{"id":10765,"date":"2019-10-07T19:00:33","date_gmt":"2019-10-07T13:30:33","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=10765"},"modified":"2019-10-09T16:48:05","modified_gmt":"2019-10-09T11:18:05","slug":"madhumeh-ke-liye-yoga-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-ke-liye-yoga-in-hindi\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0932\u094b\u0917 \u0915\u0930\u0947\u0902 \u092f\u094b\u0917\u093e\u0938\u0928 \u0914\u0930 \u092a\u093e\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e\u0928\u093f (\u0936\u0941\u0917\u0930) \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u092c \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u0947\u0921\u094d\u0930\u0947\u0936\u0928 \u0928\u0947 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 7 \u0915\u0930\u094b\u095c \u0932\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u0940 \u092d\u093e\u0930\u0924 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u092a\u093e\u092f\u0926\u093e\u0928 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0939\u094b\u0928\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u095d\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0905\u0902\u0927\u093e\u092a\u0928, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/kidney-rog-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917<\/a>, \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u0964 \u092a\u0939\u0932\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092c\u0941\u095d\u093e\u092a\u0947 \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u093e\u0928 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u091c\u0935\u093e\u0928 \u0932\u094b\u0917 \u092d\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0907\u0938\u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2>\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0930\u0947\u0902 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>1. <\/strong><strong>\u092a\u0926\u094d\u092e\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10812 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920 \u0915\u0930 \u092b\u094d\u0930\u0947\u0936 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u093e \u0915\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u091b\u094b\u095c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e, \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u0938\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u092e\u093e\u095a \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>2. <\/strong><strong>\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10819 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0906\u0938\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u092f\u0939 \u0906\u0938\u0928 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092e\u0930\u0940\u091c \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0947 \u0924\u094b \u0909\u0938\u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pachan-tantra-ko-majbut-karne-ke-aasan-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930<\/a> \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u095d \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u092d\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>3. <\/strong><strong>\u092c\u0932\u093e\u0938\u0928<\/strong><strong>\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10813 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0906\u0938\u0928 \u0915\u093e \u0928\u093e\u092e \u092c\u0932\u093e\u0938\u0928 \u0939\u0948 \u0915\u094d\u092f\u0942\u0902\u0915\u093f \u0907\u0938\u0947 \u092c\u091a\u094d\u091a\u094b \u091c\u0948\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u0938\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0959\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u093e\u0930\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/subah-ka-aalas-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0925\u0915\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935<\/a> \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0938\u094d\u092a\u093e\u0907\u0928, \u091c\u093e\u0902\u0918 (\u0925\u093e\u0907\u0938) \u0914\u0930 \u091f\u0916\u0928\u0947 \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>4. <\/strong><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10820\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092c\u0947\u0939\u0926 \u0939\u0940 \u0938\u0930\u0932 \u0914\u0930 \u0906\u0938\u0928 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0915\u0949\u0930\u094d\u0921 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u0938\u093e\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u0924\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>5. <\/strong><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10814 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-2-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-2-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-2-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-2.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092a\u0947\u0928\u094d\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b 2 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>6. <\/strong><strong>\u0939\u0932\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10815\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0906\u0938\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u0940 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u092a\u094b\u0938\u094d\u091a\u0930 \u0938\u0939\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0930\u0926\u093e\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0932\u0947, \u092b\u0947\u092b\u095c\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u0905\u0902\u0917\u094b \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0941\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>7. <\/strong><strong>\u091a\u0915\u094d\u0930\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10818 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-2-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-2-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-2-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-2-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0906\u0938\u0928 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0940\u0921 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0947 \u091f\u093f\u0936\u0942\u091c \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>8. \u092a\u0936\u094d<\/strong><strong>&#x200d;<\/strong><strong>\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-10816 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-4-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-4-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-4-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-4.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0918\u0941\u091f\u0928\u094b \u0915\u0940 \u0924\u0930\u092b \u092e\u094b\u095c\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0914\u0930 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0905\u0902\u0917\u094b \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u094b\u0928 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/want-to-keep-your-heart-healthy-donate-blood-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930<\/a> \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0924\u0930\u092b \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0940\u0920 \u0914\u0930 \u092a\u0948\u0930\u094b \u0915\u0947 \u091f\u093f\u0936\u0942\u091c \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u090f\u0915 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9. \u0936\u0935\u093e\u0938\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10817\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u0935\u093e\u0938\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0930\u0947 \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u090f\u0915 \u0926\u092e \u0906\u0916\u093f\u0930\u0940 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0941\u0915\u0942\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0932\u0917\u092d\u0917 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e\u0928\u093f (\u0936\u0941\u0917\u0930) \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u092c \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948, \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092b\u0947\u0921\u094d\u0930\u0947\u0936\u0928 \u0928\u0947 \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 7 \u0915\u0930\u094b\u095c \u0932\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0915\u0940 \u092d\u093e\u0930\u0924 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u092a\u093e\u092f\u0926\u093e\u0928 \u092a\u0930 \u0906\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-ke-liye-yoga-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":10789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[5952,5949,5951,5953,4536,5947,5948,5950],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10765"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=10765"}],"version-history":[{"count":18,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10765\/revisions"}],"predecessor-version":[{"id":10845,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/10765\/revisions\/10845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/10789"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=10765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=10765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=10765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}