{"id":7561,"date":"2018-10-25T14:00:14","date_gmt":"2018-10-25T08:30:14","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=7561"},"modified":"2018-10-29T16:21:11","modified_gmt":"2018-10-29T10:51:11","slug":"not-exercising-regularly-is-more-harmful-to-your-health-than-smoking","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/not-exercising-regularly-is-more-harmful-to-your-health-than-smoking\/","title":{"rendered":"Not Exercising Regularly is More Harmful to Your Health Than Smoking"},"content":{"rendered":"

If I say exercising<\/a> is extremely important for your good health<\/a>, you will say yes we know that. But what if I say the effects of not exercising on your body could be similar to the effects of smoking? Yes, a new study published in the periodical “JAMA Network Open<\/strong><\/a>,” reveals that a sedentary lifestyle is harmful to your health than smoking, heart disease<\/a>, and diabetes<\/a>. This is the fact that\u00a0not exercising regularly is more harmful to your health than smoking<\/a>.<\/p>\n

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(People Also Like To Read:<\/strong>\u00a0Hearing Loss In Babies due to Smoking During Pregnancy<\/a>)<\/strong><\/em><\/p>\n

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\"Not<\/p>\n

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In a statement Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study said that “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker. We’ve never seen something as pronounced and objective as this.<\/em>“<\/p>\n

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The study says, “Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit. Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients<\/a> and those with hypertension<\/em>.”<\/p>\n

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The study explains that people should take being unfit or not exercising to be as strong a risk factor for ill health as hypertension<\/a>, smoking, and diabetes. The study also states that being unfit should be treated almost like a disease which has a medicine called exercise which means that not exercising regularly is more harmful to your health than smoking.<\/p>\n

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This is exceptionally true if the person has any underlying medical conditions<\/a>, or if the person has to start a new exercise program. Many people don’t take into consideration that accesses to any form of exercise is a privilege that not everyone equally shares. Yoga classes, gym memberships, and even fitness equipment can be included in financial investments. Moreover, if you manage any invisible illnesses or disabilities, you will need modifications in order to exercise in a way that works best for you.<\/p>\n

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\"Not<\/p>\n

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Why Not Exercising Regularly is More Harmful to Your Health Than Smoking?<\/strong><\/h2>\n

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Well, the importance of regular exercising, helps people most in lowering the risk of some diseases and lose weight<\/a>. Exercising frequently decreases the person’s risk of developing certain diseases such as obesity, high blood pressure, and type 2 diabetes.<\/p>\n

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Some forms of exercising include;<\/strong><\/h3>\n

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