{"id":9466,"date":"2019-01-10T10:00:38","date_gmt":"2019-01-10T04:30:38","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=9466"},"modified":"2020-02-04T19:05:19","modified_gmt":"2020-02-04T13:35:19","slug":"facts-about-binge-eating-disorder","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/facts-about-binge-eating-disorder\/","title":{"rendered":"Facts You Should Know About Binge Eating Disorder"},"content":{"rendered":"\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Binge Eating Disorder (BED) is a psychological condition characterized by eating excessive amounts of <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-news\/is-eating-junk-food-raises-the-risk-of-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"food (opens in a new tab)\">food<\/a> frequently, even when not hungry. Feelings of disgust, guilt, and <a href=\"https:\/\/gomedii.com\/blogs\/english\/diseases-prevention\/foods-to-cure-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"depression (opens in a new tab)\">depression<\/a> often lead to BED. It is not the same as overeating, as it is more serious and recurrent.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong><i>(People Also Like To Read: <\/i><\/strong><i><a href=\"https:\/\/gomedii.com\/blogs\/english\/diseases-prevention\/what-is-schizophrenia-symptoms-causes-and-treatments\/\" target=\"_blank\" rel=\"noopener noreferrer\">What is Schizophrenia? Symptoms, Causes, and Treatments<\/a><strong>)<\/strong><\/i><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Binge Eating Disorder is looked similar to, but not the same as Bulimia Nervosa. People surfing from Bulimia Nervosa will consume in purging activities. Binge Eating Disorder is characterized by an absence of purging, despite suffering similar feelings of intense shame, guilt, and self-hatred. While a lack of purging is evident, a person experiencing Binge Eating Disorder will often participate in infrequent fasts and repetitive <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/dietetics-day\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"diets (opens in a new tab)\">diets<\/a> in response to the negative feelings which follow a binge episode.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Binge Eating Disorder can affect anybody, irrespective of gender, age, or ethnicity. In fact, research suggests equal percentages of males and females facing Binge Eating Disorder.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>What are the Symptoms of Binge Eating Disorder?<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Warning Symptoms of Binge Eating Disorder include:<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<ul>\r\n<li>Eating rapidly than normal<\/li>\r\n<li>Eating when not feeling hungry<\/li>\r\n<li>Repeated episodes of binge eating which often results in feelings of guilt or shame<\/li>\r\n<li>Eating in secret<\/li>\r\n<li>Avoiding social situations, especially those involving food.<\/li>\r\n<li>Eating &#8216;normal&#8217; quantities in social settings, and overeating when alone<\/li>\r\n<li>Embarrassment and Low self-esteem over physical appearance<\/li>\r\n<li>Feeling extremely upset, distressed, and anxious after and during a binge episode<\/li>\r\n<li>Fear of the disapproval of others<\/li>\r\n<li>Suicide attempts or self-harm<\/li>\r\n<li>Overly sensitive to references about appearance or weight<\/li>\r\n<li>Guilt, self disgust<\/li>\r\n<li>Anxiety<\/li>\r\n<li>Depression<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>5 Best Effective Ways to Stop Binge Eating:<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>1. Stop Dieting, Restricting and Depriving yourself<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9493\" src=\"\/wp-content\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.-1024x512.jpg\" alt=\"Facts You Should Know About Binge Eating Disorder\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder..jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Instead of following diets that focus on cutting out the entire foods or removing calorie intake from your diet in an effort to lose weight, try to focus on making some healthy changes in your diet. Add some fiber-rich foods that will keep you full for longer period of time, like whole grains, fiber, unprocessed foods like fresh fruits, and <a href=\"https:\/\/gomedii.com\/blogs\/english\/diabetes-care\/6-sugar-free-fruits-and-vegetables-for-a-healthy-living\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"green vegetables (opens in a new tab)\">green vegetables<\/a>. Eat junk food or calories in moderation instead of completely excluding them from your diet. This will help you to prevent binge eating and promote better health.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong><i>(You Might Also Like To Read:<\/i><\/strong><i> <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/top-4-tips-for-diabetes-management-at-workplace\/\" target=\"_blank\" rel=\"noopener noreferrer\">Top 4 Tips For Diabetes Management at Workplace<\/a><strong>)<\/strong><\/i><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>2. Stay Hydrated<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9494\" src=\"\/wp-content\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder..-1024x512.jpg\" alt=\"Facts You Should Know About Binge Eating Disorder\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder...jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder..-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder..-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/health-benefits-of-water-why-is-it-important-to-drink-a-lot-of-water\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Drinking lots of water (opens in a new tab)\">Drinking lots of water<\/a> throughout the day is a simple yet effective way to stop overeating and curb cravings. Increasing water intake is associated with less hunger and decreased calorie consumption. Drinking plenty of water all day long can boost your metabolism and aid in weight loss. So, you should listen to your body and drink when you feel thirsty to ensure you are staying well hydrated.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>3. Adequate Sleep<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9496\" src=\"\/wp-content\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder...-1024x512.jpg\" alt=\"Facts You Should Know About Binge Eating Disorder\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder....jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder...-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder...-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">Getting enough sleep not only impacts appetite and hunger levels, but <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-news\/surgery-reducing-sleep-apnea-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sleep (opens in a new tab)\">sleep<\/a> deprivation may be linked to binge eating. Aim to sleep for at least eight hours per night to keep reduce the risk of binge eating. Try to go to bed and wake up on the at the same time.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>4. Clean Out Your Kitchen<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9497\" src=\"\/wp-content\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.....-1024x512.jpg\" alt=\"Facts You Should Know About Binge Eating Disorder\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder......jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.....-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.....-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">If your kitchen is full of junk food than it will be much easier to binge eat when your cravings start to strike. On the contrary, keeping healthy foods will help to reduce your risk of emotional eating due to limiting the number of unhealthy options. So, you should remove processed snack foods like chocolates, chips, and candies and replace them with healthier options like <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/new-year-resolutions-for-a-healthier-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fresh fruits (opens in a new tab)\">fresh fruits<\/a>, protein bars, <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/plant-based-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthy nuts (opens in a new tab)\">healthy nuts<\/a>, and seeds.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3>5. Reduce Stress<\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-9498\" src=\"\/wp-content\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder....-1024x512.jpg\" alt=\"Facts You Should Know About Binge Eating Disorder\" width=\"500\" height=\"250\" srcset=\"https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder.....jpg 1024w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder....-300x150.jpg 300w, https:\/\/english-blog.s3.amazonaws.com\/uploads\/2019\/01\/Facts-You-Should-Know-About-Binge-Eating-Disorder....-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p style=\"text-align: justify;\">One of the most common reasons that you might be craving for unhealthy and fatty foods is <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-care\/how-stress-affects-digestion\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"stress (opens in a new tab)\">stress<\/a>. The interesting fact is people who are on diet, tend to increase their food consumption when stressed. But they do not overeat healthy foods instead they opt for the same food they normally eat.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2>Conclusion<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 50px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p>Binge eating Disorder is getting very common nowadays. It is a phycological condition and can lead to many other physical complications like <a href=\"https:\/\/gomedii.com\/blogs\/english\/being-inspire\/diabetes-wont-beat-me\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"diabetes (opens in a new tab)\">diabetes<\/a>, <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-news\/new-mechanism-may-help-prevent-reverse-obesity-study\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"obesity (opens in a new tab)\">obesity<\/a> and many more. So, if you are feeling any signs or symptoms of binge eating then you should <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"consult your doctor (opens in a new tab)\">consult your doctor<\/a> early treatment is the best way to come up with binge eating disorder.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 10px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong><i>(People Also Like To Read:<\/i><\/strong><i> <a href=\"https:\/\/gomedii.com\/blogs\/english\/health-news\/regular-use-of-digital-media-increases-the-risk-of-adhd\/\" target=\"_blank\" rel=\"noopener noreferrer\">Regular Use of Digital Media Increases the Risk of ADHD<\/a><strong>)<\/strong><\/i><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Binge Eating Disorder (BED) is a psychological condition characterized by eating excessive amounts of food frequently, even when not hungry. Feelings of disgust, guilt, and depression often lead to BED. It is not the same as overeating, as it is more serious and recurrent. (People Also Like To Read: What is Schizophrenia? Symptoms, Causes, and&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/facts-about-binge-eating-disorder\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":9,"featured_media":9502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[12259],"yst_prominent_words":[8494,8484,8482,12254,8486,929,1077,8481,6050,785,2391,12255,12256,6497,4305,624,687,12253,12250,12248],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9466"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=9466"}],"version-history":[{"count":10,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9466\/revisions"}],"predecessor-version":[{"id":25898,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9466\/revisions\/25898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/9502"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=9466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=9466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=9466"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=9466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}