{"id":12225,"date":"2019-12-05T10:00:56","date_gmt":"2019-12-05T04:30:56","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=12225"},"modified":"2019-12-05T10:21:11","modified_gmt":"2019-12-05T04:51:11","slug":"garv-avastha-me-madhumeh-ke-liye-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/garv-avastha-me-madhumeh-ke-liye-diet-plan-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094b \u0928\u094c \u092e\u0939\u0940\u0928\u0947 \u092c\u0939\u0941\u0924 \u091a\u0941\u0928\u094c\u0924\u0940 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0909\u0938 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0914\u0930 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092d\u0930\u093e \u0924\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e\u0928\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/diabetes-se-bachao-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0924\u094b \u0906\u092a \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u090f\u0915 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0940 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u0938\u0915\u0947 \u0917\u0930\u094d\u092d\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0939\u092e \u0906\u091c \u0909\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u0926\u0943\u0937\u094d\u091f\u0940 \u0927\u0941\u0902\u0927\u0932\u0940 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u0925\u0915\u093e\u0935\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u095d\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u0918\u093e\u0935 \u0920\u0940\u0915 \u0928 \u0939\u094b\u0928\u093e \u092f\u093e \u0926\u0947\u0930 \u0938\u0947 \u0918\u093e\u0935 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul class=\"i8Z77e\" style=\"text-align: justify;\">\n<li class=\"TrT0Xe\">\u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u092f\u093e \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0910\u0938\u093e \u0930\u0916\u0947\u0902 \u0905\u092a\u0928\u093e \u0916\u093e\u0928-\u092a\u093e\u0928<\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u092e\u092f<\/strong> :<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902\u0964 \u0909\u0938 \u0938\u092e\u092f \u0906\u092a \u091f\u094b\u0902\u0921 \u0926\u0942\u0927 \u0914\u0930 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e\u00a0 1-2 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921 \u0938\u094d\u0932\u093e\u0907\u0938 \/ \u0935\u0947\u091c \u0926\u0932\u0940\u092f \/ \u0913\u091f\u094d\u0938 \u0926\u0932\u0940\u092f \/ \u0913\u091f\u094d\u0938 + \u0926\u0942\u0927 \/ \u0938\u0942\u091c\u0940 \u0915\u093e \u0909\u092a\u092e\u093e \/ \u0935\u0947\u091c \u092a\u094b\u0939\u093e \/ \u0938\u094d\u091f\u092b\u094d\u0921 \u091a\u092a\u093e\u0924\u0940 \/ \u092c\u0947\u0938\u0928 \u091a\u093f\u0932\u094d\u0932\u0940 \/ \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 : <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrates) \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein) \u0915\u094b \u091a\u0941\u0928\u0928\u093e, \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p style=\"text-align: justify;\">\u0939\u092e\u0947\u0936\u093e \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0938\u093e\u092c\u0941\u0924 \u0926\u093e\u0932, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u0947, 80 \u0917\u094d\u0930\u093e\u092e \u0932\u0940\u0928 \u092e\u0940\u091f, 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928, 100 \u0917\u094d\u0930\u093e\u092e \u092e\u091b\u0932\u0940, 1 \u0905\u0902\u0921\u093e \u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f :<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f (Unsaturated Fats) \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0939\u0948\u0902\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u091f \u0914\u0930 \u0924\u0947\u0932 \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u0928\u093f\u092e\u094d\u0928\u093e\u0928\u0941\u0938\u093e\u0930 \u0939\u0948\u0902\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0928\u091f \u0914\u0930 \u092c\u0940\u091c, \u0938\u093f\u0932\u0947\u092e\u093e\u0928\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 :\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0924\u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0917\u0932\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0939\u0940 \u0909\u0928\u0915\u0947 \u0939\u094b\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0941\u095c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948, \u0915\u0940 \u0906\u092a \u0938\u092d\u0940 \u0915\u093e\u092e \u0938\u092e\u092f \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0930\u0947\u0902, \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0928\u093e \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e, \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e\u0964 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"tlid-input input\" style=\"text-align: justify;\">\n<div class=\"source-wrap\">\n<div class=\"input-full-height-wrapper tlid-input-full-height-wrapper\">\n<div class=\"source-input\">\n<div class=\"source-footer-wrap source-or-target-footer\">\n<div class=\"source-footer\">\n<div class=\"speech-wrap source-or-target-footer-button left-positioned\">\n<div id=\"gt-speech\" class=\"speech-button goog-toolbar-button\" tabindex=\"0\" role=\"button\" aria-label=\"Turn on voice input\" data-tooltip-align=\"t,c\" aria-pressed=\"false\" aria-disabled=\"false\" data-tooltip=\"Turn on voice input\"><\/div>\n<\/div>\n<div class=\"src-tts left-positioned ttsbutton jfk-button-flat source-or-target-footer-button jfk-button\" tabindex=\"0\" role=\"button\" aria-label=\"Listen\" data-tooltip=\"Listen\" aria-pressed=\"false\" data-tooltip-align=\"t,c\" aria-hidden=\"false\" aria-disabled=\"false\">\n<div class=\"jfk-button-img\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tlid-results-container results-container\" style=\"text-align: justify;\">\n<div class=\"tlid-result result-dict-wrapper\">\n<div class=\"result tlid-copy-target\">\n<div class=\"result-header\">\n<div class=\"starbutton jfk-button-flat jfk-button unstarred\" tabindex=\"0\" role=\"button\" aria-label=\"Star translation\" data-tooltip=\"Star translation\" data-tooltip-align=\"t,c\">\n<h3 class=\"jfk-button-img\"><strong><span class=\"tlid-translation translation\" lang=\"hi\"><span title=\"\">\u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f :<\/span><\/span><\/strong><\/h3>\n<div><\/div>\n<div><\/div>\n<div class=\"jfk-button-img\"><span class=\"tlid-translation translation\" lang=\"hi\"><span title=\"\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u092f\u0947 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940-\u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0925\u094b\u095c\u0940-\u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091a\u093e\u0930 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"jfk-button-img\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u0939\u0947\u091c \u092d\u0940 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u0930\u093e \u0938\u0940 \u092c\u0926\u092a\u0930\u0939\u0947\u091c\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u093e\u092c \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0939\u0941\u0924 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948<\/a>\u0964<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094b \u0928\u094c \u092e\u0939\u0940\u0928\u0947 \u092c\u0939\u0941\u0924 \u091a\u0941\u0928\u094c\u0924\u0940 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0909\u0938 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0914\u0930 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092d\u0930\u093e \u0924\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e\u0928\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 &nbsp; \u092f\u0947 \u0924\u094b \u0906\u092a \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u090f\u0915 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0926\u0947\u0916\u093e \u0917\u092f\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/garv-avastha-me-madhumeh-ke-liye-diet-plan-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":12231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[6002,6464,6466,6462,6463,5131,6004,6465,3918],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12225"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=12225"}],"version-history":[{"count":10,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12225\/revisions"}],"predecessor-version":[{"id":12333,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12225\/revisions\/12333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/12231"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=12225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=12225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=12225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}