{"id":9181,"date":"2018-12-31T10:00:19","date_gmt":"2018-12-31T04:30:19","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=9181"},"modified":"2021-03-15T14:44:18","modified_gmt":"2021-03-15T09:14:18","slug":"5-best-and-worst-diet-for-piles-patient","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/5-best-and-worst-diet-for-piles-patient\/","title":{"rendered":"5 Best And Worst Diet for Piles Patient"},"content":{"rendered":"\r\n<p style=\"text-align: justify;\">Piles is a health condition which is also known as &#8216;<a href=\"https:\/\/gomedii.com\/blogs\/english\/diseases-prevention\/diet-for-hemorrhoid-sufferers\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hemorrhoid (opens in a new tab)\">Hemorrhoid<\/a>. Piles is a health condition that leads to discomfort, irritation, and pain while passing stool. It occurs due to sensitivity or swelling of the veins in the lower rectum area. There are two types of piles: First one is internal and the second one is external, A person can suffer from both concurrently.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Diet plays an important role to deal with piles. Here, we have the diet for piles patients which include the food that they should eat and the food that should avoid. As always &#8220;prevention is better than cure&#8221; so, here we have the ways to prevent piles as well.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><i><strong>(People Also Like To Read:<\/strong> <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/6-healthy-diet-tips-for-this-new-year\/\">6 Healthy Diet Tips For This New Year 2019!<\/a><strong>)<\/strong><\/i><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>5 Foods To Include In The Diet For Piles Patients<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>1. Whole Grains<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">People who are suffering from piles are advised to include a good amount of whole grains into their diet. Whole grains are <a href=\"https:\/\/gomedii.com\/blogs\/english\/women-child-care\/know-the-best-high-fiber-foods-for-babies\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fiber-rich foods (opens in a new tab)\">fiber-rich foods<\/a> which help in soften the stool and reduce the pain. People can include whole grains in their food like bran cereal, brown rice, oatmeal, whole wheat pasta.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9231\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.............-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..............jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.............-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.............-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>2. Leafy Green Vegetables<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Green <a href=\"https:\/\/gomedii.com\/blogs\/english\/diabetes-care\/6-sugar-free-fruits-and-vegetables-for-a-healthy-living\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vegetables (opens in a new tab)\">vegetables<\/a> are full of nutrients and antioxidants which help in digestion. Strengthen digestive system is a key to piles treatment. So, we should include green vegetables if we are suffering from piles like broccoli, sprouts, carrots, brussels, cabbage, tomato, asparagus, cauliflower, onions, cucumber.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9232\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient............-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.............jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient............-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient............-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>3. Fruits<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">It contain very high fiber, <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/vitamins-much-popular-yet-very-crucial-nutrients-for-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nutrients (opens in a new tab)\">nutrients<\/a>, vitamins, and minerals that help to regulate the bowel movement. <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/foods-to-boost-metabolic-rate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fruits (opens in a new tab)\">Fruits<\/a>, that we can eat along with their skin are full of the fiber. So you can add apples, prunes, raisins, grapes, berries. There are some other foods too which we eat without the skin are papaya, banana, oranges it also good for piles diet.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9233\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...........-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient............jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...........-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...........-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>4. Beans<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Beans are full of fiber and it should be included in the diet for a piles patient. Kidney beans, black beans, navy beans, black-eyed peas, legumes are some good options.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9234\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..........-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...........jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..........-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..........-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>5. Water<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Although water is not a <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-news\/is-eating-junk-food-raises-the-risk-of-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"food (opens in a new tab)\">food<\/a>, still it is an important ingredient when it comes to the treatment of piles. It is recommended to drink at least 6-8 glasses of water daily which helps with the smooth working of the bowel movement.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9236\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient....jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong><i>(You Might Also Like To Read:<\/i><\/strong><i> <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/tips-of-being-healthy-in-this-diwali\/\">Top 10 Amazing Tips of Being Healthy in This Diwali<\/a><strong>)<\/strong><\/i><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>5 Foods To Avoid In Diet For Piles Patient<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>The one should try to avoid these 5 food if they are dealing with piles:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>1. Caffeinated Food<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Beverages like tea, <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/health-benefits-of-black-coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"coffee (opens in a new tab)\">coffee<\/a>, and caffeinated drinks should be avoided if you have piles. Drinks that contain caffeine lead to dehydration. Dehydration in turn causes hard stools and puts a strain on the anal veins.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9237\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient........-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.........jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient........-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient........-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>2. Processed Meat<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>The processed meat is full with of lots of preservatives that may be harmful to the digestive tract. So, try to avoid processed meat.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9238\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.......-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient........jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.......-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.......-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>3. Bakery Items<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Most of the bakery items are made out of sugar and refined flour. Actually, these foods are easy to digest but not easy on your digestive system. Lack of fiber in bakery items encourage constipation which is painful if you have piles.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9239\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient......-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.......jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient......-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient......-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>4. Polished Rice<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: left;\">Polished rice is full of starch which contains a very less amount of nutritional value. These rice are simply <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/low-carb-foods-what-foods-do-not-contain-carbohydrates\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"carbohydrate (opens in a new tab)\">carbohydrate<\/a> that can increase constipation.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9240\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient......jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>5. Dairy<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>In dairy products, if you are using skim milk which is low in fat can increase constipation which is not good news if you have piles.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9241\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....................-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient......................jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....................-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....................-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>5 Best Foods To Prevent Piles<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>1. Fill Up on Fiber<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Include more fiber food in your diet plan. These foods are good sources of fiber:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<ul>\r\n<li>Legumes like lentils, split peas, lima beans, black beans, and baked beans.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>Whole grains like oatmeal, barley, bran flakes, and brown rice<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>Vegetables like broccoli, artichoke, green peas, and Brussels sprouts<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li>Fruits like pears, raspberries, apples, and bananas<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9242\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient....-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.....jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient....-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient....-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>2. Drink Enough Water<\/h3>\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>\u201cDrinking enough water helps prevent constipation and therefore decreases straining,\u201d says Richard Desi, MD, a gastroenterologist at Mercy Medical Center in Baltimore. So drink at least six to eight glasses of water each day it will help you to improve the digestive system running smoothly.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9244\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.........-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..........jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.........-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.........-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>3. Do Regular Exercise<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Staying active or doing <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/importance-of-exercise\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"regular exercise (opens in a new tab)\">regular exercise<\/a> reduces your time spent sitting and putting pressure on the veins in your lower rectum. If you have a family history of piles, then avoid lifting heavy weights or other strenuous exercise and opt for more moderate exercise routines such as swimming, yoga, or walking which help you to prevent piles.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9245\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient...jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>4. Don\u2019t Fight the Urge<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Whenever you feel to go washroom, go. This is one of the best ways to prevent piles.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9246\" src=\"\/wp-content\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.-1024x512.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient..jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2018\/12\/5-Best-And-Worst-Diet-for-Piles-Patient.-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>5. Avoid Straining<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Putting more pressure or straining the veins at the time of bowel moment is one of the most common causes of painful or bleeding piles.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>Conclusion<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Well, here we have discussed the diet for piles patient. It includes the food that we should eat, the food we should avoid, and the best way to prevent piles. You should add high fiber food to your diet and drink plenty of water whether they have plies or not. If you are having plies and going through the pain the <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"consult your doctor (opens in a new tab)\">consult your doctor<\/a> and take proper medication which helps you get rid of pain.<\/p>\r\n\r\n\r\n\r\n<p><strong><i>(People Also Like To Read: <\/i><\/strong><i><a href=\"https:\/\/gomedii.com\/blogs\/english\/diseases-prevention\/tips-for-arthritis-management-symptoms-causes\/\">Tips For Arthritis Management: Symptoms &amp; Causes<\/a><strong>)<\/strong><\/i><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Piles is a health condition which is also known as &#8216;Hemorrhoid. Piles is a health condition that leads to discomfort, irritation, and pain while passing stool. It occurs due to sensitivity or swelling of the veins in the lower rectum area. There are two types of piles: First one is internal and the second one&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/5-best-and-worst-diet-for-piles-patient\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":9,"featured_media":9229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[11987,11982,11986,11985],"yst_prominent_words":[11979,11971,11981,11980,929,11977,11970,11989,9885,785,11976,8695,6012,8966,11973,11990,11972,11974,8964,7088],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9181"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=9181"}],"version-history":[{"count":16,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9181\/revisions"}],"predecessor-version":[{"id":32468,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9181\/revisions\/32468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/9229"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=9181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=9181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=9181"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=9181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}