<\/p>\n
(People Also Like To Read:\u00a0<\/strong>Coronary Artery Disease: Symptoms, Causes, Treatment & Preventio<\/a>n<\/a>)<\/strong><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n Celebrity nutritionist Rujuta Diwekar talks about some health benefits of pickles in his recent Instagram article. Many people have the impression that pickles are just an accompaniment and are not healthy. While some people think pickles in sodium are high and can cause stomach cancer. Although pickles offer several health benefits, such as weight loss<\/a>, they are rich in healthy antioxidants and can prevent certain cancers. Pickles also contain the nutrients from ingredients such as mango, amla, lemon, ginger<\/a> or a local green and have some antioxidants like vitamins C and A. Pickling can increase the intestinal flora. Vinegar can lower blood sugar levels after meals. In addition, taking salty lime or ginger pickles in the morning can help you cope with nausea. Mango and lemon are two types of pickles that prevent morning sickness.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Fact:<\/strong> Without oil or salt, intestinal bacteria<\/a> could not grow and you would not get the benefits from pickles. Also, try using fresh seasonal vegetables with less salt and oil.<\/p>\n <\/p>\n (You Might Also Like To Read:\u00a0<\/strong>World Hypertension Day 2018)<\/strong><\/a><\/em><\/p>\n <\/p>\n <\/p>\n <\/p>\n Fact:<\/strong> Many people again have the impression that eating fat or oil causes heart problems. Generally, unhealthy eating habits associated with a risk of heart disease are considered. Common unhealthy eating habits include late night dinners, skipping meals, junk food<\/a> or unhealthy fats in your diet<\/a> and of course, lack of exercise. You can still use peanut, mustard oil, even oil, gingelly oil depending on your food heritage.<\/p>\n <\/p>\n <\/p>\n Fact:<\/strong> Many people think salt causes high blood pressure, but unhealthy habits like lack of exercise, lack of sleep<\/a>, unhealthy foods, packaged and processed foods cause high blood pressure. You can use salt “Jada or Kala or sendha” unprocessed to your taste. Also try using healthy salty alternatives such as lemon zest, chili pepper or pepper.<\/p>\n <\/p>\n <\/p>\n Fact:<\/strong> Pickles are a supply of essential minerals<\/a>, vitamins, and healthy bacteria. One or two tablespoons of pickles every day can help reduce swelling, anemia, vitamin D and vitamin B12 deficiency and are even useful for Irritable Bowel Syndrome (IBS). As an added benefit, the production of traditionally fermented pickles does not help to preserve the nutrients contained in the vegetables<\/a>.<\/p>\n <\/p>\n![\"World](\"\/wp-content\/uploads\/2018\/09\/Vitamins-Tree-300x300.jpg\")
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<\/p>\nOn this World Heart Day, We Will Discuss Some Common Myths About Pickles:<\/strong><\/h2>\n
Myth No. 1: Pickles have a lot of salt and oil<\/strong><\/h3>\n
Myth No. 2: Oil is not good for our heart health<\/strong><\/h3>\n
Myth No. 3: Salt also causes blood pressure<\/strong><\/h3>\n
Myth No. 4: But the pickle is not healthy<\/strong><\/h3>\n