{"id":11673,"date":"2019-11-13T10:00:49","date_gmt":"2019-11-13T04:30:49","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=11673"},"modified":"2019-11-20T10:02:15","modified_gmt":"2019-11-20T04:32:15","slug":"protein-khane-ke-fayde-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/protein-khane-ke-fayde-in-hindi\/","title":{"rendered":"\u091c\u093e\u0928\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948 !"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092f\u0947 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <strong>(Protein)<\/strong> \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092e\u093e\u0932\u0942\u092e \u0939\u0948 \u0915\u0940 <strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948<\/strong>\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e <strong>(S<span lang=\"en\" tabindex=\"0\">kin<\/span>),<\/strong> \u0930\u0915\u094d\u0924 <strong>(Blood),<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 <strong>(M<span lang=\"en\" tabindex=\"0\">uscle<\/span><\/strong><strong>)<\/strong> \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u093e <strong>(Bones)<\/strong> \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0924\u094b \u0938\u092d\u0940 \u0915\u094b \u0907\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0941\u0930\u0924 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u0930\u094d\u0917\u094b \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <strong>(Protein)<\/strong> \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u093f\u0915\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u0941\u091c\u0930\u094d\u0917\u094b \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u0915 \u0926\u0935\u093e\u0908 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ? (What is Protein)<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0939\u0943\u0937\u094d\u091f \u092a\u0941\u0937\u094d\u091f \u0936\u0930\u0940\u0930 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u092d\u0940 \u0909\u0938 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <strong>(Protein)<\/strong> \u0915\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0935\u094b \u0907\u0902\u0938\u093e\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 <strong>(Vegetarian) <\/strong>\u0939\u094b \u092f\u093e \u092e\u093e\u0938\u093e\u0939\u093e\u0930\u0940 <strong>(Non-Vegetarian), <\/strong>\u0907\u0902\u0938\u093e\u0928 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/shakahariyon-ke-liye-protein-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e<\/a> \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0916\u093e \u0932\u0947\u0924\u093e \u0939\u0948 \u092b\u093f\u0930 \u091a\u093e\u0939\u0947 \u0935\u094b \u0909\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u092b\u093e\u092f\u0926\u093e, \u0907\u0938\u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 (<strong>Vitamin<\/strong>)\u0914\u0930 \u0906\u092f\u0930\u0928 (<strong>Iron<\/strong>) \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0905\u0924\u093f \u0906\u0935\u0936\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902? <strong>(What are the benefits of eating protein)<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u093e : <\/strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938\u00a0<strong>(Muscles)<\/strong> \u092c\u0928\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902\u00a0<strong>(Bones)<\/strong> \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0902\u0921\u0947 \u091c\u0930\u0942\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <strong>(Protein)<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0924\u093e \u0939\u0948 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 :\u00a0<\/strong>\u091c\u092c \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u090f\u0915 \u091f\u093e\u0907\u092e \u0915\u093e \u0916\u093e\u0928\u093e \u0938\u094d\u0915\u093f\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0906\u092a \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u093e\u091c\u0942 , \u0905\u0916\u0930\u094b\u091f \u0906\u0926\u093f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0942\u0927 : <\/strong>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u0924\u0947, \u0924\u094b \u0926\u0942\u0927 \u091c\u0930\u0942\u0930 \u092a\u0940\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e <strong>(Calcium) <\/strong>\u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 <strong>(Protein)<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u093e\u092e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0940 \u091c\u0917\u0939 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u093e\u0932\u0947\u0902 :\u00a0<\/strong>\u091c\u0948\u0938\u0947 \u092e\u0938\u0942\u0930, \u0930\u093e\u091c\u092e\u093e, \u0909\u095c\u0926, \u091b\u094b\u0932\u0947 \u0907\u0928 \u0938\u092d\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u0939\u0940 \u091a\u0940\u091c\u0947\u0902 \u090f\u0915 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 <strong>(Fiber), <\/strong>\u0906\u092f\u0930\u0928<strong> (Iron) <\/strong>\u0914\u0930 \u092b\u094b\u0932\u0947\u091f<strong> (Follett) <\/strong>\u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u0928\u0940\u0930 : <\/strong>\u092f\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e <strong>(Calcium)<\/strong> \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 <strong>(Phosphorus)<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u093e\u0932 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0930\u0939\u0924\u0940 \u0939\u0948 \u092c\u0947\u0939\u0924\u0930 : <\/strong>\u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/balo-ke-jhadne-ke-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u094b \u0909\u0938\u0915\u0947 \u092c\u093e\u0932 \u091d\u095c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948<\/a> \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0930\u0941\u0916\u093e \u092a\u0928 \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u092e\u0924 \u0939\u094b\u0928\u0947 \u0926\u0940\u091c\u093f\u090f, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0914\u0930 \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092c\u095d\u0924\u093e \u0939\u0948 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 : <\/strong>\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u092e\u0948\u0925\u0940, \u092d\u093f\u0902\u0921\u0940, \u092e\u091f\u0930 \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u0930\u0942\u0930 \u0916\u093f\u0932\u093e\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092c\u0940, \u0938\u0940, \u0906\u092f\u0930\u0928<strong> (Iron) <\/strong>, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e <strong>(Calcium)<\/strong> \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e <strong>(<span lang=\"en\" tabindex=\"0\">Magnesium<\/span>)<\/strong> \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091a\u093f\u0915\u0928 :\u00a0<\/strong>\u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 27 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, 4 \u0917\u094d\u0930\u093e\u092e \u0935\u093e\u0938\u093e \u0914\u0930 153 \u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094b\u0930\u0940 <strong>(Calorie) <\/strong>\u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u091b\u0932\u0940 : <\/strong>\u0926\u0930\u0905\u0938\u0932 100 \u0917\u094d\u0930\u093e\u092e \u092b\u093f\u0936 \u092e\u0947\u0902 22 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0936 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u0915\u0940 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092b\u093f\u0936 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092d\u0940 \u0924\u0947\u091c \u0930\u0939\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u092e\u093e\u0932\u0942\u092e \u0939\u0940 \u0939\u094b\u0917\u093e \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u092e\u093e\u0938\u093e\u0939\u093e\u0930\u0940 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093e\u0959\u0942\u0928 \u0914\u0930 \u092c\u093e\u0932 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0939\u0940 \u092c\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0949\u0921\u0940 Body \u092e\u0947\u0902 \u091f\u093f\u0936\u094d\u092f\u0942 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u090f \u091f\u093f\u0936\u094d\u092f\u0942 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0947\u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0932\u0917\u092d\u0917 21 \u091f\u093e\u0907\u092a\u094d\u0938 \u0915\u0947 \u090f\u092e\u093f\u0928\u094b \u090f\u0938\u093f\u0921 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 9 \u091f\u093e\u0907\u092a\u094d\u0938 \u0915\u0947 \u090f\u092e\u093f\u0928\u094b \u0939\u092e\u0947\u0902 \u092c\u093e\u0939\u093e\u0930 \u0938\u0947 \u0932\u0947\u0928\u0947 \u092a\u095c\u0924\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0947 \u0924\u094b \u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092e\u093e\u0932\u0942\u092e \u0939\u0948 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e (Skin), \u0930\u0915\u094d\u0924 (Blood), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 (Muscle) \u0914\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/protein-khane-ke-fayde-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":11688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[6260,6259,6257,6258],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11673"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=11673"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11673\/revisions"}],"predecessor-version":[{"id":11953,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11673\/revisions\/11953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/11688"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=11673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=11673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=11673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}