{"id":12246,"date":"2019-12-03T18:00:07","date_gmt":"2019-12-03T12:30:07","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=12246"},"modified":"2019-12-04T12:54:30","modified_gmt":"2019-12-04T07:24:30","slug":"night-shift-me-job-karne-wale-madhumeh-rogiyo-ke-liye-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/night-shift-me-job-karne-wale-madhumeh-rogiyo-ke-liye-diet-plan-in-hindi\/","title":{"rendered":"\u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u091c\u0949\u092c \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092f\u0941\u0935\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u0948, \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940\u00a0 \u0924\u092c \u092c\u0928\u0924\u0940 \u0939\u0948 \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940\u00a0 \u0939\u0948 \u0915\u0940 \u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0906\u092a\u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a \u0905\u092a\u0928\u093e \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0915\u0947 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930\u0964<\/p>\n<h1><\/h1>\n<h1 style=\"text-align: justify;\">\u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0915\u093e \u0906\u0939\u093e\u0930<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0935\u0947\u091c \u0926\u0932\u093f\u092f\u093e (<\/strong>Veg Daliya<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-12263 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u0936\u094d\u0930\u092e\u093f\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902\u00a0 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948 \u0935\u0947\u091c \u0926\u0932\u093f\u092f\u093e\u0964 \u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0917\u093e\u0964 \u0938\u092e\u092f (7-8 Pm)\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u093e\u092f\u0924\u093e (<\/strong>Cucumber Raita<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-12262 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0930\u093e\u092f\u0924\u093e-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0930\u093e\u092f\u0924\u093e-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0930\u093e\u092f\u0924\u093e-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/\u0916\u0940\u0930\u0947-\u0915\u093e-\u0930\u093e\u092f\u0924\u093e.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"text-align: justify;\">\u0939\u0930 \u092d\u093e\u0930\u0924\u0940\u092f \u0915\u094b \u0930\u093e\u092f\u0924\u093e \u0915\u093e\u092b\u0940 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0947 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u0940\u0930\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u093e\u092f\u0924\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a &#8220;\u091f\u093e\u0907\u092a -2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0930\u0916\u0924\u093e \u0939\u0948\u0902\u0964 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u092c\u094d\u091c\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0938\u0932\u093e\u0926 (<\/strong>Salad<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8607\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/red-meat-or-chicken-ho-sakta-hai-cholestrol-ke-liye-khatrnaak-reasearch-ne-kiya-dawa-in-hindi-300x150.jpg\" alt=\"red meat or chicken ho sakta hai cholestrol ke liye khatrnaak, reasearch ne kiya dawa in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/red-meat-or-chicken-ho-sakta-hai-cholestrol-ke-liye-khatrnaak-reasearch-ne-kiya-dawa-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/red-meat-or-chicken-ho-sakta-hai-cholestrol-ke-liye-khatrnaak-reasearch-ne-kiya-dawa-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/red-meat-or-chicken-ho-sakta-hai-cholestrol-ke-liye-khatrnaak-reasearch-ne-kiya-dawa-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-align: justify;\">\u0938\u0932\u093e\u0926 \u0916\u093e\u090f \u092c\u093f\u0928\u093e \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0916\u0941\u0926 \u092e\u0947\u0902 \u090f\u0915 \u0924\u093e\u091c\u0917\u0940 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u090f\u0915 \u092a\u0942\u0930\u093e \u0906\u0939\u093e\u0930 \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0906\u092a \u0917\u093e\u091c\u0930, \u091f\u092e\u093e\u091f\u0930, \u0915\u0915\u095c\u0940 \u092f\u093e \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0914\u0930 \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940 (<\/strong>Green Tea and Black Coffee<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3439\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/black-coffee-peene-ke-11-faayde-aapko-hairat-me-daal-denge..............-300x150.jpg\" alt=\"black coffee peene ke 11 faayde aapko hairat me daal denge\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0930\u0905\u0938\u0932 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u091a\u092f\u092a\u093e\u091a\u092f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0909\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092f\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u0940\u091c \u0939\u0948\u0964 \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u0940\u091a\u0947 \u0930\u0939\u0947\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u090f\u0915\u093e\u0917\u094d\u0930 \u092d\u0940 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u0935\u0930\u094d\u0915\u0930\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0928\u094d\u0926 \u0930\u0939\u0947\u0917\u093e, \u0906\u092a \u0907\u0938\u0947 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902: (10-11 Pm) &#8211; \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \/ \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940 \u0935\u093f\u0925 \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u091a\u0928\u094d\u0928\u093e \/ \u092c\u093f\u0938\u094d\u0915\u093f\u091f (1-2)\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 (<\/strong>Coconut Water<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-788 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/benefits-of-coconut-water-in-hindi-300x150.jpg\" alt=\"benefits of coconut water in hindi, Order Medicine Online , Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/benefits-of-coconut-water-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/benefits-of-coconut-water-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/benefits-of-coconut-water-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0928\u0939\u0940\u0902, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u0940 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a (1-2 Am) \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 1 \u092b\u0932 (\u0938\u0947\u092c \/ \u0928\u093e\u0930\u0902\u0917\u0940) \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092e\u0940\u091f (<\/strong>Meat<strong>)<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12227\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Untitled-4-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Untitled-4-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Untitled-4.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u0940 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0947 \u0939\u0941\u090f \u091a\u093f\u0915\u0928 \u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u092e\u091b\u0932\u0940 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948, \u092f\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0930\u0939\u0947\u0917\u093e\u0964 \u0938\u092e\u092f (3-4 Am) \u092e\u093e\u0924\u094d\u0930\u093e &#8211; (1-2) \u0930\u094b\u091f\u0940, \u0938\u092c\u094d\u091c\u0940 + \u092e\u091b\u0932\u0940 \/ \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928 (80 \u0917\u094d\u0930\u093e\u092e) \u092a\u0928\u0940\u0930 \/ \u0926\u093e\u0932 (30 \u0917\u094d\u0930\u093e\u092e)\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094b \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u092f\u0947 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0939\u0948 \u092f\u0926\u093f \u0935\u0939 \u0907\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u092d\u0940 \u0909\u0928\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u0928\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092d\u0940 \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u091c\u0949\u092c \u0915\u0930\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092f\u0941\u0935\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u0948, \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940\u00a0 \u0924\u092c \u092c\u0928\u0924\u0940 \u0939\u0948 \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/night-shift-me-job-karne-wale-madhumeh-rogiyo-ke-liye-diet-plan-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":12264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5434,5513],"tags":[6451,6450,6452],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12246"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=12246"}],"version-history":[{"count":20,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12246\/revisions"}],"predecessor-version":[{"id":12309,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/12246\/revisions\/12309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/12264"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=12246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=12246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=12246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}