{"id":10593,"date":"2019-09-26T10:00:50","date_gmt":"2019-09-26T04:30:50","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=10593"},"modified":"2019-09-25T17:03:42","modified_gmt":"2019-09-25T11:33:42","slug":"bachho-me-poshak-tatva-ki-jarurat-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/bachho-me-poshak-tatva-ki-jarurat-in-hindi\/","title":{"rendered":"\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u094b \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935\u094b\u0902 (Nutrients) \u0915\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915\u0924\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0915 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0920\u0940\u0915 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thakan-dur-karne-ke-aasan-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-tanav-se-bachne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938<\/a> \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d&#x200d;\u091a\u0947 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947 \u092c\u0921\u093c\u094b \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u0914\u0930 \u0916\u0928\u093f\u091c \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u0930\u0939\u0928\u0947, \u092c\u0932\u094d\u0915\u093f \u0909\u091a\u093f\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092e\u091c\u092c\u0942\u0924 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/haddiyo-ko-swasth-aur-majbut-banane-wale-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/a>, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/masudo-ko-swasth-rakhne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0935\u093f\u0915\u093e\u0938<\/a> \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/dieting-kaise-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u092c\u091a\u094d\u091a\u094b \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948, \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 (blood clots) \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e (Nerve), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f (Muscle and heart) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/adrak-wala-doodh-peene-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0926\u0942\u0927<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0928\u0940\u0930<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u0939\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u093e\u0932\u0915<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091f\u094b\u092b\u0942<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092b\u093e\u0907\u092c\u0930 (Fiber)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d&#x200d;\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d&#x200d;\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d&#x200d;\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pachan-shakti-ko-badhane-ke-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092a\u093e\u091a\u0928<\/a> (Digestion) \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/baccho-me-motape-ki-samasya-ka-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0916\u0924\u0930\u0947<\/a> \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u094b \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d&#x200d;\u0924 \u0906\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947- \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0938\u0947\u092c, \u0913\u091f\u094d\u0938, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0928\u091f\u094d\u0938, \u0907\u0924\u094d&#x200d;\u092f\u093e\u0926\u093f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0906\u092f\u0930\u0928 (Iron)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0928\u094d&#x200d;\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0906\u092f\u0930\u0928 \u092d\u0940 \u092c\u091a\u094d&#x200d;\u091a\u0947 \u0915\u0947 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u092f\u0930\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u091c\u094b \u0915\u0940 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0924\u0915 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u092f\u0930\u0928 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/red-meat-khane-se-cancer-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0932\u093e\u0932 \u092e\u0940\u091f<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/fatty-liver-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0932\u0940\u0935\u0930<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0938\u094b\u0921\u093f\u092f\u092e (Sodium)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,\u00a0 \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u0940.\u090f\u091a. \u0932\u0947\u0935\u0932 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 (vitamin C)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092d\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d&#x200d;\u0935\u093e\u0938\u094d&#x200d;\u0925\u094d&#x200d;\u092f \u0914\u0930 \u0924\u094d&#x200d;\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 (\u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0930\u0947)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091f\u092e\u093e\u091f\u0930<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0906\u0932\u0942<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0916\u093c\u0930\u092c\u0942\u091c\u093c\u0947<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0917\u094b\u092d\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u093e\u0932\u0915<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (vitamin D)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ki-kami-se-rog-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/a> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d&#x200d;\u091b\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d&#x200d;\u0924\u094d\u0930\u094b\u0924 \u0938\u0942\u0930\u091c \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u091a\u094d&#x200d;\u091a\u0947 \u0915\u094b \u0905\u0902\u0921\u093e, \u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u092c\u091a\u094d&#x200d;\u091a\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092b\u094b\u0932\u0947\u091f (folate)<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d&#x200d;\u091a\u0947 \u0915\u0947 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0932\u0947\u091f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u092b\u094b\u0932\u0947\u091f, \u091c\u093f\u0938\u0947 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 9 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0939 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u094b \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092b\u094b\u0932\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0905\u0928\u093e\u091c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0926\u0932\u093f\u092f\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091a\u0928\u0947<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u090f\u0938\u094d\u092a\u0930\u0948\u0917\u0938 (Asparagus)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092a\u093e\u0932\u0915<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u094d\u0930\u0938\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f (Brussels Sprouts)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0941\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/wajan-kam-karne-wale-food-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940<\/a> \u0939\u0948\u0964 \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935\u094b\u0902 (Nutrients) \u0915\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915\u0924\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u090f\u0915 \u0938\u094d&#x200d;\u0935\u0938\u094d&#x200d;\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0920\u0940\u0915 \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u092c\u091a\u094d&#x200d;\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d&#x200d;\u0935 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d&#x200d;\u092f\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d&#x200d;\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d&#x200d;\u091a\u0947 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-me-poshak-tatva-ki-jarurat-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":10611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[5866,5865,5869,5870,5868,5867],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10593"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=10593"}],"version-history":[{"count":9,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10593\/revisions"}],"predecessor-version":[{"id":10621,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10593\/revisions\/10621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/10611"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=10593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=10593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=10593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}