{"id":11904,"date":"2019-11-20T18:00:29","date_gmt":"2019-11-20T12:30:29","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=11904"},"modified":"2020-01-08T15:07:41","modified_gmt":"2020-01-08T09:37:41","slug":"mansik-swasthya-ke-liye-aahar-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/mansik-swasthya-ke-liye-aahar-in-hindi\/","title":{"rendered":"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <strong>(Mental Health)<\/strong> \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u0915\u0940 \u0906\u0916\u093f\u0930 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-vikar-kya-hai-in-hindi\/\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 ?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 &#8220;\u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0930 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0935\u0939 \u0936\u093e\u0930\u0940\u0930\u0915 \u0924\u094c\u0930 \u092a\u0930 \u0915\u092d\u0940 \u091c\u0940\u0924 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e&#8221;\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947, \u0909\u0938\u0915\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092c\u0926\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0935\u0939 \u0920\u0940\u0915 \u0938\u0947 \u0938\u094b\u091a \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0939\u0948 \u092f\u093e \u0909\u0938\u0915\u093e \u0916\u0941\u0926 \u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u090a\u092a\u0930 \u0915\u093e\u092c\u0942 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0924\u0928\u093e\u0935 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0932\u0947\u0928\u093e :<\/strong> \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <strong>(Mental Health) <\/strong>\u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/tanav-ke-liye-vitamin-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u092c\u0938\u0947 \u092c\u095c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0924\u0928\u093e\u0935 \u0932\u0947\u0928\u093e<\/a>\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0932\u0938 \u0930\u0939\u0928\u093e :<\/strong> \u091c\u092c \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0906\u0932\u0938 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0938\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0939\u092e\u0947\u0936\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0930\u0939\u0928\u093e :<\/strong> \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0947\u091a\u0948\u0928 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0928\u093e :<\/strong> \u0906\u091c \u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 :<\/strong> \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u093e \u092e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094d\u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u0959\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0947 \u0915\u0930\u0928\u093e :<\/strong> \u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0938\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u093e :<\/strong> \u091c\u094b \u0932\u094b\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u094b \u0932\u0947\u0915\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ghabrahat-dur-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u0927\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948<\/a> \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092d\u0940 \u0959\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0905\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 :<\/strong> \u091c\u094b \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0928\u0936\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0936\u0930\u093e\u092c, \u092f\u093e \u0921\u094d\u0930\u0917\u094d\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u0932\u094d\u0926\u0940 \u0959\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 :<\/strong> \u091c\u094b \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0928\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f <strong>(Mental Health) <\/strong>\u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0909\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935 \u0915\u093e\u092b\u0940 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939 \u0938\u092d\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u091a\u093f\u095c\u091a\u093f\u095c\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948 \u092f\u093e \u0909\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0939\u0948 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 ?<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0913\u092e\u0947\u0917\u093e 3 (Omega 3) : <\/strong>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a \u0913\u092e\u0947\u0917\u093e 3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0905\u0916\u0930\u094b\u091f, \u0905\u0902\u0921\u0947, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u092e\u091b\u0932\u0940 \u0907\u0928 \u0938\u092d\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e 3 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u0938\u092d\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong> : \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930, \u092a\u093e\u0932\u0915, \u0932\u0947\u091f\u094d\u092f\u0942\u0938, \u0916\u0940\u0930\u093e, \u0938\u0947\u092c, \u0915\u0947\u0932\u093e, \u0905\u0902\u0917\u0942\u0930, \u0905\u0928\u094d\u092f \u0916\u091f\u094d\u091f\u0947 \u092b\u0932, \u0924\u093e\u091c\u093e \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0915\u0940\u0935\u0940\u092b\u094d\u0930\u0942\u091f, \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0924\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0924\u0940 \u0939\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u092d\u0940 \u0924\u093e\u091c\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c : <\/strong>\u091c\u094c, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (Brown rice),\u00a0 \u092c\u093e\u091c\u0930\u093e, \u0926\u0932\u093f\u092f\u093e, \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928, \u0938\u093e\u092c\u0941\u0924-\u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940, \u0906\u091f\u0947 \u0915\u0940 \u092c\u094d\u0930\u0947\u0921\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0940 \u095e\u0942\u0921<\/strong> <strong>(Sea Food) :\u00a0<\/strong>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0940 \u095e\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u091f\u094d\u0938 : <\/strong>\u091a\u0947\u0938\u094d\u091f\u0928\u091f\u094d\u0938, \u0905\u0916\u0930\u094b\u091f, \u092c\u093e\u0926\u093e\u092e, \u0928\u093e\u0930\u093f\u092f\u0932, \u092a\u0940\u0928\u091f\u094d\u0938, \u092e\u0948\u0915\u093e\u0921\u093e\u092e\u093f\u092f\u093e \u0928\u091f\u094d\u0938, \u092a\u093f\u0938\u094d\u0924\u093e \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u00a0 \u0930\u093f\u091a \u095e\u0942\u0921 Antioxidant Rich Foods<\/strong> : \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0930\u093e\u091c\u092e\u093e, \u0932\u094c\u0902\u0917, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u094d\u0932\u0947\u091f \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e \u0915\u0930 \u0905\u092a\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u091a\u094d\u091b\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u092a\u0930 <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/a>\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0941\u0906 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0924\u094b \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0915\u0947\u0932\u093e \u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Mental Health) \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092f\u0947 \u092c\u0924\u093e\u090f\u0901\u0917\u0947 \u0915\u0940 \u0906\u0916\u093f\u0930 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-swasthya-ke-liye-aahar-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":11906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[6319,6320,6321],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11904"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=11904"}],"version-history":[{"count":13,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11904\/revisions"}],"predecessor-version":[{"id":13344,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/11904\/revisions\/13344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/11906"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=11904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=11904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=11904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}