{"id":47100,"date":"2024-01-31T10:00:01","date_gmt":"2024-01-31T04:30:01","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/english\/?p=47100"},"modified":"2024-01-31T19:22:34","modified_gmt":"2024-01-31T13:52:34","slug":"9-most-common-reasons-for-chronic-back-pain-and-slip-disc","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/9-most-common-reasons-for-chronic-back-pain-and-slip-disc\/","title":{"rendered":"9 Most Common Reasons For Chronic Back Pain and Slip Disc With Dr Himanshu Tyagi"},"content":{"rendered":"<h1 style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">9 Most Common Reasons For Chronic Back Pain and Slip Disc With Dr Himanshu Tyagi<\/span><\/h1>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/neck-pain-back-pain-during-work-from-home\/\">Back pain<\/a> has become synonymous with our <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/lifestyle-tips-to-reduce-risk-of-breast-cancer\/\">lifestyle<\/a>. Almost every other person suffers from back pain in today&#8217;s world. According to\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538173\/#:~:text=Back%20pain%20is%20widespread%20in,the%20adult%20population%20%5B12%5D.\" target=\"_blank\" rel=\"noopener\"><span data-preserver-spaces=\"true\">NIH<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0:<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span data-preserver-spaces=\"true\">23%<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0of the world&#8217;s adults suffer from chronic low back pain.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">The population also shows a\u00a0<\/span><strong><span data-preserver-spaces=\"true\">24% to 80%<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0one-year recurrence rate.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Estimates of lifetime prevalence are as high as\u00a0<\/span><strong><span data-preserver-spaces=\"true\">84%<\/span><\/strong><span data-preserver-spaces=\"true\">\u00a0\u200b\u200bin adults.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Following these numbers and the increasing number of slipped disc cases, team GoMedii interviewed Dr Himanshu Tyagi, Senior Consultant Spine &amp; Orthopedic Surgeon at <a href=\"https:\/\/gomedii.com\/india\/hospitals\/artemis-hospital-gurgaon?lang=en\">Artemis Hospital<\/a>, Gurugram. We asked Dr Tyagi about the various reasons that can lead to back pain.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">A significant health concern is back pain, which can be due to weightlifting or improper posture. While back pain can be temporary, major ones can create havoc on your <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/cervical-health-awareness-2024\/\">health<\/a>. As told by Dr Himanshu Tyagi, let&#8217;s look at the 9 most common reasons for chronic back pain and slipped discs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">1. Overweight (Body Mass Index &gt; 35)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">BMI has a strong association with your BMI. Every extra pound of your weight strains the <a href=\"https:\/\/gomedii.com\/blogs\/english\/treatments\/torticollis\/\">muscles<\/a> and ligaments of the back. To compensate for extra weight, the <a href=\"https:\/\/gomedii.com\/blogs\/english\/doctors-hospitals\/best-spine-doctor-in-noida\/\">spine<\/a> tends to be tilted, thus making it stressed unevenly. Excess <a href=\"https:\/\/gomedii.com\/blogs\/english\/international-health-news\/why-stomach-cancer-cases-are-rising-in-india\/\">stomach<\/a> weight usually pulls the pelvis forward (increasing <a href=\"https:\/\/gomedii.com\/blogs\/english\/treatments\/endoscopic-lumbar-discectomy-cost-in-india\/\">lumbar<\/a> lordosis), further increasing lower back pain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Excess weight can also increase your recovery time from back pain. On the index, a score of 18.5 to around 24.9 is considered normal, ranging from 25 to around 29.9 as overweight, while above 30 is obese. BMI, the exact place where excess <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/healthy-fat-foods-for-diabetes\/\">fat<\/a> is being stored in the body, like around the waist or on the legs, also needs to be assessed. <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/obesity-in-children\/\">Obesity<\/a> is one of the <\/span><span data-preserver-spaces=\"true\">9 Most Common Reasons For Chronic Back Pain and Slip Disc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 426px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.freepik.com\/free-photo\/overweight-squeeze-belly-fat-with-measure-tape-her-neck_1150-34777.jpg?t=st=1706685122~exp=1706685722~hmac=f8f504a8af264e48f8e6232f24ef23d907559df33b14f3a1defaa2afdecdddfc\" alt=\"Obesity is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc\" width=\"416\" height=\"277\" \/><p class=\"wp-caption-text\">Obesity is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\"><strong>Book Your Appointment With Us Today!<\/strong>\u00a0[su_button url=\u201dhttps:\/\/wa.me\/919599004311\u2033 target=\u201dblank\u201d style=\u201dstroked\u201d background=\u201d#2def2f\u201d size=\u201d4\u2033 icon=\u201dicon: WhatsApp\u201d]WhatsApp Now[\/su_button]<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">2. Car or Bike Travel (More Than 1 Hour a Day)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Vehicles have become indispensable in our lives, but a lousy riding posture can create back pain in the long run. Now, driving for long hours can have detrimental effects on your spine:<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">When you are driving for long hours due to distance or traffic, you tend to start slouching after a while due to <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/sibo-chronic-fatigue-syndrome\/\">fatigue<\/a>. This leads to inappropriate posture. As you continue driving daily, this posture affects your <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/spinal-cord-injury-treatment-in-delhi\/\">spinal cord<\/a>.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">When using a two-wheeler, you tend to lean forward and drive, which can cause your back to arch. This can cause back pain in the long run. Moreover, having no back support during the ride can also be the cause of your back pain.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">Vehicle seats that are hard or have unusual texture can also cause back pain.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">It is also known as vibrational spine injury (VSI). VSI refers to damage to the spine caused by prolonged exposure to whole-body vibration (WBV). It is commonly experienced in occupations like truck driving, construction, and using heavy machinery. Chronic exposure to WBV can lead to various spinal problems, including pain, disc <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/macular-degeneration-treatment-cost\/\">degeneration<\/a>, and facet <a href=\"https:\/\/gomedii.com\/blogs\/english\/treatments\/elbow-joint-replacement-surgery-cost-in-india\/\">joint<\/a> <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/osteoarthritis-symptoms-causes-diagnosis-treatment\/\">osteoarthritis<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">3. Lack of Exercise<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/top-7-ankle-synovitis-exercises\/\">Exercise<\/a> plays a vital role in keeping our body in shape. It also keeps our muscles strong and maintains the movement of our <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/bone-fracture-treatment-in-india\/\">bones<\/a>. But what happens when you stop exercising? You are basically making your body weak. Today&#8217;s lifestyle has made it imperative to have an active routine. Staying active is the best way to help yourself with back pain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Regular exercises will keep your back muscles strong, providing more support to the bones and joints and taking pressure off them. The more you move, the more movement range your spine will be able to retain. It leads to shorter and less frequent episodes of back pain. It also releases chemicals called endorphins, which are the body&#8217;s natural <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/truth-about-painkillers\/\">painkillers<\/a>. These improve pain and make you feel happier.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Not exercising regularly can weaken your back muscles, making your back stiff. Over time, the spine starts losing its natural range of movement, so the back pain worsens.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Initially, exercise may make your back sore, but don&#8217;t let that stop you. The soreness is temporary and won&#8217;t negatively affect your spine. Over time, your back will get more robust and more flexible, and this should reduce pain.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">4. Long Sitting Hours (&gt; 4-6 Hours\/Day)<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Sitting has become the new <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/know-the-dangerous-effects-of-smoking-during-pregnancy\/\">smoking<\/a>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Sitting for more than 4-6 hours at a stretch can make your spine vulnerable to pain and subsequent injury. Many don&#8217;t realize that sitting for long hours can decrease your spine&#8217;s mobility, which in turn can make your spine stiff. Your spine&#8217;s lowered mobility can also lead to discomfort and weakness in your lower spine muscles.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">But there are ways to tackle this problem! Take short breaks every few hours, even for a few minutes. Walk, use stairs, and stay active as much as you can.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Work on your sitting posture while in the office to avoid undue pressure on your back.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\"><strong>Book Your Appointment With Us Today!<\/strong>\u00a0[su_button url=\u201dhttps:\/\/wa.me\/919599004311\u2033 target=\u201dblank\u201d style=\u201dstroked\u201d background=\u201d#2def2f\u201d size=\u201d4\u2033 icon=\u201dicon: WhatsApp\u201d]WhatsApp Now[\/su_button]<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">5. Poor Sitting Posture<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Poor sitting posture is one of the most common reasons for chronic back pain and slipped discs. You won&#8217;t come to know the effect in one go. The strain keeps on accumulating, slowly weakening the affected structure, like:<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">Sitting or standing for a long time in a hunched position can make your back and stomach muscles hurt. It also reduces the <a href=\"https:\/\/gomedii.com\/blogs\/english\/treatments\/advanced-blood-cancer-treatment-in-india\/\">blood<\/a> going to these muscles, making them stiff and weak over time.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">If you sit without proper support, it makes your spine bend forward a bit. This can put pressure on the discs in your lower spine, possibly leading to a herniated disc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">Lifting things the wrong way can make a disc in your lower spine stick out, causing pain in your lower back or shooting pain down your leg.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span data-preserver-spaces=\"true\">Using a laptop or reading while lying on your belly can make your lower back and <a href=\"https:\/\/gomedii.com\/blogs\/english\/treatments\/hip-replacement-surgery-cost-in-australia\/\">hip<\/a> bend too much backward. This changes how the lower part of your spine is supposed to curve.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"width: 474px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.freepik.com\/free-photo\/side-view-woman-having-backache-while-working-from-home_23-2148813150.jpg?t=st=1706685239~exp=1706685839~hmac=963a40c0aeb6574648596018c117050310bd541a0e8f7e50a9e3d3a2feb6dd77\" alt=\"Poor posture is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc\" width=\"464\" height=\"261\" \/><p class=\"wp-caption-text\">Poor posture is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc<\/p><\/div>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">But every back problem has a solution to it. By consciously correcting your posture and sticking to it, the stress on your back will start reducing. This change will not happen in a day as changing from a habitual incorrect posture may take time and constant awareness. Using ergonomic furniture in your office spaces can also save you a lot of back trouble. Ergonomic chairs are height adjustable and provide ample back support.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">6. Wrong Exercise Technique In Gym<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Gymming is a great way to keep your body fit, but only if you apply the proper exercise technique. The correct technique is of utmost importance as proper gymning requires heavy equipment. As these equipment are meant to put weight on specific muscles, using the wrong techniques or exercising without warmup can lead to muscle tears or back injuries like slipped discs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Improper form during deadlifts or squats can lead to spinal misalignment. It can also lead to muscle strain. When the muscles are forced to work in ways they&#8217;re not designed for, causing overexertion and potential back injury. This is one of the 9 most common reasons for chronic back pain and slip disc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\"><strong>Book Your Appointment With Us Today!<\/strong>\u00a0[su_button url=\u201dhttps:\/\/wa.me\/919599004311\u2033 target=\u201dblank\u201d style=\u201dstroked\u201d background=\u201d#2def2f\u201d size=\u201d4\u2033 icon=\u201dicon: WhatsApp\u201d]WhatsApp Now[\/su_button]<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">7. Wrong Mattress Selection For Sleeping<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">The type of sleeping mattress you choose can determine your spine health in the long run. Choosing the right mattress is crucial for maintaining a healthy spine and preventing back pain. A mattress that is too soft won&#8217;t provide adequate support for your spine which can potentially lead to discomfort, making wrong mattress selection one of the 9 most common reasons for chronic back pain and slip disc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">On the other hand, a mattress that is too hard can misalign the spine and create unnecessary pressure on your joints. An old or worn-out mattress may also contribute to back pain over time. Finding a mattress that strikes the right balance \u2013 neither soft nor hard \u2013 is essential to ensure proper spine alignment and minimize the risk of discomfort or joint pressure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">8. Recurrent Spinal Injuries<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Spinal injury, if not given proper time to heal, can cause further damage to surrounding tissues and nerves. Over some time, this damage can contribute to persistent pain. Repetitive stress on the spine can lead to microtrauma. These injuries, which often go unnoticed, accumulate over some time and cause persistent back pain. If not treated in time, it can result in severe conditions like slipped discs, leading to chronic back pain. Recurrent spinal injuries are one of the 9 most common reasons for chronic back pain and slip disc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">9. Smoking<\/span><\/h2>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Sometimes, smoking also affects disc abnormality and causes chronic Back Pain and slipped disc problems. Excessive smoking exposes your body to carbon monoxide, which immensely hits the vital features of your body and produces disabilities. It is recommended to limit your smoking habit to eradicate the risk of chronic back pain and slip discs.<\/span><\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">\u00a0<\/span><\/p>\n<div style=\"width: 472px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/img.freepik.com\/free-photo\/top-view-no-tobacco-day-elements-assortment_23-2148874829.jpg?t=st=1706685319~exp=1706685919~hmac=0e34251fefcb0d184fd454177905440e85f34dae89cf47da808798175c271fa8\" alt=\"Smoking is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc\" width=\"462\" height=\"308\" \/><p class=\"wp-caption-text\">Smoking is one of the 9 Most Common Reasons For Chronic Back Pain and Slip Disc<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">Some specific findings in research show that the more frequently you smoke, the greater the chances of developing back pain, and this lower back pain often tends to deliver pain in the leg, usually below the knee area. Smoking, one of the 9 most common reasons for chronic back pain and slip disc, also constricts the blood flow to your spinal area, furthering your back pain.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span data-preserver-spaces=\"true\">Choose GoMedii For The Best And Affordable Spine Treatment Cost In India<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">If you want the best and most affordable spine treatment cost In India, you are at the right place and time! Trust GoMedii with your treatment; we assure you of a top-notch, hassle-free process.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\">We have tie-ups with one of the most reputed hospitals to get you the\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/gomedii.com\/india\/?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">best medical treatment in India<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0at an affordable cost. Furthermore, to avail yourself of our packages, you can contact us on our website or call us at\u00a0<\/span><strong><span data-preserver-spaces=\"true\">+91-9599004311<\/span><\/strong><span data-preserver-spaces=\"true\">. Additionally, you can also email us at connect@gomedii.com. Our team will respond to you on a priority basis.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a class=\"editor-rtfLink\" href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">Contact GoMedii<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0to get your queries resolved by our team of medical exper<\/span><span data-preserver-spaces=\"true\">ts. You can also reach out to us to\u00a0<\/span><a class=\"editor-rtfLink\" href=\"https:\/\/gomedii.com\/india\/assessments\/medical-visa?lang=en\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-preserver-spaces=\"true\">apply for a medical visa<\/span><\/a><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span data-preserver-spaces=\"true\"><strong>Book Your Appointment With Us Today!<\/strong>\u00a0[su_button url=\u201dhttps:\/\/wa.me\/919599004311\u2033 target=\u201dblank\u201d style=\u201dstroked\u201d background=\u201d#2def2f\u201d size=\u201d4\u2033 icon=\u201dicon: WhatsApp\u201d]WhatsApp Now[\/su_button]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Most Common Reasons For Chronic Back Pain and Slip Disc With Dr Himanshu Tyagi \u00a0 Back pain has become synonymous with our lifestyle. Almost every other person suffers from back pain in today&#8217;s world. According to\u00a0NIH\u00a0: \u00a0 23%\u00a0of the world&#8217;s adults suffer from chronic low back pain. The population also shows a\u00a024% to 80%\u00a0one-year&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/9-most-common-reasons-for-chronic-back-pain-and-slip-disc\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":43,"featured_media":47208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[63451,63443,63448,63449,63444,63450,63454,63452,63453,63455,63456,63457,63458,63469,63445,63446,63447],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/47100"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=47100"}],"version-history":[{"count":21,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/47100\/revisions"}],"predecessor-version":[{"id":47230,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/47100\/revisions\/47230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/47208"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=47100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=47100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=47100"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=47100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}