{"id":10690,"date":"2024-04-08T11:30:35","date_gmt":"2024-04-08T06:00:35","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=10690"},"modified":"2024-04-08T12:04:37","modified_gmt":"2024-04-08T06:34:37","slug":"navratri-diet-for-diabetic-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/navratri-diet-for-diabetic-in-hindi\/","title":{"rendered":"\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 9 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u092e\u094c\u0938\u092e, \u0909\u0924\u094d\u0938\u0935 \u0915\u093e \u0938\u092e\u092f ! \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902, \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928 \u0938\u094d\u091f\u093e\u0932 \u0932\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-rogi-ke-liye-nashta-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0917\u0930 \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 <\/a>\u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u092e\u0941\u091d\u0947 \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0920\u093f\u0928 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0924\u094b \u0939\u093e\u0901, \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u0906\u092a \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 9 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0914\u0930 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 9 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0930\u094d\u0927\u0915 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930:<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">1. \u0938\u093f\u0902\u0918\u093e\u0930\u093e \u092a\u0915\u094b\u0921\u093c\u093e<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10702 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-5-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-5-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-5-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-5.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093f\u0902\u0918\u093e\u0930\u093e \u0914\u0930 \u0915\u091f\u094d\u091f\u0942 \u0905\u091f\u093e \u0915\u094b \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0906\u0932\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0925\u094b\u0921\u093c\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0915\u0930 \u091f\u093f\u0915\u094d\u0915\u0940 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0947\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-liye-nashta-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947<\/a> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0930\u0940 \u091a\u091f\u0928\u0940 \u092d\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">2. \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u092e\u0916\u093e\u0928\u093e<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10704 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u0916\u093e\u0928\u093e \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u092e\u0916\u093e\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0918\u0940 \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/peanuts-is-more-healthier-than-meat-and-eggs-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0942\u0928\u0928\u0947<\/a> \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a \u0915\u092d\u0940 \u092d\u0940 \u091a\u0932\u090f \u092b\u093f\u0930\u0924\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">3. \u092e\u0916\u093e\u0928\u093e \u0916\u0940\u0930<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10705 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-7-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-7-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-7-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-7.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0941\u091b \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0940\u0920\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u0938 \u0907\u0915\u094d\u091b\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092f\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u093e \u0915\u0940 \u0916\u0940\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/adrak-wala-doodh-peene-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a \u0907\u0938 \u0916\u0940\u0930 \u0915\u094b \u0926\u0942\u0927<\/a>, \u092e\u0916\u093e\u0928\u093e, \u0917\u0941\u0921\u093c \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">4. \u0915\u0926\u094d\u0926\u0942 \u0915\u091f\u0932\u0947\u091f<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10701 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-4-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-4-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-4-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-4.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0926\u094d\u0926\u0942 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u0940 \u0939\u0948\u0964 \u0932\u094b\u0917 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0941\u091f\u094d\u091f\u0942 \u092a\u0941\u0930\u0940 \u092f\u093e \u092a\u0915\u094c\u0921\u093c\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u094d\u092f\u092a\u093f, \u0906\u092a \u0907\u0928 \u0915\u0926\u094d\u0926\u0942 \u0915\u091f\u0932\u0947\u091f \u0915\u094b \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0926\u094d\u0926\u0942 \u0915\u094b \u091b\u0940\u0932\u0915\u0930 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u091f \u0932\u0947\u0902, \u0907\u0938\u0947 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0941\u0915\u0930 \u092e\u0947\u0902 \u0924\u092c \u0924\u0915 \u092a\u0915\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0915\u0926\u094d\u0926\u0942 \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">5. \u092a\u0928\u0940\u0930 \u091f\u093f\u0915\u094d\u0915\u093e \u0914\u0930 \u092d\u0941\u0930\u094d\u091c\u0940<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10698 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-1-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0928\u0940\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 &#8211; \u092a\u094d\u0930\u094b\u091f\u0940\u0928, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/calcium-health-benefits-foods-and-deficiency-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> \u0914\u0930 \u0932\u093f\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u0928\u0940\u0930 \u0915\u094b \u092d\u0941\u0930\u094d\u091c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0914\u0930 \u091f\u093f\u0915\u094d\u0915\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">6. \u0938\u0947\u092c \u0938\u094d\u092e\u0942\u0926\u0940<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10703 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-6-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-6-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-6-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-6.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0947\u092c \u0938\u094d\u092e\u0942\u0926\u0940, \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u091c\u092c \u0939\u092e \u092f\u0939 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948 \u0924\u094b \u0939\u092e \u0907\u0938\u0915\u0947 \u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">7. \u0932\u094c\u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093f\u0902\u0918\u093e\u0930\u093e \u0906\u091f\u093e \u092a\u0941\u0930\u0940<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10697 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-8-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-8-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-8-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/9-Mouth-Watering-Navratri-Diet-for-Diabetic-Patients-8.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093f\u0902\u0918\u093e\u0930\u093e \u0915\u093e \u0906\u091f\u093e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092f\u0939 \u090f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">8. \u092b\u0932 \u0930\u093e\u092f\u0924\u093e<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10699 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-2-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-2-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-2-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-2.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092b\u0932 \u0930\u093e\u092f\u0924\u093e \u0935\u094d\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0906\u0926\u093f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">9. \u092b\u0932 \u091a\u093e\u091f<\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10700 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-3-300x150.jpg\" alt=\"Diabetes Key Rogiyo key liye 9 swasthaprad ahaar\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-3-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-3-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Diabetes-Key-Rogiyo-key-liye-9-swasthaprad-ahaar-3.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092b\u0932 \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092b\u094d\u0930\u0942\u091f \u091a\u093e\u091f \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u094d\u0930\u0942\u091f \u0915\u094d\u0930\u0940\u092e \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-10706 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Navratri-Diabetic-Diet-Plan.jpg\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Navratri-Diabetic-Diet-Plan.jpg 1024w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Navratri-Diabetic-Diet-Plan-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/Navratri-Diabetic-Diet-Plan-768x384.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u0941\u091d\u0947 \u092f\u0915\u0940\u0928 \u0939\u0948 \u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 9 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0930\u094d\u0927\u0915 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0906\u0939\u093e\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0947\u0902\u0917\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092f\u0939 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u093e \u092e\u094c\u0938\u092e, \u0909\u0924\u094d\u0938\u0935 \u0915\u093e \u0938\u092e\u092f ! \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0924\u094d\u092f\u094b\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092e\u0947\u0902, \u0939\u092e \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0928\u0935\u0930\u093e\u0924\u094d\u0930\u093f \u092d\u094b\u091c\u0928 \u0938\u094d\u091f\u093e\u0932 \u0932\u0917\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0914\u0930 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0939\u0948\u0902 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