{"id":23168,"date":"2020-01-02T10:00:17","date_gmt":"2020-01-02T04:30:17","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/english\/?p=23168"},"modified":"2020-01-09T14:20:49","modified_gmt":"2020-01-09T08:50:49","slug":"skincare-dos-and-donts","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/skincare-dos-and-donts\/","title":{"rendered":"10 Basic Skincare Do\u2019s And Don\u2019ts &#8211; By Dr. Punit Pratap"},"content":{"rendered":"<p style=\"text-align: justify;\">Radiant skin and complexion is a dream of every person. The radiant skin makes us feel like we are glowing from the inside out. If you are the one who is blessed with the beautiful skin then you just have to take care of it. And if you are not blessed with then you can make it beautiful some of the simple steps. Here we are sharing some skincare do&#8217;s and don&#8217;ts that help you to make your skin glowing and beautiful.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read: <\/strong><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/keep-your-kidneys-healthy\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Get The Best 10 Tips to Keep Your Kidneys Healthy<\/a><strong>)<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">Skincare Do\u2019s And Don\u2019ts:<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">1. Do Drink Plenty Of Water<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Drink plenty of water comes first to the list of skincare Do&#8217;s and Don&#8217;ts. Your skin is one of the largest organs which covers your complete body. So, if you keep your body dehydrated then it results in dehydrated skin. Therefore, it is important for a person to drink at least 8 glasses of <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/11-foods-that-help-you-stay-hydrated\/\" target=\"_blank\" rel=\"noopener noreferrer\">water in a day to stay hydrated<\/a>. It will help to maintain a healthy complexion of the flush and skin also helps to throughout unwanted toxins from your body.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">2. Do Exfoliate Gently<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">If you want glowing and healthy skin, then regular exfoliation is a must. It will help to remove the skin dead cells, keep your pores clean from the black and whiteheads.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">3. Do Eat Healthy Food<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Eating healthy food is an important part of your skincare do&#8217;s and don&#8217;ts list. So, <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/junk-food-addiction-it-may-be-addictive-as-drugs\/\" target=\"_blank\" rel=\"noopener noreferrer\">If you love to eat junk food<\/a>, drink a lot of alcohol, caffeine, or even smoke, then getting a perfect will be almost impossible to achieve. However, instead consume foods rich in antioxidants, vitamin C, E, A, and beta carotene will help your body fit and active.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">4. Do Moisturize your skin:<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Moisturizer is a vital beauty product. Whether it comes to your face or whole body, keeping your skin moisturized will help in multiple skin problems. Using an overnight moisturizer is one of the best ways to stay consistently hydrated.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">5. Do Sleep Soundly For 7-8 Hours:<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Each cell in your body, including the skin cells, requires a good amount of sleep on a daily basis. Your sleeping time is the time when the fresh and healthy cells rise to the skin\u2019s surface and repair the damage that occurred in the day time.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">6. Don\u2019t Keep Touching Your Face<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Here is the first and the most important don&#8217;t of your skincare do&#8217;s and don&#8217;ts list. It\u2019s tough; especially, if you have a blemish. The more you touch your face, the more problems will arise.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">7. Don\u2019t Take Hot Showers<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Well, the hot showers or baths are extremely soothing and relaxing, but they are not so good for your skin. Taking a hot shower not only negatively impact your skin\u2019s natural moisture, but it also takes off the natural oils and proteins from your skin that helps you to keep your skin healthy.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(You Might Also Like To Read: <\/strong><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/hair-care-during-winters\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Winter Hair Care: Tips for Hair Care During Winters<\/a><strong>)<\/strong><\/em><\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">8. Don\u2019t Always Trust Internet:<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Although the internet favorite addictions for many for DIY ideas, it is not the most ideal place to find skincare advice. There are so many masks that you can use but it is important to be aware of which at-home ingredients are helpful and which could be harmful.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">9. Don\u2019t Drink Too Much Coffee<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">According to me, on the list of skin do&#8217;s and don&#8217;t, when it comes to coffee, it is a big NOO. One cup of coffee a day can be beneficial but too many cafeteria trips in one week can be dehydrating on the skin.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">10. Don&#8217;t Move out without sunscreen protection<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">SPF\u2019s should never be an option, but a priority to be worn daily for all skin types. Especially, in the winter! Sunscreen helps fight against the damaging effect of the UVA and UVB rays which causes premature skin aging and wrinkling along with skin cancer.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">Conclusion:<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Above we have discussed the skincare do&#8217;s and don&#8217;t. we have to take care of our skin regularly and keep them hydrated as well. But if you are experience and changes in your skin <a href=\"https:\/\/gomedii.com\/doctors\/drpunitpratap-Dermatologist\" target=\"_blank\" rel=\"noopener noreferrer\">condition then consult to a dermatologist for better consultation<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read:<\/strong><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/full-body-detox\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">8 Excellent Tips to Get Full Body Detox<\/a><strong>)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Radiant skin and complexion is a dream of every person. The radiant skin makes us feel like we are glowing from the inside out. If you are the one who is blessed with the beautiful skin then you just have to take care of it. And if you are not blessed with then you can&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/skincare-dos-and-donts\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":9,"featured_media":23360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[29646,29643,29642,29645,29644,29641,29647,27345],"yst_prominent_words":[761,750,1400,29567,1408,29568,2121,9944,11619,11811,743,15589,1040,29554,3966,26312,936,17086,29565,29566],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/23168"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=23168"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/23168\/revisions"}],"predecessor-version":[{"id":23575,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/23168\/revisions\/23575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/23360"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=23168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=23168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=23168"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=23168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}