{"id":1069,"date":"2024-07-15T12:19:10","date_gmt":"2024-07-15T06:49:10","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=1069"},"modified":"2024-07-15T17:52:04","modified_gmt":"2024-07-15T12:22:04","slug":"your-smartphone-may-make-you-blind-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/your-smartphone-may-make-you-blind-in-hindi\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u0938\u094d&#x200d;\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u091b\u0940\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940,\u0914\u0930 \u091c\u093e\u0928\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 (smartphone) \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0909\u0924\u0928\u093e \u0939\u0940 \u0907\u0938\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0930\u0939\u093e \u0939\u0948. \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u093e \u0938\u094b\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f\u0915\u0930 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (Notification) \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.utoledo.edu\/\" target=\"_blank\" rel=\"noopener\">\u091f\u094b\u0932\u0947\u0921\u094b \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f<\/a> (University of Toledo) \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 (smartphone Screen) \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 (Blue light) \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u0927\u094d\u092f\u092f\u0928 (research) \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916 \u0915\u0940 \u0930\u0947\u091f\u093f\u0928\u093e (Retina of the eye) \u092e\u0947\u0902 \u095b\u0939\u0930\u0940\u0932\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0938\u092e\u091d\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 (Brain) \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948. \u0928\u0924\u0940\u091c\u0924\u0928, \u095b\u0939\u0930\u0940\u0932\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 (poisonous chemicals) \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092b\u094b\u091f\u094b\u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0915\u094b \u092e\u093e\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0941\u092c\u093e\u0930\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0930\u094d\u0928\u0932, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0938\u0947 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 (Macular decomposition) \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0916 \u0915\u0940 \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948. \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 \u0915\u094b \u0906\u092f\u0941 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902- \u0936\u0941\u0937\u094d\u0915 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928, \u0928\u092e \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928. \u091c\u092c \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u091b\u0947\u0926\u0926\u093e\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (Blood vessels) \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0928\u092e \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0941\u0937\u094d\u0915 \u092e\u0948\u0915\u0941\u0932\u0930 \u0905\u092a\u0918\u091f\u0928 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0930\u0947\u091f\u093f\u0928\u093e \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u092d\u0940 \u0907\u0938 \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u091f\u0940\u0935\u0940, \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u093f\u0924\u0928\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0932\u093e\u0907\u091f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">1. \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1071 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-rest-300x200.jpg\" alt=\"Your smartphone may make you blind, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-rest-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-rest.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u0930 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u093e\u0926, 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0926\u0947\u0916\u0947\u0902. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0906\u0902\u0916 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 (Muscles) \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0915\u0941\u091b \u0906\u0930\u093e\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0940.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">2. \u0905\u0915\u0938\u0930 \u0905\u092a\u0928\u0940 \u092a\u0932\u0915\u094b\u0902 \u0915\u094b \u091d\u092a\u0915\u093e\u0924\u0947 \u0930\u0939\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1072 size-medium\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-blink-300x200.jpg\" alt=\"Your smartphone may make you blind, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-blink-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/eyes-blink.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0932\u0915\u094b\u0902 \u0915\u094b \u091d\u092a\u0915\u093e\u0928\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u093f \u0909\u0928\u0915\u0947 \u092c\u094d\u0932\u093f\u0902\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0902\u0938\u0942 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0924\u0939 \u0938\u0947 \u0938\u0942\u0916 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 (Irritation of eyes), \u0932\u093e\u0932\u093f\u092e\u093e, \u0926\u0930\u094d\u0926 \u0914\u0930 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.\u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u091d\u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0917\u0940\u0932\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0902\u0917\u0940 \u0914\u0930 \u091c\u0932\u0928-\u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e. \u0924\u094b, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 10 \u092c\u093e\u0930 \u091d\u092a\u0915\u093e\u090f\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">3. \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u092c\u094d\u0930\u093e\u0907\u091f\u0928\u0947\u0938 \u0915\u094b \u0915\u092e \u0930\u0916\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1073\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-off-300x200.jpg\" alt=\"Your smartphone may make you blind, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City \" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-off-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-off.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u092c\u094d\u0930\u093e\u0907\u091f\u0928\u0947\u0938 (Brightness) \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u092f\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u092b\u094b\u0928 \u090f\u0902\u091f\u0940-\u0917\u094d\u0932\u0947\u092f\u0930 \u0917\u094d\u0932\u093e\u0938 (Phone anti-glare glass) \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b. \u092f\u0939 \u092c\u094d\u0930\u093e\u0907\u091f\u0928\u0947\u0938 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e. \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u092a\u0930 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u093e\u0907\u091f\u0928\u0947\u0938 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0910\u092a \u092d\u0940 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">4. \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u0915\u094b \u0926\u0942\u0930 \u0938\u0947 \u092a\u0915\u0921\u093c\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1074\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/screen-light-300x200.jpg\" alt=\"Your smartphone may make you blind, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/screen-light-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/screen-light.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930, \u095b\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092c\u0947\u0939\u0924\u0930 \u092f\u093e \u0928\u091c\u093c\u0926\u0940\u0915 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0938\u0947 \u0915\u0947\u0935\u0932 8 \u0907\u0902\u091a \u0915\u0940 \u0926\u0942\u0930\u0940 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u094b \u092a\u0915\u0921\u093c\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 16 \u0938\u0947 18 \u0907\u0902\u091a \u0926\u0942\u0930 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u094b \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902. \u091c\u092c \u0906\u092a \u0910\u0938\u093e \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0905\u091c\u0940\u092c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u091c\u093e\u090f\u0917\u0940.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">5. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u094b \u0938\u094d\u0935\u093f\u091a \u0911\u092b \u0915\u0930 \u0926\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1075\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/night-smart-phone-300x200.jpg\" alt=\"Your smartphone may make you blind , Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/night-smart-phone-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/night-smart-phone.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/sleepfoundation.org\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0947\u0936\u0928\u0932 \u0938\u094d\u0932\u0940\u092a \u092b\u093e\u0909\u0902\u0921\u0947\u0936\u0928<\/a> (National Sleep Foundation) \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 (Melatonin) \u0928\u0940\u0902\u0926 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u0947 \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u093c\u094b\u0928 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u092f\u0947, \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u0915\u094b \u0938\u094d\u0935\u093f\u091a \u0911\u092b \u0915\u0930 \u0926\u0947\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">6. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u091a\u092e\u0915 \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u093e\u0938\u094d\u091f \u0915\u094b \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0947\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1076\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-use-300x200.jpg\" alt=\"Your smartphone may make you blind , Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-use-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/smart-phone-use.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 (Stress) \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u091a\u092e\u0915 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0915\u0949\u0928\u094d\u091f\u094d\u0930\u0947\u0938\u094d\u091f \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e. \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u091a\u092e\u0915 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0940. \u0907\u0938\u0932\u093f\u092f\u0947, \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u0926 \u0924\u0915 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u092e\u0915 \u0914\u0930 \u0915\u0949\u0928\u094d\u091f\u094d\u0930\u093e\u0938\u094d\u091f \u0938\u0947\u091f\u093f\u0902\u0917\u094d\u0938 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0947\u0902.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">7. \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u091d\u092a\u0915\u093e\u090f\u0902<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1077\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/woman-framing-eyes-with-fingers_23-2147835579-300x200.jpg\" alt=\"Your smartphone may make you blind, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/woman-framing-eyes-with-fingers_23-2147835579-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/woman-framing-eyes-with-fingers_23-2147835579.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u0940 \u0928\u093f\u0930\u0902\u0924\u0930 \u091a\u092e\u0915 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0905\u0915\u0938\u0930 \u091b\u093f\u0921\u093c\u0915\u093e\u0935 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u091d\u092a\u0915\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0940. \u092f\u0939 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f (Blurred vision) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b\u00a0<a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/a>\u00a0\u0906\u092a\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u092e\u0938\u0947 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a (+91 9599004311)<\/a>\u00a0\u092a\u0930 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 connect@gomedii.com \u092a\u0930 \u0908\u092e\u0947\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u091c\u0932\u094d\u0926 \u0938\u0947 \u091c\u0932\u094d\u0926 \u0906\u092a\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0917\u0940\u0964<\/p>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 (smartphone) \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u0909\u0924\u0928\u093e \u0939\u0940 \u0907\u0938\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u094b \u0930\u0939\u093e \u0939\u0948. \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0928\u0947 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u093e \u0938\u094b\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948. \u092f\u0939 \u0915\u094b\u0908 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f\u0915\u0930 \u0928\u094b\u091f\u093f\u092b\u093f\u0915\u0947\u0936\u0928 (Notification) \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/your-smartphone-may-make-you-blind-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":1070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[852,854,853,856,855,857,851,850],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":8,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":29117,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1069\/revisions\/29117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}