{"id":1153,"date":"2018-08-30T07:01:38","date_gmt":"2018-08-30T07:01:38","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=1153"},"modified":"2018-08-30T07:01:38","modified_gmt":"2018-08-30T07:01:38","slug":"7-proven-health-benefits-of-walnuts-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/7-proven-health-benefits-of-walnuts-in-hindi\/","title":{"rendered":"\u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0905\u091a\u094d\u091b\u0940 <a href=\"http:\/\/hindi.gomedii.com\/health-benefits-of-spinach-juice-in-hindi-2\/\" target=\"_blank\" rel=\"noopener\">\u0938\u0947\u0939\u0924<\/a> \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0915\u094b\u0908 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f (Diet) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0905\u0917\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u092f\u0947 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0928\u093e\u092e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 (Dry Fruits) \u0915\u093e \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u0910\u0938\u093e \u0915\u094b\u0908 \u0939\u094b \u091c\u093f\u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u094b\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0915\u093e\u091c\u0942, \u0915\u093f\u0936\u092e\u093f\u0936 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0939\u0940 \u0916\u093e\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u095b\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (Nutrients) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 <a href=\"http:\/\/hindi.gomedii.com\/calcium-health-benefits-foods-and-deficiency-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930<\/a> \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0915\u0940\u0928 \u092e\u093e\u0928\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u091a\u0941\u0928\u093e\u0935 \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0916\u0942\u092c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0939\u0940 \u0907\u0938\u0947 \u2018\u092c\u094d\u0930\u0947\u0928 \u095e\u0942\u0921\u2019 (Brain food) \u0915\u093e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0924\u0915 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 <a href=\"http:\/\/hindi.gomedii.com\/high-carbohydrate-intake-may-up-cancer-recurrence-risk-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a>, \u092b\u0948\u091f, <a href=\"http:\/\/hindi.gomedii.com\/silent-signs-you-could-be-eating-too-much-protein-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a>, \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0909\u0930\u094d\u091c\u093e ( 1 \u0905\u0916\u0930\u094b\u091f \u0938\u0947 26 \u0915\u0948\u0932\u094b\u0930\u0940) \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u092e\u093f\u0928\u0930\u0932 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u0928\u0940\u091c, \u0938\u094b\u0921\u093f\u092f\u092e, \u091c\u093f\u0902\u0915, \u0915\u0949\u092a\u0930, \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e, \u0914\u0930 \u0915\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0925\u093f\u092f\u093e\u092e\u093f\u0928, \u0930\u093f\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u092a\u0948\u0928\u094d\u0925\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-6, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-12, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u092b\u094b\u0932\u0947\u091f \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u092c\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0916\u0930\u094b\u091f \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928, \u0932\u0941\u091f\u0947\u0907\u0928, \u095b\u0947\u0915\u094d\u0938\u093e\u0925\u093f\u0928 \u0914\u0930 \u0938\u093e\u092f\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0932 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0907\u0938 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<p>&nbsp;<\/p>\n<h4>1. \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1156\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/heart-300x200.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/heart-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/heart.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0915\u0908 \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (red blood cells) \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (Cholesterol) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 (Omega-3 Fatty Acid) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 \u0916\u0942\u0928 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 <a href=\"http:\/\/hindi.gomedii.com\/health-benefits-of-eating-raw-dates-for-heart-attack-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0930\u094d\u091f<\/a> \u0921\u093f\u091c\u0940\u091c (Heart disease) \u0915\u093e \u0959\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>2. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1157\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sleep-300x200.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sleep-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sleep.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Melatonin hormone) \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u095c\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948, \u092f\u0939 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (Nervous system) \u0915\u0947 \u0938\u0902\u0926\u0947\u0936\u094b \u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u092d\u0947\u091c\u0928\u0947 \u0914\u0930 <a href=\"http:\/\/hindi.gomedii.com\/people-suffering-from-improper-sleep-feel-like-committing-suicide-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926<\/a> \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u093f \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>3. \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u092c\u091a\u093e\u0935<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1158\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/stress-300x200.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/stress-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/stress.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0905\u0932\u094d\u092b\u093e \u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e 3 \u2013\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u092d\u0940 \u0915\u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e <a href=\"http:\/\/hindi.gomedii.com\/is-stress-killing-your-eyesight-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/a> (Stress) \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 (blood pressure) \u092d\u0940 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u095b\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>4. \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1160\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/cancer-300x200.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/cancer-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/cancer.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 (Anti Inflammatory) \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f (Antioxidant) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 (Chronic oxidative stress) \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u095c\u0947 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 <a href=\"http:\/\/hindi.gomedii.com\/know-about-high-grade-cancer-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0915\u0948\u0902\u0938\u0930<\/a> (Cancer) \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u094b \u092f\u093e \u0928\u093e \u0939\u094b\u0902 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0925\u094b\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u095b\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>5. \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1159\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/skin-hair-300x200.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"200\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/skin-hair-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/skin-hair.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092c\u093e\u092f\u094b\u091f\u093f\u0928 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940-7) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 <a href=\"http:\/\/hindi.gomedii.com\/hair-fall-control-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092c\u093e\u0932\u094b\u0902<\/a> \u0915\u0940 \u091c\u095c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>6. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948:<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1161\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/bone-300x300.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"300\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/bone-300x300.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/bone-150x150.jpg 150w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/bone.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u0948\u0917\u0928\u0940\u091c \u0914\u0930 \u090f\u0938\u0947\u0902\u0936\u093f\u092f\u0932 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, <a href=\"http:\/\/hindi.gomedii.com\/cigarette-drinkers-treat-bone-easy-tips-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/a> \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0905\u0939\u092e \u0930\u094b\u0932 \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u0914\u0930 \u0928\u093f\u0915\u094d\u0937\u0947\u092a\u0923 \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092e\u0942\u0924\u094d\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0909\u0924\u094d\u0938\u0930\u094d\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u093f\u0902\u0925\u0947\u0938\u093f\u0938 \u0915\u094b \u092c\u095d\u093e\u0915\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092e\u094d\u0930 \u092c\u095d\u0928\u0947 \u092a\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u092a\u095c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0947 \u091f\u0942\u091f\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4>7. \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/h4>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1162\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sperm-300x267.jpg\" alt=\"7 Proven Health Benefits of Walnuts In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"300\" height=\"267\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sperm-300x267.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/sperm.jpg 626w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0906\u0936\u094d\u091a\u0930\u094d\u092f \u0939\u094b\u0917\u093e \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0913\u092e\u0947\u0917\u093e-\u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u093e\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (Polyunsaturated) \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 <a href=\"http:\/\/hindi.gomedii.com\/hepatitis-may-increases-risks-of-men-infertility-in-hindi\/\" target=\"_blank\" rel=\"noopener\">\u092a\u0941\u0930\u0941\u0937 \u092c\u093e\u0902\u091d\u092a\u0928<\/a> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0924\u0915 \u0939\u0941\u090f \u0915\u0908 \u0936\u094b\u0927\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0939\u0941\u0908 \u0939\u0948 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0938\u094d\u092a\u0930\u094d\u092e \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0915\u094b\u0908 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f (Diet) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0905\u0917\u0930 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e\u092f\u0947 \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0928\u093e\u092e \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 (Dry Fruits) \u0915\u093e \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u090f \u0924\u094b \u0936\u093e\u092f\u0926 \u0939\u0940&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/7-proven-health-benefits-of-walnuts-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[892,891,889,893,306,894,897,890,895,896],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1153"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":2,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1163,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1153\/revisions\/1163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/1155"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}