{"id":10301,"date":"2019-09-18T12:35:18","date_gmt":"2019-09-18T07:05:18","guid":{"rendered":"https:\/\/hindi.gomedii.com\/?p=10301"},"modified":"2019-09-18T12:40:25","modified_gmt":"2019-09-18T07:10:25","slug":"pachan-ko-majbut-karne-wali-exercise-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/pachan-ko-majbut-karne-wali-exercise-in-hindi\/","title":{"rendered":"\u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/body-fit-rakhne-ke-liye-exercise-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0947\u0917\u093e\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b, \u0935\u0939 \u0915\u092d\u0940 \u092d\u0940 \u092e\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0914\u0930 \u0928 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0935\u0939 \u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u091c\u092c \u0939\u092e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 \u0938\u0939\u0940 \u0930\u0942\u092a \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0941\u091b \u0910\u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0924\u0947\u091c \u091a\u0932\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10356 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-6-e1568786890884.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0924\u0947\u091c \u091a\u0932\u0928\u093e \u092d\u0940 \u090f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948 \u091c\u094b \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0924\u0947\u091c \u091a\u0932\u0928\u093e \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0917\u092d\u0917 30 \u0938\u0947 40 \u092e\u093f\u0928\u091f \u0924\u0915 \u0924\u0947\u091c \u091a\u0932\u0928\u0947 \u0938\u0947 \u0906\u092a \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u093f\u0915\u0941\u0921\u093c\u0928 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u095c\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0932 \u0915\u094b \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10355 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-5-e1568786904145.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 , \u0924\u094b \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947, \u092f\u0939 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0928\u093e \u0915\u0947\u0935\u0932 \u092a\u0947\u091f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/belly-fat-may-cause-of-increasing-risks-of-cancer-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/a> \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0930\u094b\u091c \u0915\u092e \u0938\u0947 \u0915\u092e 10-15 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0915\u094b \u092c\u0921\u093c\u0940 \u0906\u0902\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0932 \u092e\u0947\u0902 \u0916\u094b \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-me-pani-ki-kami-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/a> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0915\u094d\u0930\u0902\u091a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10354 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-4-e1568786916752.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u090f\u0915 \u090f\u092c \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094d\u0930\u0902\u091a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0907\u0938\u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a \u091c\u0948\u0938\u0947 \u2013<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0935\u0930\u094d\u091f\u093f\u0915\u0932 \u0932\u0947\u0917 \u0915\u094d\u0930\u0902\u091a (vertical leg crunch)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0932\u0949\u0928\u094d\u0917 \u0906\u0930\u094d\u092e \u0915\u094d\u0930\u0902\u091a (long arm crunch)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u094d\u0930\u0902\u091a (reverse crunch) \u0906\u0926\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0948\u091f \u0915\u094b \u092c\u093f\u091b\u093e\u0915\u0930 \u0909\u0938 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0938\u0947 \u092e\u094b\u095c \u0915\u0930 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0930\u0916 \u0932\u0947\u0902 \u0914\u0930 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916 \u0932\u0947\u0902\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0914\u0930 \u0915\u0928\u094d\u0927\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u092f\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964 \u0906\u092a \u0907\u0938 \u0915\u094d\u0930\u0902\u091a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0939\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0938\u093f\u091f-\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10351 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-1-e1568786932775.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0938\u093f\u091f-\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0917\u0948\u0938 \u0915\u094b \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092e\u0932 \u0915\u094b \u0905\u0927\u093f\u0915 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0938\u0947 \u092e\u094b\u095c \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916 \u0932\u0947\u0902\u0964 \u0905\u092c \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093e\u0908 \u0930\u0916\u0947 \u0939\u0941\u090f \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u0907\u0938 \u0938\u093f\u091f-\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b 10-12 \u0930\u0947\u092a\u094d\u0938 \u092e\u0947\u0902 2 \u0938\u0947\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092a\u0941\u0936\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10353 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-3-e1568786945437.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0941\u0936\u0905\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092b\u0930\u094d\u0936 \u092a\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u0947 \u092a\u093e\u0938 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0935\u091c\u0928 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0939\u093e\u0925 \u0915\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u092e\u094b\u095c\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0930\u094b\u091c \u0915\u0930\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10357 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-7-e1568786957838.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u092d\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u094d\u0935\u093e\u0938 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u093e\u0930\u094d\u091f\u092c\u0930\u094d\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/manspeshiyon-me-dard-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/a> \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0915\u094b \u0905\u0902\u0926\u0930-\u092c\u093e\u0939\u0930 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10350 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-e1568786970206.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10358 size-full aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/pachan-ko-majbut-bnane-wali-exercise-in-hindi-8-e1568787019190.jpg\" alt=\"pachan ko majbut bnane wali exercise in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092c\u0939\u0941\u0924\u00a0 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u0902\u0924\u094d\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (\u092e\u0932 \u0905\u0938\u0902\u092f\u092e \u2013 faecal incontinence) \u0915\u0940 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0908 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092f\u094b\u0917<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0941\u091b \u092f\u094b\u0917 \u092a\u094b\u091c\u093c \u091c\u0948\u0938\u0947 \u0915\u093f &#8211;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0928\u094c\u0915\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u092c\u093e\u0932\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0905\u0927\u094b\u092e\u0941\u0916\u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u092a\u0930 \u092c\u0924\u093e\u092f\u0947 \u0917\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u0915\u0930\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/gomedii.com\/doctors\/dramitsachdeva\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0964\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0947\u0917\u093e\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b, \u0935\u0939 \u0915\u092d\u0940 \u092d\u0940&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/pachan-ko-majbut-karne-wali-exercise-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":10369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[5738,5741,5740,5743,5739,5742],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10301"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=10301"}],"version-history":[{"count":15,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10301\/revisions"}],"predecessor-version":[{"id":10370,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10301\/revisions\/10370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/10369"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=10301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=10301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=10301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}