take meals which are higher in fiber starchy carbohydrates<\/h3>\n

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Starchy carbohydrates should cover around one-third of the food you consume. They include bread, potatoes, rice, pasta, and cereals.<\/p>\n

Choose whole-grain varieties or higher fiber, like brown rice, wholewheat pasta, or potatoes with their skins on. These food items contain more fiber than white or refined starchy carbohydrates and can help you feel full for longer.<\/p>\n

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2. Eat lots of fruit and vegetables<\/h3>\n

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It’s suggested that you eat at least 5 parts of a different fruit and vegetable every day<\/a>. They can be fresh or dried. Try to add a banana over your breakfast cereal, or swap your usual mid-morning meal with a piece of fresh fruit. As per nutrition advice fruits and vegetables are an important part of the food.<\/p>\n

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3. Add more fish, including a portion of oily fish<\/h3>\n

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Fish is one of the best sources of protein and contains many vitamins and minerals. Aim to eat at least 2 parts of fish weekly, including at least 1 portion of oily fish. Oily fish contains a good amount of omega-3 fats<\/a>, which may help prevent heart disease.<\/p>\n

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Oily fish include:<\/strong><\/p>\n

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