{"id":9957,"date":"2019-01-25T18:00:07","date_gmt":"2019-01-25T12:30:07","guid":{"rendered":"http:\/\/blog.gomedii.com\/?p=9957"},"modified":"2019-02-01T16:10:25","modified_gmt":"2019-02-01T10:40:25","slug":"republic-day-2019-take-a-pledge-healthy-india","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/english\/health-a2z\/republic-day-2019-take-a-pledge-healthy-india\/","title":{"rendered":"Republic Day 2019 : Take A Pledge for Healthy India"},"content":{"rendered":"

Republic Day 2019 it’s the time to take a pledge for healthy India. Every Republic Day brings it up with the promise of a better tomorrow, new tomorrow, and new possibilities. So, let’s draw inspiration from this positive Republic Day mood and initiate some healthy activities and habits that will help you live a healthier, and better, life.<\/p>\n

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(People Also Like To Read:<\/strong>\u00a0National Girl Child Day 2019: Health Tips for your Daughter<\/a>)<\/strong><\/em><\/p>\n

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Today, on the 70th celebration of India’s Republic Day we give you some great insights into healthy activities.<\/p>\n

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7 Tips To Stay Healthy This Republic Day:<\/h1>\n

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These are the tips to stay healthy physically as well as mentally:<\/strong><\/p>\n

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1. Drink Plenty of Water:<\/h2>\n

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\"Republic<\/p>\n

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Being dehydrated<\/a> can destroy your energy levels, lower down your metabolism, and make you feel hungry most of the time. It is recommended to grab a 32-ounce water bottle, fill it up twice a day and you\u2019re good to go. Add two cups of green tea a day, it will help you to stay hydrated.<\/p>\n

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2. Eat Empowered<\/h2>\n

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\"Republic<\/p>\n

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Instead of taking three meals a day, try to add a couple of snacks too in your daily routine. Eat something which is high in protein<\/a> and fiber-rich carbohydrates<\/a> in the gap of every two to three hours. Try to add some fruit and some bran cereal topped with yogurt and fruits or some cheese with whole grain crackers.<\/p>\n

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3. Live Consciously<\/h2>\n

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\"Republic<\/p>\n

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The environment that surrounds us can impact both our physical and mental health<\/a>. We can\u2019t always control our environment, but we can do small things like making a stress-free (clutter-free!) zone in our home or office. Think of one area in your life that you can declutter today.<\/p>\n

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(You Might Also Like To Read:<\/strong>\u00a0Pregnancy in Diabetes: How To Deal With It?<\/a>)<\/strong><\/em><\/p>\n

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4. Nurture Yourself<\/h2>\n

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“Put the oxygen mask on yourself before helping others” it is a very common phase and we need to implement in our life. Usually, we forget to take the time to care for ourselves. The time that you spend caring for yourself physically can reap huge physical as well as mental rewards.<\/p>\n

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5. Sleep Deep<\/h2>\n

\"Republic<\/p>\n

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Sleeping<\/a> less than six hours a night, or sleeping poorly can lead to many physical and mental health-related problems. Not getting enough sleep can affect your sex life, cause thinking issues, weaken your immune system, and lead to weight gain.<\/p>\n

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6. Stress Less<\/h2>\n

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Stress<\/a> increases your hormone level in our bodies, which turn our bodies to crave carbohydrates, that store fat around the midsection. There are things you can do right now to take your stress level down a notch without eating carbohydrate. Try an eight count breath it means to breathe in for a count of eight and out for a count of eight. Try this for even just 4 minutes a day and you \u2019ll feel better.<\/p>\n

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7. Sweat Often<\/h2>\n

\"Republic<\/p>\n

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Do regular exercise, when you exercise you release endorphins, which make you feel good and motivate you to eat well. Set a realistic goal you can be super consistent with.<\/p>\n

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Conclusion:<\/h2>\n

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So, India takes a pledge this republic day to stay healthy not only for this day, even for the rest of your life. Keep the above mention tips in your mind it will help you to stay healthy physically as well as mentally.<\/p>\n

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(People Also Like To Read:\u00a0<\/strong>Teething in Babies: Know How To Soothe Your Baby!<\/a>)<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Republic Day 2019 it’s the time to take a pledge for healthy India. Every Republic Day brings it up with the promise of a better tomorrow, new tomorrow, and new possibilities. So, let’s draw inspiration from this positive Republic Day mood and initiate some healthy activities and habits that will help you live a healthier, <\/p>\n

Continue Reading<\/a><\/p>\n","protected":false},"author":9,"featured_media":9995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[12951,12952],"yst_prominent_words":[12187,2806,945,2325,743,12944,12949,1040,838,2063,902,5810,837,12948,936,12945,836,1550,2479,12947],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9957"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/comments?post=9957"}],"version-history":[{"count":7,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9957\/revisions"}],"predecessor-version":[{"id":10308,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/posts\/9957\/revisions\/10308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media\/9995"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/media?parent=9957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/categories?post=9957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/tags?post=9957"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/english\/wp-json\/wp\/v2\/yst_prominent_words?post=9957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}