{"id":13488,"date":"2020-01-15T10:00:56","date_gmt":"2020-01-15T04:30:56","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13488"},"modified":"2020-01-15T11:01:53","modified_gmt":"2020-01-15T05:31:53","slug":"vajan-kam-karne-ke-yogasan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-yogasan-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948 ?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092c\u095d\u0924\u093e \u0935\u091c\u0928 \u0939\u0940 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u0940 \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092d\u0940 \u0915\u0930\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0907\u0902\u0938\u093e\u0928 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u094b \u0932\u0947\u0915\u0930 \u0922\u0943\u095d \u0928\u093f\u091a\u092f \u0915\u0930 \u0932\u0947\u0902, \u0924\u094b \u0935\u0939 \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0910\u0938\u0947 \u0906\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u0930\u0915\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/wajan-kam-karne-ki-aadat-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092e\u094b\u091f\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/a>\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0906\u0938\u093e\u0928<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11203\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga01.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0906\u092a\u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/manspeshiyon-me-dard-ke-lakshan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/a>, \u0906\u092a \u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pet-me-gas-ka-gharelu-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a> \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e \u0932\u0947\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093f\u090f \u090f\u0915 \u0939\u093e\u0925 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902, \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7501 size-full\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/International-Yoga-Day-2019-gambhir-rogo-se-bachav-karne-me-laabhdaayak-hai-yog-in-hindi-e1561030114813.jpg\" alt=\"International Yoga Day 2019 - gambhir rogo se bachav karne me laabhdaayak hai yog in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0905\u0932\u0917 \u0915\u0930\u0947\u0902 \u092b\u093f\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0909\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0902 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928\u00a0 \u090f\u0915 \u0926\u092e \u0938\u0940\u0927\u0940 \u0930\u0939\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u094b\u095c\u0947 \u0914\u0930 \u0910\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092c\u0928\u093e \u0932\u0940\u091c\u093f\u092f\u0947 \u0915\u0940 \u0906\u092a\u00a0 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0939\u094b\u0964 \u0906\u092a\u0915\u093e \u0927\u0921\u093c \u0925\u094b\u095c\u093e \u0938\u093e \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092a \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0938\u093e\u0901\u0938 \u091b\u094b\u095c\u0947, \u0910\u0938\u093e \u092a\u093e\u0902\u091a \u092c\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10819\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 \u090f\u0915 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0914\u0930 \u0906\u0938\u093e\u0928 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0939\u0940 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0920\u0940\u0915 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u093e \u092b\u0948\u091f \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0927\u0928\u0941\u0930\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7499 size-full\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/International-Yoga-Day-2019-gambhir-rogo-se-bachav-karne-me-laabhdaayak-hai-yog-in-hindi-4-e1561029415121.jpg\" alt=\"International Yoga Day 2019 - gambhir rogo se bachav karne me laabhdaayak hai yog in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u0939\u0932\u0947 \u0909\u0932\u091f\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0915\u095c\u0947 \u0914\u0930 \u0909\u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/pachan-ko-majbut-karne-wali-exercise-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0907\u0938 \u0906\u0938\u093e\u0928 \u0938\u0947 \u092d\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u090f\u0917\u0940<\/a> \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u092d\u0940 \u0939\u094b\u0917\u0940\u0964 \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u091c\u093e\u0902\u0918\u094b\u0902, \u091b\u093e\u0924\u0940 \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092c\u093e\u0932\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10813\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u093e\u0938\u0928 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920\u0947\u0902 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0915\u092e\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964 \u0905\u092c \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0914\u0930 \u0939\u093e\u0925 \u0915\u094b \u0928\u0940\u091a\u0947 \u0932\u0947\u0915\u0930 \u0906\u090f \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0930\u0939\u0947, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u093e \u092e\u093e\u0902\u0938 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092b\u093f\u0930 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u094c\u091f \u0906\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-6864 size-full\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/05\/periods-dard-ke-liye-yog-kaise-rahat-deta-hai-in-hindi-5-e1559298814856.jpg\" alt=\"periods dard ke liye yog kaise rahat deta hai in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0905\u092a\u0928\u0947 \u0927\u095c \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0939\u093f\u0932\u093e\u090f\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u0939 \u0924\u0947\u091c \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8063 size-full\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-5-e1561966746485.jpg\" alt=\"sugar (diabetes) ke liye yogasan in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/thyroid-ko-kaise-kare-control-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0947 \u0906\u0938\u093e\u0928 \u0906\u092a\u0915\u094b \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u0906\u092a\u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f (Metabolism) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u0947 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u091c\u092e\u0940\u0928 \u0938\u0947 \u0932\u0917\u093e\u0915\u0930 \u0939\u0940 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0916\u0941\u0926 \u092e\u0947\u0902 \u092c\u0926\u0932\u0935\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940<\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8058\" title=\"vajan kam karne ke yogasan in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-300x150.jpg\" alt=\"sugar (diabetes) ke liye yogasan in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0959\u0930\u093e\u092c \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0959\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092a\u093e\u0932\u0925\u0940 \u092e\u093e\u0930 \u0915\u0930 \u092c\u0948\u0920\u093e \u091c\u093e\u090f, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u094b \u091b\u094b\u095c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0906\u0938\u093e\u0928 \u0915\u094b \u0906\u092a \u091c\u093f\u0924\u0928\u093e \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0909\u0924\u0928\u093e \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0928 \u0938\u092d\u0940 \u0905\u0938\u093e\u0928\u094b \u0915\u0947 \u0938\u093e\u0925 \u092f\u0926\u093f \u0906\u092a \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u0947\u0902 11 \u0906\u0938\u0928 \u0906\u0924\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u0941\u0938\u094d\u0924 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0914\u0930 \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u0947\u0932\u093e \u092f\u0939\u0940 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917 \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092c\u095d\u0924\u093e \u0935\u091c\u0928 \u0939\u0940 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948, \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u0940 \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u095d \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-yogasan-in-hindi\/\">Continue 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