{"id":12448,"date":"2019-12-10T10:00:43","date_gmt":"2019-12-10T04:30:43","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=12448"},"modified":"2019-12-10T11:12:52","modified_gmt":"2019-12-10T05:42:52","slug":"thakan-dur-karne-ke-liye-kya-khaye-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/thakan-dur-karne-ke-liye-kya-khaye-in-hindi\/","title":{"rendered":"\u091c\u093e\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u091c\u093e\u0939\u093f\u0930 \u0938\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u0940 \u091c\u092c \u0906\u092a \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0925\u0915\u093e\u0928 \u092d\u0940 \u0939\u094b\u0917\u0940\u0964 \u0907\u0938 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0906\u0930\u093e\u092e \u092d\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0925\u0915\u093e\u0928 \u0916\u0924\u0930\u0928\u0915\u093e \u0924\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/nind-puri-na-hone-ke-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0928 \u092a\u0942\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a> \u0907\u0938\u0932\u093f\u090f \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u092c \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u090f \u0907\u0938\u0915\u093e \u092a\u0924\u093e \u0906\u092a\u0915\u094b \u0928\u0939\u0940\u0902 \u091a\u0932 \u092a\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0925\u0915\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ?<\/h1>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0925\u0915\u093e\u0928 \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0935\u0939 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940, \u0917\u0932\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928, \u0907\u0928 \u0938\u092c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930\u00a0 \u0925\u0915\u093e\u0928\u00a0 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0925\u0915\u093e\u0928 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0925\u0915\u093e\u0928 \u092d\u0940 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0906\u0930\u093e\u092e \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u092d\u0940 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0909\u0924\u093e\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0925\u0915\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092d\u0940 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0907\u0928 \u0938\u092c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u094b \u0932\u094b\u0917 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0925\u0915\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/blood-pressure-ko-badhane-wali-chije-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0930\u0939\u0924\u093e<\/a> \u0939\u0948 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0938\u0915\u0940 \u0926\u0935\u093e\u0908 \u0932\u0947\u0928\u0940 \u092a\u095c\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u092c \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: justify;\">\u0925\u0915\u093e\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092f\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0928 \u0928 \u0932\u0917\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h2 style=\"text-align: justify;\">\u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u090f<\/h2>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\"><strong>\u0915\u0947\u0932\u093e\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12467\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 (Sugar), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate) \u0914\u0930 \u0906\u092f\u0930\u0928 (Iron) \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0930\u0928 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d&#x200d;\u0932\u094b\u092c\u093f\u0928 (<span lang=\"en\" tabindex=\"0\">Hemoglobin<\/span>) \u0915\u094b \u092c\u095d\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0940\u092e\u094b\u0917\u094d&#x200d;\u0932\u094b\u092c\u093f\u0928 \u092c\u095d\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0911\u0915\u094d&#x200d;\u0938\u0940\u091c\u0928 (Oxygen) \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0916\u0941\u0926 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\"><strong>\u0926\u0939\u0940<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12468\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/cream-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/cream-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/cream.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Protein), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (<span lang=\"en\" tabindex=\"0\">Carbohydrates<\/span>) \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u0941\u0938\u094d\u0924\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u0924\u092c \u0906\u092a \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u0940 \u0926\u0939\u0940 \u092e\u0932\u093e\u0908 \u0935\u093e\u0932\u093e \u0928\u093e \u0939\u094b\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\"><strong>\u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-738\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-300x150.jpg\" alt=\"health benefits of green tea and red wine, Order Medicine Online Online Pharmacy India Medicine Store Online Medical Store Purchase Medicine Online Medicine Online Online Pharmacy Noida Online Chemist Crossing Republic Online Medicines Buy Medicine Online India Online Pharmacy Gaur City\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/Green-Tea.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0925\u0915\u093e\u0928 \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u092e\u0947\u0902 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u091c\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0939\u094b \u0930\u0939\u0940 \u0939\u094b \u0924\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/health-benefits-of-green-tea-and-red-wine-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u095d\u0924\u0940 \u0939\u0948<\/a> \u0914\u0930 \u0906\u092a \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 (Energy) \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091a\u0949\u0915\u0932\u0947\u091f<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1315\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/09\/Chocolate-Khane-Ke-Fayde-Aur-Nuksan-In-Hindi-300x150.jpg\" alt=\"Chocolate Khane Ke Fayde Aur Nuksan In Hindi, Medicines, Online Medicines, Order Medicine Online, Online Pharmacy, Buy Medicine, Purchase Medicine, Medicine Home Delivery, Pharmacy Near Me, Medical Store Near me, Fast Delivery of Medicine, Discount On Medicines, Book Appointment With Doctor, Online Doctor, Doctor Consultation Online, Second Opinion With Doctor\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/09\/Chocolate-Khane-Ke-Fayde-Aur-Nuksan-In-Hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/09\/Chocolate-Khane-Ke-Fayde-Aur-Nuksan-In-Hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/09\/Chocolate-Khane-Ke-Fayde-Aur-Nuksan-In-Hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092e\u0942\u0921 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094b\u0915\u094b (Coco) \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0915\u093e\u092b\u0940 \u0930\u093f\u0932\u0947\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u0949\u0915\u0932\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u094c\u0902\u092b<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12469\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds.jpg 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c \u0939\u0948 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u094d\u092f\u092e (Calcium), \u0938\u094b\u0921\u093f\u092f\u092e (<span lang=\"en\" tabindex=\"0\">Sodium<\/span>), \u0906\u092f\u0930\u0928 (Iron) \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (<span lang=\"en\" tabindex=\"0\">Potassium<\/span>) \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e\u00a0 \u0939\u0948\u0902\u0964 \u0906\u092a \u091a\u093e\u0939\u0947 \u0924\u094b \u0938\u094c\u0902\u092b \u0915\u094b \u091a\u092c\u093e \u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u0925\u094b\u095c\u0940 \u0939\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7222\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg\" alt=\"saavdhaan thanda paani peene se ho sakta hai aapki health ko khatra in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u092c\u0939\u0941\u0924 \u092c\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0941\u0938\u094d\u0924\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a\u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e-\u0925\u094b\u095c\u093e \u092a\u093e\u0928\u0940 \u0935 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u091c\u0942\u0938 \u0906\u0926\u093f \u092a\u0940\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0913\u091f\u092e\u0940\u0932\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-12263 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Veg-Daliya.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0926\u0932\u093f\u092f\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u093e\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 (Cabohydrates) \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 (Glycogen) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092d\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0925\u0915\u093e\u0928 \u0938\u092d\u0940 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u0940 \u091c\u092c \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u092c \u0906\u092a\u0915\u094b \u0925\u094b\u095c\u093e \u0938\u0924\u0930\u094d\u0915 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928 \u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0907\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0928\u0939\u0940\u0902 \u0924\u094b <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/a>\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 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