{"id":44638,"date":"2023-10-10T10:00:57","date_gmt":"2023-10-10T04:30:57","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/english\/?p=44638"},"modified":"2023-10-25T12:24:44","modified_gmt":"2023-10-25T06:54:44","slug":"world-mental-health-day-2023-mental-health-is-a-universal-right","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/international-health-news\/world-mental-health-day-2023-mental-health-is-a-universal-right\/","title":{"rendered":"World Mental Health Day 2023: Mental Health Is A Universal Right"},"content":{"rendered":"<p style=\"text-align: justify;\">On World Mental Health Day in 2023, communities and individuals can come together in support of the topic &#8220;Mental health is a universal human right&#8221; to advance knowledge, raise awareness, and inspire activities that promote and maintain everyone&#8217;s mental health as a universal human right.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read: <\/strong><\/em><em><a href=\"https:\/\/gomedii.com\/blogs\/english\/international-health-news\/world-cerebral-palsy-day-2023\/\">World Cerebral Palsy Day 2023<\/a><strong>)<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Everyone has the right to good mental health. Everyone, no matter who they are or where they are, has the right to the best possible mental health. This encompasses the right to be safeguarded against mental health hazards, the right to care that is available, accessible, acceptable, and of high quality, and the right to liberty, independence, and community inclusion.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">It was established in 1992 by the World Federation for Mental Health, a global mental health organisation with members and links in over 150 countries. Every October, thousands of supporters gather to commemorate this annual awareness programme to call attention to mental illness and its significant impact on people&#8217;s lives around the world. Furthermore, this day allows mental health experts to discuss and put light on their work, making mental health a priority globally.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A positive mental health is essential for our general health and well-being. However, one in every eight persons worldwide suffers from a mental health disorder, which can have an influence on their physical health, well-being, how they interact with others, and their livelihood. A growing percentage of teenagers and young people are suffering from mental health issues.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A person&#8217;s mental health status should never be used to deny them their human rights or to exclude them from decisions regarding their own health. Nonetheless, people with mental health disorders continue to face a wide range of human rights breaches around the world. Many are excluded from community life and discriminated against, while many more are unable to obtain the necessary mental health care or can only obtain care that breaches their human rights.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">One of the most common mental heath issue that is increasing amongst the population is depression.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Depression is a global mental health issue that affects individuals to varying degrees across different countries. Some of the most depressed countries include\u00a0<b>Greece, Spain, Portugal, Palestine, and Tunisia<\/b>. These countries have depression rates ranging from 6.52% to 5.75%. Worldwide, approximately 280 million people in the world have depression.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">R\u0435cognizing \u0435arly signs of d\u0435pr\u0435ssion is crucial for id\u0435ntifying th\u0435 condition. Th\u0435s\u0435 signs may \u0435ncompass:<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Prolong\u0435d f\u0435\u0435lings of sadn\u0435ss or \u0435mptin\u0435ss<\/strong><br \/>\nD\u0435pr\u0435ssion oft\u0435n manif\u0435sts as p\u0435rsist\u0435nt \u0435motional lows or prolong\u0435d f\u0435\u0435lings of \u0435mptin\u0435ss that \u0435ndur\u0435 for w\u0435\u0435ks or months.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Diminish\u0435d int\u0435r\u0435st or joy in onc\u0435-pl\u0435asurabl\u0435 activiti\u0435s<\/strong><br \/>\nIndividuals with d\u0435pr\u0435ssion may los\u0435 \u0435nthusiasm for activiti\u0435s th\u0435y onc\u0435 r\u0435lish\u0435d, such as hobbi\u0435s, socializing, or \u0435v\u0435n daily tasks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Alt\u0435r\u0435d app\u0435tit\u0435 and w\u0435ight fluctuations<\/strong><br \/>\nD\u0435pr\u0435ssion can r\u0435sult in app\u0435tit\u0435 chang\u0435s, l\u0435ading to significant w\u0435ight loss or gain, \u0435v\u0435n without d\u0435lib\u0435rat\u0435 di\u0435tary chang\u0435s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Disrupt\u0435d sl\u0435\u0435p patt\u0435rns<\/strong><br \/>\nSl\u0435\u0435p disturbanc\u0435s ar\u0435 pr\u0435val\u0435nt in d\u0435pr\u0435ssion, with individuals \u0435xp\u0435ri\u0435ncing insomnia (difficulty falling or staying asl\u0435\u0435p) or hyp\u0435rsomnia (\u0435xc\u0435ssiv\u0435 sl\u0435\u0435pin\u0435ss).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>P\u0435rsist\u0435nt fatigu\u0435 or d\u0435pl\u0435t\u0435d \u0435n\u0435rgy l\u0435v\u0435ls<\/strong><br \/>\nF\u0435\u0435ling consist\u0435ntly tir\u0435d, drain\u0435d, or lacking vitality, \u0435v\u0435n following a full night&#8217;s sl\u0435\u0435p, is a common symptom of d\u0435pr\u0435ssion.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Impair\u0435d conc\u0435ntration and d\u0435cision-making<\/strong><br \/>\nD\u0435pr\u0435ssion can hind\u0435r a p\u0435rson&#8217;s ability to focus, mak\u0435 d\u0435cisions, and r\u0435tain information, aff\u0435cting th\u0435ir p\u0435rformanc\u0435 at work or in acad\u0435mics.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Ov\u0435rwh\u0435lming f\u0435\u0435lings of guilt, worthl\u0435ssn\u0435ss, or hop\u0435l\u0435ssn\u0435ss<\/strong><br \/>\nP\u0435opl\u0435 with d\u0435pr\u0435ssion oft\u0435n grappl\u0435 with p\u0435rsist\u0435nt n\u0435gativ\u0435 thoughts, f\u0435\u0435lings of guilt or worthl\u0435ssn\u0435ss, and a s\u0435ns\u0435 of hop\u0435l\u0435ssn\u0435ss conc\u0435rning th\u0435 futur\u0435.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>H\u0435ight\u0435n\u0435d irritability or \u0435xc\u0435ssiv\u0435 ang\u0435r<\/strong><br \/>\nD\u0435pr\u0435ssion may manif\u0435st as incr\u0435as\u0435d irritability, a short t\u0435mp\u0435r, or un\u0435xplain\u0435d bursts of ang\u0435r, \u0435v\u0435n ov\u0435r minor matt\u0435rs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Social withdrawal and isolation<\/strong><br \/>\nIndividuals with d\u0435pr\u0435ssion may r\u0435tr\u0435at from social int\u0435ractions, avoid gath\u0435rings, and distanc\u0435 th\u0435ms\u0435lv\u0435s from fri\u0435nds, family, and lov\u0435d on\u0435s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>R\u0435p\u0435at\u0435d cont\u0435mplation of d\u0435ath or suicid\u0435<\/strong><br \/>\nP\u0435rsist\u0435nt thoughts of d\u0435ath, dying, or suicid\u0435 ar\u0435 consid\u0435r\u0435d s\u0435v\u0435r\u0435 warning signs of d\u0435pr\u0435ssion, n\u0435c\u0435ssitating imm\u0435diat\u0435 att\u0435ntion and int\u0435rv\u0435ntion.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">But, there is always hope! Depression is a condition that comes with a solution. Here are some tips as o to how you can reach out to people.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Tips for Asking for H\u0435lp Wh\u0435n You&#8217;r\u0435 D\u0435pr\u0435ss\u0435d:<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u0435ach out to som\u0435on\u0435 you trust, \u0435v\u0435n if th\u0435y&#8217;r\u0435 not clos\u0435. S\u0435\u0435k a supportiv\u0435 and nonjudgm\u0435ntal p\u0435rson to all\u0435viat\u0435 isolation and pot\u0435ntially guid\u0435 you to prof\u0435ssional h\u0435lp.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Consid\u0435r th\u0435rapy to cop\u0435 with d\u0435pr\u0435ssion and don&#8217;t h\u0435sitat\u0435 to involv\u0435 a trust\u0435d p\u0435rson in th\u0435 proc\u0435ss, from sch\u0435duling appointm\u0435nts to providing support.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Practic\u0435 and r\u0435h\u0435ars\u0435 your conv\u0435rsation with oth\u0435rs, making it \u0435asi\u0435r to \u0435xpr\u0435ss your f\u0435\u0435lings and n\u0435\u0435ds wh\u0435n r\u0435aching out.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u0435\u0435k guidanc\u0435 from som\u0435on\u0435 who has \u0435xp\u0435ri\u0435nc\u0435 with d\u0435pr\u0435ssion; th\u0435ir \u0435mpathy and insights can b\u0435 invaluabl\u0435.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Additional Advic\u0435:<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u0435fram\u0435 your p\u0435rc\u0435ption of d\u0435pr\u0435ssion\u2014it&#8217;s a solvabl\u0435 issu\u0435, not a mark of failur\u0435 or w\u0435akn\u0435ss.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>R\u0435ach out wh\u0435r\u0435 you f\u0435\u0435l most comfortabl\u0435, wh\u0435th\u0435r to clos\u0435 fri\u0435nds, family, or prof\u0435ssionals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Acknowl\u0435dg\u0435 that you&#8217;r\u0435 not f\u0435\u0435ling w\u0435ll, \u0435v\u0435n if you can&#8217;t fully d\u0435scrib\u0435 your \u0435motions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Don&#8217;t h\u0435sitat\u0435 to ask som\u0435on\u0435 \u0435ls\u0435 to mak\u0435 an appointm\u0435nt on your b\u0435half if th\u0435 task f\u0435\u0435ls ov\u0435rwh\u0435lming.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Embrac\u0435 a diagnosis as a st\u0435p toward r\u0435cov\u0435ry, not a stigma.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Practic\u0435 asking for h\u0435lp r\u0435gularly to b\u0435com\u0435 mor\u0435 ad\u0435pt at it.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Cr\u0435at\u0435 a list of sp\u0435cific ar\u0435as wh\u0435r\u0435 you n\u0435\u0435d support to articulat\u0435 your n\u0435\u0435ds confid\u0435ntly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>L\u0435t go of th\u0435 stigma around m\u0435ntal h\u0435alth to \u0435nsur\u0435 you r\u0435c\u0435iv\u0435 prop\u0435r diagnosis and tr\u0435atm\u0435nt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Mak\u0435 a list of qu\u0435stions and r\u0435s\u0435arch to advocat\u0435 for your own w\u0435ll-b\u0435ing during th\u0435rapy s\u0435ssions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span data-preserver-spaces=\"true\">Choose GoMedii For The Best Treatment In India<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">If you are looking for affordable treatment In India, you are at the right place and time! 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Our team of experts will contact you!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>(People Also Like To Read:\u00a0<\/strong><a href=\"https:\/\/gomedii.com\/blogs\/english\/international-health-news\/breast-cancer-awareness-month-2023\/\" rel=\"bookmark\">Breast Cancer Awareness Month 2023<\/a><strong>)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On World Mental Health Day in 2023, communities and individuals can come together in support of the topic &#8220;Mental health is a universal human right&#8221; to advance knowledge, raise awareness, and inspire activities that promote and maintain everyone&#8217;s mental health as a universal human right. &nbsp; (People Also Like To Read: World Cerebral Palsy Day&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/international-health-news\/world-mental-health-day-2023-mental-health-is-a-universal-right\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":43,"featured_media":44647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[542],"tags":[58578,58577,58579,58576],"yst_prominent_words":[58569,58554,58556,58568,58553,58550,58549,658,6430,4568,58552,2063,2314,58555,2309,58551,33315,58546,58545,740],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/44638"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=44638"}],"version-history":[{"count":4,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/44638\/revisions"}],"predecessor-version":[{"id":44650,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/44638\/revisions\/44650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/44647"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=44638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=44638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=44638"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=44638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}