{"id":2919,"date":"2018-03-28T16:00:55","date_gmt":"2018-03-28T10:30:55","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=2919"},"modified":"2021-01-14T14:35:51","modified_gmt":"2021-01-14T09:05:51","slug":"restless-legs-syndrome","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/restless-legs-syndrome\/","title":{"rendered":"What is Restless Legs Syndrome?"},"content":{"rendered":"<p>Restless legs syndrome (RLS) is a condition or a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually conflicts with sleep, it also is known as a sleep disorder.<\/p>\n<p>&nbsp;<\/p>\n<p>Restless legs syndrome is usually because of an uncomfortable sensation in legs. It typically happens in the nighttime or evening hours when you&#8217;re lying down or sitting. Moving eases the unpleasant feeling temporarily.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read:<\/strong>\u00a0<a href=\"https:\/\/blog.gomedii.com\/health-care\/dengue-chikungunya-warning-diseases-hit-delhi\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Dengue, Chikungunya Warning: Diseases May Hit Delhi Earlier This Year<strong>)<\/strong><\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>The syndrome is also known as Willis-Ekbom Disease (WED), it can begin at any age and commonly worsens as you age. It can disrupt your sleep, which interferes with daily activities.<\/p>\n<p>&nbsp;<\/p>\n<p>Simply some self-care steps and lifestyle changes may help you to prevent this syndrome. Medications can also help many people with restless legs syndrome.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>What are the Symptoms of Restless Legs Syndrome?<\/strong><\/h3>\n<p>There are several common symptoms of restless legs syndrome including;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Sensations that begin after rest-<\/strong><\/h4>\n<p>The sensation typically begins when you are lying down or sitting for an extended time like in a car, airplane or movie theater.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Relief with movement-<\/strong><\/h4>\n<p>The sensation of the disease lessens with movement like jiggling your legs, stretching, pacing or walking.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Worsening of symptoms in the evening-<\/strong><\/h4>\n<p>Its symptoms usually occur at night.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Nighttime leg twitching-<\/strong><\/h4>\n<p>May be associated with another but the common condition called periodic limb movement of sleep, which causes the legs to twitch and kicks, probably throughout the night, while you sleep.<\/p>\n<p>The sensation of the legs is actually on the limb not in the skin such as;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Crawling<\/li>\n<li style=\"text-align: justify;\">Creeping<\/li>\n<li style=\"text-align: justify;\">Throbbing<\/li>\n<li style=\"text-align: justify;\">Aching<\/li>\n<li style=\"text-align: justify;\">Pulling<\/li>\n<li style=\"text-align: justify;\">Electric<\/li>\n<li style=\"text-align: justify;\">Itching<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><strong>(You Might Also Read:<\/strong>\u00a0<a href=\"https:\/\/blog.gomedii.com\/health-care\/tuberculosis-important-facts-symptoms\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Tuberculosis \u2013 Some Important Facts and Symptoms<strong>)<\/strong><\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>What are the Causes of Restless Legs Syndrome?<\/strong><\/h3>\n<p>Researchers doubt that the condition may be caused due to an imbalance of the brain chemical called dopamine, which sends messages to control the muscle movement.<\/p>\n<p>Other common causes of restless legs syndrome include;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Heredity<\/li>\n<li style=\"text-align: justify;\">Pregnancy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>What are the Risk Factors Associated with Restless Legs Syndrome?<\/strong><\/h3>\n<p>The syndrome can be developed at any age and increases with the increase in age. Usually, the syndrome is more common in women than men.<\/p>\n<p>Several risk factors associated with restless legs syndrome include;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Peripheral neuropathy<\/li>\n<li style=\"text-align: justify;\">Iron deficiency<\/li>\n<li style=\"text-align: justify;\">Kidney failure<\/li>\n<li style=\"text-align: justify;\">Spinal cord conditions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><strong>What are the Treatments Available for Restless Legs Syndrome?<\/strong><\/h3>\n<p>Mild restless legs syndrome can be managed through lifestyle changes. If symptoms are more severe, the patients might be needed medication.<\/p>\n<p>Lifestyle changes;<\/p>\n<ul>\n<li style=\"text-align: justify;\">Avoid stimulants (like caffeine, alcohol, and tobacco ) in the evening.<\/li>\n<li style=\"text-align: justify;\">Avoid smoking.<\/li>\n<li style=\"text-align: justify;\">Taking regular exercise.<\/li>\n<li style=\"text-align: justify;\">Having good sleep habit.<\/li>\n<li style=\"text-align: justify;\">Avoid those medicines that trigger the symptoms.<\/li>\n<li style=\"text-align: justify;\">You can massage your legs during the night.<\/li>\n<li style=\"text-align: justify;\">You can take a hot bath in the evening.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read:<\/strong>\u00a0\u00a0<a href=\"https:\/\/blog.gomedii.com\/health-care\/menopause-stage-cause-symptoms-and-more\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Know About Your Menopause Stage: Cause, Symptoms and More<strong>)<\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Restless legs syndrome (RLS) is a condition or a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually conflicts with sleep, it also is known as a sleep disorder. &nbsp; Restless legs syndrome is usually because of an uncomfortable sensation in legs. It typically happens&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/restless-legs-syndrome\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":4,"featured_media":3063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[2019,427,2017,564,2018],"yst_prominent_words":[1523,1517,1513,1525,1518,1514,1511,1520,1522,1521,1526,1512,1510,1516,849,687,1524,1519,1515,1527],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/2919"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=2919"}],"version-history":[{"count":6,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/2919\/revisions"}],"predecessor-version":[{"id":31911,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/2919\/revisions\/31911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=2919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=2919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=2919"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=2919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}