{"id":7835,"date":"2018-11-15T11:30:52","date_gmt":"2018-11-15T06:00:52","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=7835"},"modified":"2018-11-15T11:20:47","modified_gmt":"2018-11-15T05:50:47","slug":"10-home-remedies-to-remove-cracked-heels","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/10-home-remedies-to-remove-cracked-heels\/","title":{"rendered":"Try These 10 Effective Home Remedies to Remove Cracked Heels This Winter"},"content":{"rendered":"

Winters are around the corner and the cracked heels are the common foot problem in the winter. Do not worry we have some amazing home remedies<\/a> to remove cracked heels this winter<\/a>.<\/p>\n

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(People Also Like To Read:<\/strong>\u00a0Top 5 Best Ways to Get Rid of Earwax<\/a>)<\/strong><\/em><\/p>\n

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Dry or cracked feet are the sign of lack of attention towards your body and one of the worst nightmares for most women<\/a>. Usually, the skin<\/a> on the feet tends to become drier as there are no oil glands present there. This dryness causes cracks to the skin. Some other reasons for cracked heels are lack of moisturization, some medical conditions<\/a> like eczema<\/a>, diabetes<\/a>, thyroid<\/a>, and psoriasis, and overexposure to pollution<\/a> lead to dryness and leads to cracked feet.<\/p>\n

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Top 10 Effective Home Remedies to Remove Cracked Heels This Winter<\/strong><\/h1>\n

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1. Coconut oil<\/strong><\/h3>\n

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Coconut oil is a natural sanitizer that helps in killing germs that could lead to infection. Massage your cracked heels with coconut oil and cover with socks before bed. Next morning, you will feel smoother and softer heels. Repeat this process for few days as needed each night<\/a> until your cracked heels get better.<\/p>\n

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2. Epsom Salt<\/strong><\/h3>\n

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Use Epsom salt with warm water<\/a> for soaking your feet for at least 20-30 minutes daily. The Epsom salt helps in exfoliating your feet. After this, you can rub your feet with some other light oil like sesame oil or jojoba oil to keep your feet moisturized.<\/p>\n

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3. Pumice Stone<\/strong><\/h3>\n

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Soak your feet in warm water and use a natural pumice stone to slough off dead skin cells. Then rub your feet with a light oil like sesame oil or jojoba oil to keep them moisturized.<\/p>\n

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(You Might Also Like To Read:<\/strong>\u00a0Are You Afraid of Chemotherapy? Know More About Its Procedure, Uses, and Side Effects<\/a>)<\/strong><\/em><\/p>\n

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4. Honey<\/strong><\/h3>\n

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Honey worked as an awesome moisturizing agent for your feet. You can add honey to a gallon of warm water and soak your feet for 20-30 minutes. The honey helps in moisturizing and cleansing your cracked heels while keeping germs at bay that could lead to infection.<\/p>\n

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5. Vicks VapoRub<\/strong><\/h3>\n

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Vicks VapoRub contains eucalyptus, camphor, and menthol in a turpentine oil base. The menthol and eucalyptus present in the Vicks provide a cooling effect to the heels. You can apply a thick layer of the Vicks before heading to bed, massage for at least 5 minutes, and then put on comfortable socks (preferably cotton). Next morning, wash your feet with lukewarm water and feel the difference.<\/p>\n

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6. Avocado oil<\/strong><\/h3>\n

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Avocado oil is a natural skin soother and an excellent for cuts, cracked and scrapes skin. It also helps in killing the germs and healing and moisturizing the skin. Rub a few drops of avocado oil on feet before bedtime and cover your feet with socks. Repeat this process each night until your cracked heels are healed.<\/p>\n

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7. Moisturizing Foot Bath<\/strong><\/h3>\n

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Use an Epsom salt with warm water and soak your feet. Let feet soak for about 20-30 minutes. Follow up coconut oil or any other carrier oil to lock in moisture.<\/p>\n

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8. Banana and Coconut Mask<\/strong><\/h3>\n

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Using a banana<\/a> and coconut oil mask is good for your cracked heels. Apply the mask over your cracked heels for 20-30 minutes daily. Then wash your heels in a warm bath (no soap) and pat dry. The banana and coconut oil have natural enzymes that help to encourage moisturize skin and cell turnover.<\/p>\n

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9. Shea Butter<\/strong><\/h3>\n

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Organic shea butter is rich with nutrients<\/a> vitamins A, D, E and F as well as essential fatty acids and antioxidants that help in combat dry skin. You can soak your feet in a bucket filled with warm water and about 1 tbsp of shea butter for about 15 to 20 minutes. This will help your feet to absorb more moisture.<\/p>\n

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10. Wool Socks<\/strong><\/h3>\n

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One of the biggest reason of cracked heels is a loss of moisture. For this, you can wear wool socks to trap your body heat in the feet. This will help in preventing the loss of moisture. The socks help to keep the moisture in.<\/p>\n

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Conclusion:<\/strong><\/h2>\n

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All the above written amazing home remedies to remove cracked heels this winter<\/a> are enough for smooth and soft heels. Whereas, a proper pedicure is also helpful in healing cracked heels.<\/p>\n

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(People Also Like To Read:<\/strong>\u00a0How You Can Control and Prevent Dengue Fever?<\/a>)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Winters are around the corner and the cracked heels are the common foot problem in the winter. Do not worry we have some amazing home remedies to remove cracked heels this winter.   (People Also Like To Read:\u00a0Top 5 Best Ways to Get Rid of Earwax)   Dry or cracked feet are the sign of <\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":4,"featured_media":7867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[10275,10274,10276,10273,10272],"yst_prominent_words":[10258,3756,10253,10263,10268,10257,10261,10256,10269,10259,10277,10262,10255,10264,10254,10267,10270,10260,10266,10265],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/7835"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=7835"}],"version-history":[{"count":6,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/7835\/revisions"}],"predecessor-version":[{"id":7871,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/7835\/revisions\/7871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/7867"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=7835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=7835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=7835"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=7835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}