{"id":10634,"date":"2024-08-13T11:00:29","date_gmt":"2024-08-13T05:30:29","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=10634"},"modified":"2024-08-13T18:07:29","modified_gmt":"2024-08-13T12:37:29","slug":"swasth-rahne-ki-aadat-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/swasth-rahne-ki-aadat-in-hindi\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u092f\u0947 \u092f\u0939 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0935\u0915\u094d\u0924 \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0930\u094b\u095b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0930\u0942\u091f\u0940\u0928 \u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u090f\u0928\u0947\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0917\u0947\u0964 \u091c\u094b \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u0948\u0902 \u0909\u0928\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u0915\u094b \u092e\u0939\u093e\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u092b\u0932 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0938\u0947 \u0932\u093e\u092d\u093e\u0928\u094d\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u093e \u0928\u0947\u0924\u0943\u0924\u094d\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0926\u093f\u0928 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>1. \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-3998 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/morning-300x150.jpg\" alt=\"subah ka aalas dur karne ke upay in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/morning-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/morning-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/morning.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902 \u092a\u0930 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930 \u0932\u0947\u0902, \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0918\u0902\u091f\u0947 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/raat-me-neend-na-aaye-to-kya-kare-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926<\/a> \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u0938\u0941\u092c\u0939 \u0906\u092a \u0906\u0932\u0938\u092a\u0928 \u092e\u0947\u0902 \u0928 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u094b \u091c\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0938\u0941\u092c\u0939 \u0906\u092a \u0910\u0938\u0947 \u0938\u092e\u092f \u0909\u0920 \u0938\u0915\u0947 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092d\u0940 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8058 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-300x150.jpg\" alt=\"sugar (diabetes) ke liye yogasan in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0938\u093f\u0930\u094d\u092b 10 \u092e\u093f\u0928\u091f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0932\u093e\u092d \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/how-does-stress-affect-your-memory-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935<\/a> \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095d\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092e\u0948\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0924\u093e\u095b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u092f\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9640\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/08\/garam-pani-pine-ke-fayde-in-hindi-300x150.jpg\" alt=\"garam-pani-pine-ke-fayde-in-hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/08\/garam-pani-pine-ke-fayde-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/08\/garam-pani-pine-ke-fayde-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/08\/garam-pani-pine-ke-fayde-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/aankhon-se-pani-aane-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u0928\u0940<\/a> \u092a\u0940\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/increase-iron-deficiency-in-womens-body-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/chehre-par-kale-dhabo-ko-kaise-hataye-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u091a\u0947\u0939\u0930\u0947<\/a> \u092a\u0930 \u0924\u093e\u095b\u0917\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \u0915\u0949\u095e\u0940 \u0915\u0940 \u092c\u091c\u093e\u092f \u0939\u0930\u094d\u092c\u0932 \u091f\u0940<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-738 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-300x150.jpg\" alt=\"health benefits of green tea and red wine, Order Medicine Online Online Pharmacy India Medicine Store Online Medical Store Purchase Medicine Online Medicine Online Online Pharmacy Noida Online Chemist Crossing Republic Online Medicines Buy Medicine Online India Online Pharmacy Gaur City\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092a\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0947\u092f \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0915\u0949\u095e\u0940 \u092f\u093e \u091a\u093e\u092f \u0915\u0940 \u091c\u0917\u0939 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092a\u0940\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/winter-me-immunity-system-badhane-ke-tarike-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u093f\u0938\u094d\u091f\u092e<\/a> \u0915\u094b \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8503\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/madhumeh-rogiyon-ke-liye-nashta-in-hindi-300x150.jpg\" alt=\"madhumeh rogiyon ke liye nashta in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/madhumeh-rogiyon-ke-liye-nashta-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/madhumeh-rogiyon-ke-liye-nashta-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/madhumeh-rogiyon-ke-liye-nashta-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092c\u0938\u0947 \u092c\u095d\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u092e\u0947\u0935\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947 \u091c\u092c \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0913\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092f\u093e \u0926\u0939\u0940 \u092d\u0940 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>6.\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0948\u0930 \u091c\u0930\u0941\u0930\u0940<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4022 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/\u0938\u094d\u0935\u0938\u094d\u0925-\u0939\u0943\u0926\u092f-\u0915\u0947-\u0932\u093f\u090f-\u0926\u094c\u0921\u093c\u0928\u093e-\u0905\u091a\u094d_\u091b\u093e-\u0909\u092a\u093e\u092f-\u0939\u0948-300x150.jpg\" alt=\"dil ko swasth kaise rakhe in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/\u0938\u094d\u0935\u0938\u094d\u0925-\u0939\u0943\u0926\u092f-\u0915\u0947-\u0932\u093f\u090f-\u0926\u094c\u0921\u093c\u0928\u093e-\u0905\u091a\u094d_\u091b\u093e-\u0909\u092a\u093e\u092f-\u0939\u0948-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/\u0938\u094d\u0935\u0938\u094d\u0925-\u0939\u0943\u0926\u092f-\u0915\u0947-\u0932\u093f\u090f-\u0926\u094c\u0921\u093c\u0928\u093e-\u0905\u091a\u094d_\u091b\u093e-\u0909\u092a\u093e\u092f-\u0939\u0948.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-ke-liye-personal-hygiene-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u0935\u0938\u094d\u0925<\/a> \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/garbhavastha-ke-dauran-sharirik-parivartan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915<\/a> \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bacho-ki-naak-se-bleeding-kyu-hoti-hain-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u093f\u092f\u092e\u093f\u0924<\/a> \u0938\u0948\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e \u0932\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0938\u0948\u0930 \u092a\u0930 \u091c\u093e\u092f\u0947\u0902, \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0948\u0930 \u092a\u0930 \u0928\u093f\u0915\u0932\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>7. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u090f\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6548\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/05\/garmi-ke-mausam-me-falo-ka-sevan-karne-se-ho-sakta-hai-cancer-ka-khatra-in-hindi-300x150.jpg\" alt=\"garmi ke mausam me falo ka sevan karne se ho sakta hai cancer ka khatra in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/05\/garmi-ke-mausam-me-falo-ka-sevan-karne-se-ho-sakta-hai-cancer-ka-khatra-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/05\/garmi-ke-mausam-me-falo-ka-sevan-karne-se-ho-sakta-hai-cancer-ka-khatra-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/05\/garmi-ke-mausam-me-falo-ka-sevan-karne-se-ho-sakta-hai-cancer-ka-khatra-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0930\u093e\u0924 \u0915\u094b \u092c\u093e\u0930 \u092c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0916\u0941\u0932\u0947\u0917\u0940\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>8.\u090f\u0915\u0926\u092e \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0928 \u0909\u0920\u0947<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0938\u0941\u092c\u0939 \u090f\u0915\u0926\u092e \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/blood-pressure-se-kidney-me-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/a> \u0932\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0928\u0940\u0902\u0926 \u0916\u0941\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 5 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>9. \u0938\u0941\u092c\u0939 \u092a\u095d\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0941\u092c\u0939 \u092a\u095d\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0938\u0941\u092c\u0939 \u0905\u0959\u092c\u093e\u0930 \u092a\u095d\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u092a\u0915\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0909\u0938\u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u0915\u093f\u0938\u0940 \u0938\u092b\u0932 \u0906\u0926\u092e\u0940 \u0915\u0947 \u090a\u092a\u0930 \u0915\u094b\u0908 \u0915\u093f\u0924\u093e\u092c \u092f\u093e \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092a\u095d\u0947\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u094b\u091f\u0940\u0935\u0947\u091f \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e\u092f\u093e\u092c \u0907\u0902\u0938\u093e\u0928 \u092c\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0915\u0930 \u0906\u092a \u0928 \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u092e\u092f\u093e\u092c \u0907\u0902\u0938\u093e\u0928 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0909\u092e\u094d\u0930 \u092d\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0925\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092a\u094d\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<strong>\u00a0<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902<\/a><\/strong>\u00a0\u092f\u093e \u0906\u092a \u0939\u092e\u0938\u0947 \u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\"><strong>\u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a(+91 9599004311)<\/strong><\/a>\u00a0\u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 Connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div align=\"center\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0915\u093e \u0935\u0915\u094d\u0924 \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u092e\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0930\u094b\u095b \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0930\u0942\u091f\u0940\u0928 \u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u0938\u0947 \u0915\u0940 \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u090f\u0928\u0947\u0930\u094d\u091c\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0917\u0947\u0964 \u091c\u094b \u0932\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u092b\u0932 \u0939\u0948\u0902 \u0909\u0928\u0915\u0940 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0940&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/swasth-rahne-ki-aadat-in-hindi\/\">Continue 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