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Metabolic syndrome is a condition, not a disease It is a cluster of five risk factors that increase the risk of evolving chronic conditions like diabetes, heart disease, and stroke. The five risk factors of this syndrome are increased blood pressure<\/a>, excess belly, high blood sugar levels, high triglyceride levels and low levels of good cholesterol.<\/p>\n <\/p>\n (People Also Like To Read: <\/strong>8 Excellent Tips to Get Full Body Detox<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n As mentioned above metabolic syndrome is not a disease. It is a group of factors that indicate metabolism function is not working properly in your body. This dysfunction of metabolism usually leads to deadly diseases.<\/p>\n Having such syndrome can damage your blood vessels<\/a> and increases the risk of deadly diseases like diabetes, heart attacks, strokes, kidney disease, dementia, fatty liver, vision impairment, and many other more.<\/p>\n <\/p>\n <\/p>\n According to the National Cholesterol Education Program (NCEP) of the National Institutes of Health<\/a>, if you have at least three of the following five criteria then you have metabolic syndrome:<\/p>\n <\/p>\n <\/p>\n <\/p>\n NOTE:<\/strong> There are some high-risk people too, and for those criteria are lower that is 33 inches for women and 37 for men. They include people with a personal or family history of vascular disease (such as heart disease, stroke, and diabetes) and specific ethnic groups, including African-Americans, Asians, Native Americans, Indian\/Pakistanis, and Latinos.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n NOTE<\/strong>: The American Heart Association has lowered what it considers to be optimal fasting triglycerides to less than 100 mg\/dL.<\/p>\n <\/p>\n <\/p>\n (You Might Also Like To Read: <\/strong>6 Amazing and Quick Tips to Reduce Belly Fat<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n Here is the list of food that you should include to avoid this syndrome.<\/p>\n <\/p>\n \u2022 Protein increases the thermic effect of food (TEF) in your body. It means it increases your metabolic rate by 15-20% while carbs increase only 5-10%.<\/p>\n <\/p>\n \u2022 The common sources of protein are meat, fish, eggs, dairy, legumes, nuts and seeds.<\/p>\n \u2022 Apple cider vinegar<\/a><\/p>\n \u2022 Green tea<\/a><\/p>\n \u2022 Black coffee<\/a><\/p>\n \u2022 Small meals (fruits, detox drinks, salads )<\/p>\n \u2022 Ginger<\/p>\n \u2022 2-3 litter water in a day<\/p>\n \u2022 Metabolism boost spices like cinnamon, ginger, cumin<\/p>\n <\/p>\n <\/p>\n \u2022 Carb rich food such as wheat products, refined flour<\/p>\n \u2022 Full-fat dairy products<\/p>\n \u2022 Fruit juices<\/p>\n \u2022 Refined sugar<\/p>\n \u2022 Fried items<\/p>\n \u2022 Artificial sweetener<\/p>\n \u2022 Caffeine<\/p>\n \u2022 Alcohol<\/p>\n \u2022 Packet food items like packet soup, pickles<\/p>\n <\/p>\n <\/p>\n Here we have discussed metabolic syndrome, it is a condition that can lead to many deadly diseases like diabetes, hypertension or heart disease. The simple lifestyle changes<\/a> can help you control this syndrome, so take care of your health and boost your metabolism. To get an instant appointment or consultation regarding Metabolic syndrome, you can contact us on Whatsapp (+91 9654030724) or email us at connect@gomedii.com, regarding our services. Our team will get back to you as soon as possible.<\/p>\n <\/p>\nWhat is Metabolic Syndrome?<\/h1>\n
Risk Factors for Metabolic Syndrome<\/h2>\n
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Foods for Metabolic syndrome<\/h2>\n
Food to Eat<\/h3>\n
Food to avoid<\/h3>\n
Conclusion:<\/h2>\n