Have you ever heard the term glycemic index? Well, it is a number from 0 to 100 that assigned to any food items. Pure glucose gets a value of 100 which represents the relative rise in the blood glucose level just after two hours of its consumption.<\/p>\n
<\/p>\n
Some foods can make your blood sugar spike rapidly while others release sugar at a slower pace. This is because some carbohydrates<\/a> can be turned into glucose more easily than others. The glycemic index (GI) ranks carbohydrates according to how fast they can be digested, absorbed and metabolized. This is an important consideration while planning diets for diabetics.<\/p>\n <\/p>\n (People Also Like To Read: <\/strong>Screening Methods Of Cervical Cancer: Every Woman Must Know<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n GI of individual food portions can be classified into three categories i.e:<\/p>\n Low: >=55 Here is the list of food items categorized in the GI ranking:<\/p>\n <\/p>\n <\/p>\n Beans like black, pinto, kidney, lentil, peanut, chickpea; seeds like sunflower, flax, pumpkin, poppy, sesame, hemp and chia seeds; walnuts, cashew, wheat, millet, oat, rye, rice, barley; vegetables, sweet fruits like peaches, strawberries, guava, apple, pomegranate mushrooms.<\/p>\n <\/p>\n <\/p>\n White sugar or sucrose, whole wheat or enriched wheat, pita bread, basmati rice, unpeeled boiled potato, grape juice, raisins, prunes, pumpernickel bread, cranberry juice, regular ice cream, banana, sweet potato.<\/p>\n <\/p>\n <\/p>\n Glucose like dextrose, grape sugar, high fructose corn syrup, white bread, white rice, corn flakes, extruded, white potato.<\/p>\n <\/p>\n (You Might Also Like To Read: <\/strong>Diabetes MODY: High Sugar Problem In Youngsters<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n The GI of food may not necessarily stay constant. It depends on how the food is prepared, treated, its ripeness, and the other foods it is combined with while eating. Some of the examples are:<\/p>\n <\/p>\n <\/p>\n <\/p>\n A low GI meal can help:<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n It is not necessary for food with a low glycemic index to be very healthy. You also need to ensure that you are getting enough vitamins, minerals<\/a>, and calories. Along with the type of food, the quantity it is consumed in is also important. This means that you need to be careful about the portion sizes.<\/p>\n <\/p>\n The ideal diet is one that matches personal preferences and helps meet goals for blood pressure, blood sugar, cholesterol<\/a> and triglycerides levels, and weight management.<\/p>\n <\/p>\nGlycemic Index Classification<\/h1>\n
\nMid: 56 \u2013 69
\nHigh: 70=<<\/p>\nLow GI foods item<\/h3>\n
Medium GI foods item<\/h3>\n
High GI foods item<\/h3>\n
Can the Glycemic Index Change?<\/h2>\n
\n
\n
\n
\n
\n
\n
\n
Benefits of a Low Glycemic Index Meal<\/h2>\n
\n