{"id":11184,"date":"2019-10-24T18:00:05","date_gmt":"2019-10-24T12:30:05","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=11184"},"modified":"2019-10-23T15:19:03","modified_gmt":"2019-10-23T09:49:03","slug":"sharir-ko-swasth-rakhne-ke-liye-yogasan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ko-swasth-rakhne-ke-liye-yogasan-in-hindi\/","title":{"rendered":"\u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b \u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u0924\u093e \u0939\u0948 \u0910\u0938\u093e 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UI','sans-serif';\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u0941\u092c\u0939<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0935\u0958\u094d\u0924<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092c\u093f\u0932\u0915\u0941\u0932<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0916\u093e\u0932\u0940<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092a\u0947\u091f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0930\u0924\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0924\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0932\u093f\u090f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092c\u0947\u0939\u0926<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u094b\u0917\u093e\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0924\u093e\u095c\u093e\u0938\u0928<\/strong> : \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u093e\u0921\u093c\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/manspeshiyon-me-dard-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902<\/a> \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092f\u094b\u0917\u093e \u0906\u092a\u0915\u094b \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u090f\u0915 \u0926\u092e \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0925 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0932\u0947 \u091c\u093e\u090f \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0948\u0930\u094b \u0915\u0940 \u0924\u0930\u092b \u0932\u0947 \u091c\u093e\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11204\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga04-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga04-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga04-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga04.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 : <\/strong>\u092f\u0939 \u0906\u0938\u0928 \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u0906\u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b\u00a0 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094b \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0928\u093e \u0939\u094b\u0917\u093e, \u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0932\u0940 \u0914\u0930 \u092e\u0938\u094d\u0924\u0915 \u091c\u093c\u092e\u0940\u0928 \u092a\u0947 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930 \u090f\u0915\u0926\u092e \u0938\u0940\u0927\u0947 \u0930\u0916\u0947\u0902, \u092a\u093e\u0901\u0935 \u0914\u0930 \u090f\u095c\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u090f\u0915\u0938\u093e\u0925 \u0930\u0916\u0947\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f, \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0915\u0930, \u0915\u092e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0916\u0940\u091a\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-11206 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0938\u0941\u0916\u093e\u0938\u0928 : <\/strong>\u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u093e \u0928\u093e\u092e \u0938\u0941\u0916\u093e\u0938\u0928 (Sukhasan) \u0907\u0938\u0932\u093f\u090f \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0940 \u0907\u0938\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948 \u0938\u0941\u0916 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0938\u0928, \u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u093e\u0932\u0925\u0940 \u092e\u093e\u0930 \u0915\u0930 \u092c\u0948\u0920\u093e \u091c\u093e\u090f \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b \u0938\u0947 \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0916\u0947 \u0905\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0914\u0930 \u092e\u0947\u0930\u0942\u0926\u0902\u0921 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0905\u0927\u093f\u0915 \u091d\u0941\u0915 \u0915\u0930 \u0928 \u092c\u0948\u0920\u0947\u0902 \u0935\u0930\u0928\u093e \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10812\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 :<\/strong> \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0917\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u0947\u091f, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0915\u092e\u0930 \u0938\u0947 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0948\u0964 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093e\u092f\u0926\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11203\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 : <\/strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0939\u0940 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u0930\u093e\u0902\u0924 \u0924\u0941\u0930\u0902\u0924 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0905\u092d\u094d\u092f\u093e\u0938 \u0905\u0924\u093f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0930\u0932\u0924\u093e \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u094d\u0930 \u0915\u093e \u0905\u0930\u094d\u0925 \u0915\u0920\u094b\u0930\/ \u092e\u091c\u092c\u0942\u0924 \/ \u092a\u094d\u0930\u092c\u0932 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10820\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 : <\/strong><span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0947\u0921\u0938\u094d\u091f\u0948\u0902\u0921<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u094b\u0917<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0941\u0926\u094d\u0930\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u092d\u0940<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0909\u0932\u091f\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u094b\u0915\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u093f\u092f\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u091c\u093e\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u094b\u0917<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u092c\u0938\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0914\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948\u0964<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0905\u0902\u0917\u094b\u0902<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092a\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0932\u0917\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0935\u093e\u0932\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092c\u0932<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0926\u092c\u093e\u0935<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0909\u0932\u094d\u091f\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0926\u0947\u0924\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u091c\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u092a\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0908<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092a\u0939\u0932\u0941\u0913\u0902<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0947\u0902<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11207\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga02-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga02-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga02-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga02.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0936\u0935\u093e\u0938\u0928<\/strong> : <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0905\u0930\u094d\u0925<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u094b\u0924\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0943\u0924<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0905\u0930\u094d\u0925\u093e\u0924<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0905\u092a\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0930\u0940\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u092e\u093e\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092c\u0928\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0932\u0947\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u093e\u0930\u0923<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0940<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0907\u0938<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935\u093e\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0939\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u091c\u093e\u0924\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948\u0964<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u0939<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0926\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u092c\u094d\u0926\u094b\u0902<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u094b\u0917<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092c\u0928\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948<\/span>, <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935<\/span> + <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> = <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0935\u093e\u0938\u0928\u0964<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0907\u0938<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0909\u092a\u092f\u094b\u0917<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092a\u094d\u0930\u093e\u092f\u0903<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u094b\u0917\u0938\u0924\u094d\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0938\u092e\u093e\u092a\u094d\u0924<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0932\u093f\u090f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u093f\u092f\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u091c\u093e\u0924\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948\u0964<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092f\u0939<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u090f\u0915<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u093f\u0925\u093f\u0932<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0930\u0928\u0947<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0935\u093e\u0932\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0938\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0914\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0936\u0930\u0940\u0930<\/span>, <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092e\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0914\u0930<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0906\u0924\u094d\u092e\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u094b<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0928\u0935\u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092a\u094d\u0930\u0926\u093e\u0928<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0915\u0930\u0924\u093e<\/span> <span style=\"font-family: 'Nirmala UI','sans-serif';\">\u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10817\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/10-Best-Yoga-Poses-for-Asthma-Patients-3.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u092f\u0947 \u0938\u093e\u0930\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0928 \u0938\u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u094b\u0908 \u092d\u0940 \u092e\u0930\u0940\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u093e \u0924\u094b \u0909\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0918\u0930 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0915\u0940 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947 \u0914\u0930 \u0926\u0941\u0938\u0930\u094b \u0915\u094b \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b \u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u0924\u093e \u0939\u0948 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u0909\u0928\u092a\u0930 \u0915\u093e\u092e \u0915\u0947 \u0907\u0924\u0928\u093e \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sharir-ko-swasth-rakhne-ke-liye-yogasan-in-hindi\/\">Continue 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