{"id":13067,"date":"2020-01-02T18:00:22","date_gmt":"2020-01-02T12:30:22","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13067"},"modified":"2020-01-02T18:56:30","modified_gmt":"2020-01-02T13:26:30","slug":"bachho-me-nind-ki-kami-dur-karne-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/bachho-me-nind-ki-kami-dur-karne-ke-upay-in-hindi\/","title":{"rendered":"\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 : \u0921\u0949 \u0930\u094b\u0932\u0940 \u092e\u0941\u0902\u0936\u0940"},"content":{"rendered":"<p style=\"text-align: justify;\">\u091c\u092c \u0906\u092a \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0924\u094b \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u095c\u094b \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u0939\u091c \u0939\u0948 \u0915\u0940 \u0915\u0908 \u092c\u093e\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u0939\u0940\u0902 \u0938\u092e\u091d \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0906\u0907\u092f\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0935\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u095c\u094b \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0915\u0932 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0928\u0947\u0915 \u0939\u0948 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948 \u0909\u0928\u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928 \u091a\u0930\u094d\u092f\u093e, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u091f\u093e\u0907\u092e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u092c \u0935\u0939 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u0928\u0939\u0940\u0902 \u091c\u093e\u0917\u0947\u0902\u0917\u0947 \u0924\u094b \u0938\u0941\u092c\u0939 \u0938\u092e\u092f \u092a\u0930 \u0928\u0939\u0940\u0902 \u0909\u0920\u0947\u0902\u0917\u0947\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong><strong>\u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915\u094d\u0938<\/strong> <strong>\u0917\u0948\u091c\u0947\u091f\u094d\u0938<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/strong> <strong>\u0915\u0930\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u0949\u0928\u093f\u0915\u094d\u0938 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/mansik-swasthya-ke-liye-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0926\u0947\u0930<\/strong> <strong>\u0930\u093e\u0924<\/strong> <strong>\u0924\u0915<\/strong> <strong>\u091f\u0940\u0935\u0940<\/strong> <strong>\u0926\u0947\u0916\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u091f\u0940\u0935\u0940 \u0915\u0947 \u0907\u0924\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u094c\u0958\u0940\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0915\u0940 \u0935\u0939 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u092e \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u0938\u092e\u092f<\/strong> <strong>\u092a\u0930<\/strong> <strong>\u0928\u093e<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0926\u093f\u0928<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u0926\u0947\u0930<\/strong> <strong>\u0924\u0915<\/strong> <strong>\u0938\u094b\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0941\u091b \u092c\u091a\u094d\u091a\u094b \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0938\u094d\u0915\u0942\u0932 \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u0938\u094b \u091c\u093e\u0924\u0947 \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092c\u0939\u0941\u0924<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u0916\u093e\u0928\u0947<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0938\u0947\u0935\u0928<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0940 \u091c\u092c \u0935\u094b \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948,\u00a0 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0905\u092a\u0928\u0947<\/strong> <strong>\u0906\u092a<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0916\u0941\u0932\u0928\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0924\u092c \u0916\u0941\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u0935\u0939 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0938\u092a\u0928\u093e \u0926\u0947\u0916 \u0932\u0947\u0924\u0947 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u090f\u0915 \u0910\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u092f\u0938\u094d\u0915 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948 \u092f\u0939 \u090f\u0915 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0909\u0928\u092e\u0947\u0902 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0909\u0928\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923<\/strong><strong> \u00a0<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0928<\/strong> <strong>\u0906\u0928\u093e<\/strong> : \u0930\u093e\u0924 \u092e\u0947\u0902 \u0932\u0947\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u0901\u0916\u094b\u0902<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0928\u0940\u091a\u0947<\/strong> <strong>\u0915\u093e\u0932\u0947<\/strong> <strong>\u0927\u092c\u094d\u092c\u0947<\/strong> <strong>\u0939\u094b\u0928\u093e<\/strong> : \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u093f\u0938\u0940<\/strong> <strong>\u0915\u093e\u092e<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0927\u094d\u092f\u093e\u0928<\/strong> <strong>\u0928\u093e<\/strong> <strong>\u0932\u0917\u0928\u093e<\/strong> : \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u092a\u095d\u093e\u0908 \u0915\u0930\u0928\u093e \u092f\u093e \u0916\u0947\u0932\u0928\u093e \u0906\u0926\u093f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u0939\u0941\u0924<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u0925\u0915\u093e\u0928<\/strong> <strong>\u0930\u0939\u0928\u093e<\/strong> : \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0925\u0915\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0941\u092c\u0939<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0928\u0939\u0940\u0902<\/strong> <strong>\u0916\u0941\u0932\u0928\u093e<\/strong> : \u0938\u0941\u092c\u0939 \u0928\u0940\u0902\u0926 \u0924\u094b \u0924\u092d\u0940 \u0916\u0941\u0932\u0947\u0917\u0940 \u091c\u092c \u092c\u091a\u094d\u091a\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u092e\u092f \u0938\u0947 \u0938\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u091c\u092c \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0938\u0947 \u0938\u094b\u090f\u0902\u0917\u0947 \u0924\u094b \u091c\u093e\u0939\u0940\u0930 \u0938\u0940 \u092c\u093e\u0924 \u0939\u0948 \u0915\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u0941\u092c\u0939 \u0928\u0939\u0940\u0902 \u0916\u0941\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/strong> <strong>\u0939\u094b\u0928\u093e<\/strong> : \u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0939\u0940 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0924\u094b \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935 \u092e\u0947\u0902 \u091a\u093f\u095c\u091a\u093f\u095c\u093e\u0939\u091f \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u0940 \u0906\u090f\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> : \u0910\u0938\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u092d\u0940 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0928\u0915\u093e \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u0942\u0921<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092c\u0926\u0932\u093e\u0935<\/strong> : \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u092d\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u092c\u0926\u0932\u093e\u0935 \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u0941\u091b \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092c\u091a\u093e\u0935<\/strong><strong>\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0909\u0928\u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0939\u093e\u0925 \u092c\u091f\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u093e \u0915\u093e\u092e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u093e\u0924\u093e \u092a\u093f\u0924\u093e \u0930\u093e\u0924 \u0915\u0947 \u0935\u0958\u094d\u0924 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094b\u090f\u0902, \u0924\u093e\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0935\u0939 \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e \u092a\u093f\u0924\u093e \u0915\u094b \u092c\u0924\u093e \u0938\u0915\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0916\u093f\u0932\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091f\u093e\u0907\u092e \u091f\u0947\u092c\u0932 \u092c\u0928\u093e\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0939\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0928\u093e \u0939\u094b\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u0939\u0932\u093e\u090f\u0902 \u0907\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u091b\u0939 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0915\u0948\u092b\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u093e \u0926\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u0940 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u0924\u093e\u092a\u092e\u093e\u0928 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0914\u0930 \u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u0905\u0902\u0927\u0947\u0930\u093e \u092d\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u0947\u0921\u0930\u0942\u092e \u092e\u0947\u0902 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u0936\u094b\u0930 \u0928\u093e \u0939\u094b\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091f\u0940\u0935\u0940 \u0914\u0930 \u0935\u0940\u0921\u093f\u092f\u094b \u0917\u0947\u092e \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0906\u092a \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0924\u094b \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u0939\u091f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u095c\u094b \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u093f\u0936\u0941\u0913\u0902 \u0915\u094b \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u0939\u091c \u0939\u0948 \u0915\u0940 \u0915\u0908 \u092c\u093e\u0930&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/bachho-me-nind-ki-kami-dur-karne-ke-upay-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":13087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2373],"tags":[6846,6852,6851,6854,6847,6848,6849,6850,6853],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13067"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=13067"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13067\/revisions"}],"predecessor-version":[{"id":13180,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13067\/revisions\/13180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/13087"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=13067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=13067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=13067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}