{"id":1008,"date":"2018-08-11T08:04:46","date_gmt":"2018-08-11T08:04:46","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=1008"},"modified":"2018-08-10T08:09:33","modified_gmt":"2018-08-10T08:09:33","slug":"exercising-90-minutes-could-make-mental-health-worse-study-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/exercising-90-minutes-could-make-mental-health-worse-study-in-hindi\/","title":{"rendered":"90 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0959\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924"},"content":{"rendered":"<p style=\"text-align: justify;\">\u090f\u0915 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932&#x200d;\u093f\u090f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c (exercise)\u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0947\u0932\u094d&#x200d;\u0925 (health) \u0915\u0947 \u091a\u0915\u094d&#x200d;\u0915\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0939\u0947\u0932\u094d&#x200d;\u0925 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 <a href=\"http:\/\/hindi.gomedii.com\/over-5-crore-people-suffer-from-depression-in-india-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d&#x200d;\u0925<\/a> (mental health) \u0915\u0947 \u0932&#x200d;\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 1.2 \u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0939 \u092c\u093e\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0908 \u0939\u0948\u0964 \u0936\u094b\u0927 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 90 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948, \u0935\u094b \u0932\u094b\u0917 \u0938\u094d&#x200d;\u091f\u094d\u0930\u0947\u0938 (stress)\u00a0 \u091c\u0948\u0938\u0940 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d&#x200d;\u0925 \u0938\u0947 \u0918\u093f\u0930\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u094b \u0932\u094b\u0917 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u092f\u093e \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 90 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 <a href=\"http:\/\/hindi.gomedii.com\/doing-exercise-everyday-then-must-know-what-to-eat-to-get-more-benefits-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> \u0915\u0930\u0924\u0947, \u0909\u0928\u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0915\u092e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u093e\u092b\u0940 \u0916\u0930\u093e\u092c \u092a\u093e\u0908 \u0917\u0908 \u0925\u0940\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0932\u094b\u0905\u0930 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u092c\u0930\u094d\u0921\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0939\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u093f \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939&#x200d;\u093f\u090f?<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0926&#x200d;\u093f\u0928 \u0915\u0930\u0928\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939&#x200d;\u093f\u090f?<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f (workout) \u0915\u0930\u0928\u0947 \u0915\u0940 \u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940 (Frequency) \u0906\u092a\u0915\u0947 <a href=\"http:\/\/hindi.gomedii.com\/calcium-health-benefits-foods-and-deficiency-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u092b\u093f\u091f\u0928\u0947\u0938 \u0917\u094b\u0932\u094d&#x200d;\u0938, \u0914\u0930 \u091c\u093f\u092e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091f\u0942\u0932\u094d\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 4 \u0938\u0947 5 \u0926\u093f\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0938\u0932\u094d\u0938 (muscles) \u092a\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0926\u092c\u093e\u0935 \u092a\u095c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u092a\u0942\u0930 \u0906\u0930\u093e\u092e \u092d\u0940 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u093f\u0930\u094d\u092b \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0928\u091c\u0930\u093f\u090f \u092f\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932&#x200d;\u093f\u090f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932&#x200d;\u093f\u090f \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 4 \u0938\u0947 5 \u0926\u093f\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0930\u0928\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939&#x200d;\u093f\u090f?<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0917\u0932\u0924 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0927\u093e \u0918\u0902\u091f\u0947 \u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u091f\u094b\u0902\u0921 \u092c\u0949\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u094b \u0924\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 45 \u092e\u093f\u0928\u091f \u0924\u0915 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b 30-40 \u092e\u093f\u0928\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 10 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u093e\u0930\u094d\u092e-\u0905\u092a \u0914\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 5 \u092e\u093f\u0928\u091f \u0915\u0940 \u0915\u0942\u0932 \u0921\u093e\u0909\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0915\u093f\u0924\u0928\u0940 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d&#x200d;\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u0942\u0930\u0947 \u0939\u092b\u094d\u0924\u0947 \u090f\u0915 \u091c\u0948\u0938\u0940 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a 2 \u0926\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 (Weight lifting) \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b\u0906\u092a\u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0930\u0905\u0938\u0932 \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b (Cardio) \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0928\u0908 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (cells) \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u092b\u0948\u091f \u092c\u0930\u094d\u0928\u093f\u0902\u0917 (Fat Burning) \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u095d\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0906\u0930\u093e\u092e \u092d\u0940 \u0939\u0948 \u091c\u0930\u0941\u0930\u0940<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 45 \u092e\u093f\u0928\u091f \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0947\u0902 \u092f\u093e \u092b\u093f\u0930 \u0939\u092b\u094d\u0924\u0947\u0902 \u092e\u0947\u0902 3 \u0938\u0947 5 \u0926\u093f\u0928 \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u0932\u094d&#x200d;\u0938 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d&#x200d;\u0924 \u0906\u0930\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u0930\u093e\u092e \u0906\u0930\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0938\u0932\u094d\u0938 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0941\u090f \u091f\u093f\u0936\u0942 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u092f\u093e \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947\u0902 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0906\u092a\u0915\u0947 \u0932&#x200d;\u093f\u090f \u0938\u094d&#x200d;\u091f\u094d\u0930\u0947\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932&#x200d;\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 <a href=\"http:\/\/hindi.gomedii.com\/people-suffering-from-improper-sleep-feel-like-committing-suicide-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926<\/a> \u0932\u0947\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 <a href=\"http:\/\/hindi.gomedii.com\/health-benefits-of-coconut-water-in-summer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/a> \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0930\u0928\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d&#x200d;\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d&#x200d;\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u092e\u092f \u090f\u0915\u0926\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0928\u093e \u092a\u0940\u090f\u0902\u0964 \u091b\u094b\u091f\u0940 \u091b\u094b\u091f\u0940 \u0918\u0942\u0902\u091f \u0932\u0947\u0915\u0930 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0942\u0902\u091f \u092a\u093e\u0928\u0940 \u0939\u0940 \u092a\u0940\u090f\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932&#x200d;\u093f\u090f \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c (exercise)\u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0947\u0932\u094d&#x200d;\u0925 (health) \u0915\u0947 \u091a\u0915\u094d&#x200d;\u0915\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0939\u0947\u0932\u094d&#x200d;\u0925 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d&#x200d;\u0925 (mental health) \u0915\u0947 \u0932&#x200d;\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 1.2 \u092e\u093f\u0932\u093f\u092f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/exercising-90-minutes-could-make-mental-health-worse-study-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":1009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[771,57,311,772,527,774,773,775],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":4,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1008\/revisions\/1013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}