{"id":1250,"date":"2023-11-22T01:10:45","date_gmt":"2023-11-21T19:40:45","guid":{"rendered":"http:\/\/hindi.gomedii.com\/?p=1250"},"modified":"2023-11-22T13:52:07","modified_gmt":"2023-11-22T08:22:07","slug":"bulging-disc-ke-lakshan-karan-aur-bachne-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/bulging-disc-ke-lakshan-karan-aur-bachne-ke-upay-in-hindi\/","title":{"rendered":"\u091c\u093e\u0928\u0947\u0902 \u0915\u094d&#x200d;\u092f\u093e \u0939\u0948 &#8216;\u092c\u0932\u094d&#x200d;\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d&#x200d;\u0915&#8217; \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 (Bulging Disc) \u0915\u094b \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 (Herniated Disc) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/atal-bihari-vajpayee-critical-put-on-life-support-system-aiims-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e<\/a> (Nervous system) \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u0907\u092b\u094d\u0915\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bulging-disc-ka-ilaj-aur-kharch-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915<\/strong><\/a>(Herniated Disc) \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0905\u0917\u0930 <strong>\u0932\u094b\u0905\u0930 \u092c\u0948\u0915<\/strong> (Lower back) \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u0926\u0930\u094d\u0926 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b \u0915\u0902\u0927\u0947 \u0914\u0930 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/l5-s1-bimari-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/a> \u0938\u0947 \u0936\u0941\u0930\u0941 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0905\u0902\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0938\u093e\u0932 \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917 \u091c\u0942\u091d\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 <strong>\u092a\u0940\u0921\u093c\u093f\u0924 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 30 \u0938\u0947 50 \u0935\u0930\u094d\u0937<\/strong> \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b <strong>\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f<\/strong> (urinary bladder) \u092f\u093e \u0906\u0902\u0924 (Intestine) \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d&#x200d;\u0938\u0947\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 (Buttocks) \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964 \u092a\u0948\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u0930 \u092d\u0940 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092c\u0932\u094d&#x200d;\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d&#x200d;\u0915 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0915\u0902\u0927\u0947 \u0914\u0930 \u0939\u093e\u0925 \u0924\u0915 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 <strong>\u092c\u0932\u094d&#x200d;\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d&#x200d;\u0915 \u0915\u093e \u0926\u0930\u094d\u0926<\/strong> \u0916\u093e\u0902\u0938\u0928\u0947 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/chest-infection-me-kya-khana-chahiye-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091b\u0940\u0902\u0915\u0928\u0947<\/a> \u092a\u0930 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a class=\"enquire-1\" style=\"color: #ff0000;\" href=\"https:\/\/gomedii.com\/india\/info\/contactus\" target=\"_blank\" rel=\"noopener noreferrer\">Enquire Now<\/a><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0939\u093e\u0925 \u092f\u093e \u092a\u0948\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u0940 <strong>\u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915<\/strong> \u0906\u092a\u0915\u0947 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u0948\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0902\u0927\u0947 \u0914\u0930 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0924\u0947\u091c \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0916\u093e\u0902\u0938\u0928\u0947 \u0914\u0930 \u091b\u0940\u0902\u0915\u0928\u0947 \u092a\u0930 \u092c\u0922\u093c \u092d\u0940 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0939\u093e\u0925 \u092a\u0948\u0930 \u0938\u0941\u0928\u094d&#x200d;\u0928 \u0939\u094b \u091c\u093e\u0928\u093e \u092f\u093e \u091d\u0941\u0928\u091d\u0941\u0928\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d&#x200d;\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d&#x200d;\u0939\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091d\u0941\u0928\u091d\u0941\u0928\u093e\u0939\u091f \u0915\u093e \u092d\u0940 \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0940 \u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0905\u0902\u0917 \u0915\u094b \u0909\u0920\u093e \u092a\u093e\u0928\u093e \u092f\u093e \u091d\u0941\u0915\u093e \u092a\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0941\u0936\u094d&#x200d;\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0938\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092f\u0939 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0939\u0940 \u0906\u092e \u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0915\u0930 \u0909\u092d\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0906\u091c \u0926\u092b\u094d\u0924\u0930 \u092e\u0947\u0902 \u092c\u0948\u0920 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947, \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f&#x200d;\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0930\u094b\u0917 \u091c\u0932\u094d\u0926\u0940 \u092b\u0948\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921&#x200d;\u093f\u0938\u094d\u0915\u00a0 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 (Bulging Disc ) \u0915\u0947 \u091a\u0932\u0924\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/uttar-pradesh-me-ovary-cyst-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/a> \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u0907\u0932\u093e\u091c<\/h3>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0928\u094d&#x200d;\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d&#x200d;\u091f \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/india\/info\/contactus?lang=hi\" target=\"_blank\" rel=\"noopener noreferrer\">\u0905\u091a\u094d&#x200d;\u091b\u0947 \u0921\u0949\u0915\u094d&#x200d;\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/a> \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u0935\u093e\u090f\u0902 \u0916\u093e\u090f\u0902\u0964 \u0930\u094b\u0917 \u091c\u094d&#x200d;\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d&#x200d;\u091f\u0930 \u0906\u092a\u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/spinal-cord-injury-ka-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940<\/a> \u0915\u0930\u0935\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u090f\u0917\u093e \u0924\u0925\u093e \u0926\u0930\u094d\u0926 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u090f\u0915\u094d&#x200d;\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0938\u094d&#x200d;\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u090f\u0915\u094d&#x200d;\u091f\u093f\u0935 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0935\u094d&#x200d;\u092f\u093e\u092f\u093e\u092e \u091c\u0948\u0938\u0947, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/monsoon-me-kaise-health-ka-dhyan-rakhe-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u0949\u0915\u093f\u0902\u0917<\/a>, \u0938\u094d&#x200d;\u0935\u093f\u092e\u093f\u0902\u0917, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/hair-fall-rokne-ke-liye-yogasan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u094b\u0917\u093e<\/a> \u0906\u0926\u093f \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0910\u0938\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d&#x200d;\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/lifestyle-research-says-night-time-snacking-linked-with-poor-sleep-obesity-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u0902\u0915 \u092b\u0942\u0921<\/a> \u0914\u0930 \u0924\u0932\u0947 \u092d\u0941\u0928\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 \u0915\u093e \u092c\u091a\u093e\u0935<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/life-me-vyayam-ka-mahatva-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u094b\u091c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u0930\u0928\u093e \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u093f\u092f\u093e \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0906\u092a \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u0924\u0948\u0930\u093e\u0915\u0940 \u091c\u0948\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0930\u0916\u0947\u0902\u0964 \u0930\u0940\u0922\u093c \u0914\u0930 \u0921\u093f\u0938\u094d\u0915 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/bmi-aur-hriday-swasth-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0940\u090f\u092e\u0906\u0908<\/a>(\u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938) \u0939\u092e\u0947\u0936\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-ghatane-ke-liye-kya-karen\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e<\/a> \u092f\u093e \u0915\u092e \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0924\u0932\u0947 \u092d\u0941\u0928\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0907\u0938\u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\"><strong>\u0939\u092e\u093e\u0930\u0947 \u0907\u0938 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0928\u092e\u094d\u092c\u0930 (+91 9599004311) <\/strong><\/span><\/a>\u092f\u093e \u0939\u092e\u0947\u0902 <strong>connect@gomedii.com<\/strong> \u092a\u0930\u00a0 \u0908\u092e\u0947\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0932\u094d\u091c\u093f\u0902\u0917 \u0921\u093f\u0938\u094d\u0915 (Bulging Disc) \u0915\u094b \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 (Herniated Disc) \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e (Nervous system) \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u0907\u092b\u094d\u0915\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0939\u0928\u0940\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915(Herniated Disc) \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u0905\u0917\u0930 \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 (Lower back) \u092e\u0947\u0902 \u0939\u0948 \u0924\u094b&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/bulging-disc-ke-lakshan-karan-aur-bachne-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[1022,1023,1029,1030,1024,1025,1028,1027,1026,1021,14779],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1250"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":6,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1250\/revisions"}],"predecessor-version":[{"id":25073,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/1250\/revisions\/25073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=1250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}