{"id":779,"date":"2018-01-09T10:00:23","date_gmt":"2018-01-09T04:30:23","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=779"},"modified":"2020-02-04T17:31:41","modified_gmt":"2020-02-04T12:01:41","slug":"egg-nutrition-facts-how-nutritious-are-eggs","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/egg-nutrition-facts-how-nutritious-are-eggs\/","title":{"rendered":"Egg Nutrition Facts – How Nutritious are Eggs?"},"content":{"rendered":"

Eggs are an all-natural source of high-quality protein and other nutrients. Egg nutrition can play a role in muscle strength, weight management, healthy pregnancy<\/a>, eye health, and brain function.<\/p>\n

Egg whites contain 4 to 4.5 g of protein and only around 17 calories which are a great part of a healthy diet.<\/p>\n

Egg Nutrition Facts:<\/h2>\n

Cardiometabolic health:<\/strong> Several researchers have demonstrated that a healthy adult can enjoy eggs without significantly impacting his\/her risk of heart disease.<\/p>\n

Egg allergies:<\/strong> Eggs are a common food<\/a> allergy in children, but studies suggest that most children have outgrown this allergy.<\/p>\n

Eggs across the lifespan:<\/strong> Essential nutrients within the egg several roles in the lifespan such as it supports a healthy pregnancy, development and growth of children, and muscle mass and function during aging.<\/p>\n

Egg nutrients:<\/strong> One egg has varying amounts of 13 essential vitamins and minerals plus 6 grams of high-quality protein.<\/p>\n

Nutritious dietary patterns:<\/strong> Eggs are the healthy dietary option which is recommended by public health organizations.<\/p>\n

Physical performance:<\/strong> They have high-quality protein which is essential for maintaining and building lean body mass.<\/p>\n

Weight management and satiety:<\/strong> Due to the presence of high high-quality protein in eggs they can reduce hunger and facilitate weight loss, and also help with weight maintenance.<\/p>\n

What Nutrients Can We Get from the Egg<\/h2>\n

One large egg has the 13 essential vitamins and minerals, high-quality protein like selenium and riboflavin, and the egg yolk which is also called the nutrient package of the egg.<\/p>\n

The egg contains Vitamin D<\/a>, which is used for bone health and immune function.<\/p>\n

It also contains Choline, which is essential for the normal functioning of all cells, particularly important during pregnancy to support healthy brain development of the fetus.<\/p>\n

Eggs also contain Lutein and zeaxanthin, these are the antioxidants which helps in reducing the risk of developing cataracts and slow the progression of age-related macular degeneration.<\/p>\n

Incredible Egg:<\/h2>\n

Unlike most cereals and yogurt, eggs only contain eggs. They do not contain sugar or carbohydrates either and are the least expensive source of high-quality protein.<\/p>\n

Eggs contain 6 grams of high-quality protein which helps in sustain mental and physical energy throughout the day.<\/p>\n

The yellow stuff or yolk in eggs contains many important minerals, vitamins, and nutrients like lutein and zeaxanthin that are beneficial to health.<\/p>\n

The yolk also contains calories, which also translate to energy, folate, phosphorous, selenium and omega-3 fatty acid.<\/p>\n

People Also Read:<\/span>\u00a0Omega 3 Rich Foods & Benefits<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Eggs are an all-natural source of high-quality protein and other nutrients. Egg nutrition can play a role in muscle strength, weight management, healthy pregnancy, eye health, and brain function. Egg whites contain 4 to 4.5 g of protein and only around 17 calories which are a great part of a healthy diet. Egg Nutrition Facts: <\/p>\n

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