{"id":12594,"date":"2019-12-15T10:00:16","date_gmt":"2019-12-15T04:30:16","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=12594"},"modified":"2019-12-15T14:39:19","modified_gmt":"2019-12-15T09:09:19","slug":"tanav-kaise-pachan-shakti-ko-kharab-karta-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/tanav-kaise-pachan-shakti-ko-kharab-karta-hai-in-hindi\/","title":{"rendered":"\u0924\u0928\u093e\u0935 \u0915\u0948\u0938\u0947 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0932 \u0915\u0940 \u0907\u0938 \u092d\u093e\u0917 \u0926\u094c\u095c \u092d\u0930\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0924\u0928\u093e\u0935 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u092f\u0947 \u0909\u0938\u0915\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0924\u0928\u093e\u0935 \u091d\u0947\u0932\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u0938\u092e\u092f \u0924\u0915\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0924\u0928\u093e\u0935 \u0915\u093f\u0938\u0940 \u0907\u0902\u0938\u093e\u0928 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0918\u093e\u0924\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0909\u0938 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0939\u0943\u0926\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0905\u0939\u092e \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0942\u0902 \u0924\u094b \u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u092a\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u092d\u0940 \u0924\u0932\u093e\u0936\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092d\u0940 \u0938\u091a \u0939\u0948 \u0915\u093f \u0928\u0908 \u092a\u0940\u0922\u093c\u0940 \u092a\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0924\u0928\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948 ? (what is Stress)<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0924\u0928\u093e\u0935 (Stress) \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0909\u092a\u091c\u093e \u090f\u0915 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0964 \u0926\u093f\u092e\u093e\u0917 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u0940\u091a \u091c\u092c \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u090f\u0935\u0902 \u0905\u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092e\u0947\u0902 \u092a\u095c \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u0928\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u090f\u0915 \u0926\u094d\u0935\u0928\u094d\u0926 \u0939\u0948, \u091c\u094b \u092e\u0928 \u090f\u0935\u0902 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u0947 \u092c\u0940\u091a \u090f\u0915 \u0926\u0930\u093e\u0930 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0905\u0928\u094d\u092f \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u0928\u094b\u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0939\u0941\u0924 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948 ? (What is Digestion)<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u093e\u091a\u0928 \u0936\u092c\u094d\u0926 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0959\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e\u0964 \u091c\u092c \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0917\u0928\u094d\u0926\u0917\u0940 \u092d\u0940 \u092c\u0939\u093e\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0947\u0917\u0940\u0964 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0947\u0917\u0940\u0964 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0909\u0938 \u0907\u0902\u0938\u093e\u0928 \u0915\u0940 \u0959\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948 ?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0930\u0905\u0938\u0932 \u0924\u0928\u093e\u0935 (\u0915\u092d\u0940-\u0915\u092d\u0940 \u090f\u0915\u094d&#x200d;\u092f\u0942\u091f \u0938\u094d&#x200d;\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948) \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0906\u0902\u0924 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u0940 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u0940 \u0906\u0902\u0924\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u091a\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u0916\u093e\u092f\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u091a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0939\u092e \u0938\u0940\u0927\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0915\u0939\u0947 \u0924\u094b \u091c\u092c \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093e\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u094b\u091a \u092e\u0947\u0902 \u092a\u095c\u093e \u0930\u0939\u0947\u0917\u093e \u0924\u094b \u0906\u092a\u0915\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928\u0939\u0940\u0902 \u0932\u0917\u0947\u0917\u093e\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u0940 \u0910\u0938\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917 \u0907\u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u093e \u0928\u093e\u092e \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pet-me-gas-banane-ke-karan-lakshan-aur-gharelu-upchar-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092d\u0940 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 (Cause of Stress)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ghabrahat-se-bachne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092c\u0947\u091a\u0948\u0928\u0940<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u091d\u0917\u095c\u0947<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u094b \u092a\u0942\u0930\u093e \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u093e\u0930\u0940\u0930\u0915 \u0936\u094d\u0930\u092e \u0928\u093e \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u095e\u093e\u0938\u094d\u091f \u095e\u0942\u0921 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u0930\u093e\u092c \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0928\u093e \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0924\u0928\u093e\u0935 \u0914\u0930 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0947\u0902<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092f\u094b\u0917 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10820\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930 \u0926\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0941\u095c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 30 \u092e\u093f\u0928\u091f \u092f\u094b\u0917 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0938\u093e\u0925\u0940 \u0939\u0940 \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pachan-ko-majbut-karne-wali-exercise-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0905\u092a\u0928\u0940 \u091c\u0930\u0941\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0902\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3986\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/jaaniye-kya-hoti-hai-frozen-shoulder-ki-beemari-or-uske-upchaar-ke-baare-me-1-300x200.jpg\" alt=\"jaaniye kya hoti hai frozen shoulder ki beemari or uske upchaar ke baare me\" width=\"500\" height=\"333\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/jaaniye-kya-hoti-hai-frozen-shoulder-ki-beemari-or-uske-upchaar-ke-baare-me-1-300x200.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/02\/jaaniye-kya-hoti-hai-frozen-shoulder-ki-beemari-or-uske-upchaar-ke-baare-me-1.jpg 626w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b\u00a0 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0947\u0902, \u0924\u092d\u0940 \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u092d\u0940 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0924\u0928\u093e\u0935 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u090f\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10080\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/acchi-nind-ke-liye-khaye-jane-wale-aahar-in-hindi-1-300x150.jpg\" alt=\"acchi nind ke liye khaye jane wale aahar in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/acchi-nind-ke-liye-khaye-jane-wale-aahar-in-hindi-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/acchi-nind-ke-liye-khaye-jane-wale-aahar-in-hindi-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/09\/acchi-nind-ke-liye-khaye-jane-wale-aahar-in-hindi-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u091c\u0930\u0942\u0930 \u0938\u094b\u090f\u0902\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u094d\u0930\u0947\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928-\u092a\u093e\u0928<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-11991 aligncenter\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fertility-Friendly-Diet-It-Can-Help-To-Conceive-Soon-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fertility-Friendly-Diet-It-Can-Help-To-Conceive-Soon-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fertility-Friendly-Diet-It-Can-Help-To-Conceive-Soon-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fertility-Friendly-Diet-It-Can-Help-To-Conceive-Soon.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u092c \u0906\u092a\u0915\u093e \u0916\u093e\u0928-\u092a\u093e\u0928 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e \u0924\u094b \u0906\u092a \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u090f \u092a\u093e\u0928\u0940\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7222\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg\" alt=\"saavdhaan thanda paani peene se ho sakta hai aapki health ko khatra in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u093e\u091a\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948 \u0915\u0940 \u0906\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940\u0964 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0910\u0938\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b 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