{"id":13503,"date":"2024-04-16T17:50:11","date_gmt":"2024-04-16T12:20:11","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13503"},"modified":"2024-06-13T17:43:26","modified_gmt":"2024-06-13T12:13:26","slug":"sex-power-badhane-ke-liye-exercise-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sex-power-badhane-ke-liye-exercise-in-hindi\/","title":{"rendered":"\u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u091c\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0930\u0916\u0947\u0902 \u0916\u0941\u0936"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0924\u094b \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0938\u0947 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u0928\u0915\u0940 \u092f\u094c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0909\u0928\u0915\u0947 \u0906\u092a\u0938\u0940 \u0938\u0902\u092c\u0902\u0927\u094b \u0915\u094b \u0959\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u093e \u0938\u093e\u0925 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0928\u093f\u092d\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092f\u0941\u0935\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092d\u0940 \u0916\u0941\u0936 \u0930\u0916\u0947 \u0938\u0915\u0947\u0964 \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u0915\u094b \u092c\u095d\u093e\u090f\u0917\u0940\u0964\u00a0 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0930\u0939\u0947\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><a class=\"enquire-1\" style=\"color: #ff0000;\" href=\"https:\/\/gomedii.com\/india\/info\/contactus\" target=\"_blank\" rel=\"noopener noreferrer\">Enquire Now<\/a><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u0947\u0915\u094d\u0938 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u0932\u093e\u0938\u0928 (Halasana)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10815\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-300x150.jpg\" alt=\"\u0939\u0932\u093e\u0938\u0928 (Halasana)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-3.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/yon-kamjori-ke-karan-or-gharelu-upay-in-hindi\/\">\u092f\u094c\u0928<\/a> \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0916\u0941\u0926 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092f\u094c\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/causes-of-fungal-infection-in-men-in-hindi\/\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 <\/a>\u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092f\u094c\u0928 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0910\u0938\u093e \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0916\u0941\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: justify;\"><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0924\u0948\u0930\u0928\u093e (Swimming)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13506\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/water-300x150.jpg\" alt=\"\u0924\u0948\u0930\u0928\u093e (Swimming)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/water-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/water-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/water.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0924\u0948\u0930\u093e\u0915\u0940 \u0938\u0947 \u0906\u092a\u0915\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ki-kami-se-rog-in-hindi\/\">\u0936\u0930\u0940\u0930<\/a> \u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/lal-rakt-koshikao-ki-kami-ke-karan-in-hindi\/\">\u0930\u0915\u094d\u0924<\/a> \u092a\u094d\u0930\u0935\u093e\u0939 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 4 \u0926\u093f\u0928 \u091c\u0930\u0942\u0930 \u0924\u0948\u0930\u0947, \u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u090f\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092f\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u0940 \u0924\u0948\u0930\u093e\u0915\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f 40 \u0935\u0930\u094d\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 60 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u0941\u0936\u0905\u092a\u094d\u0938 (Push Ups)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13509\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/hh-300x150.jpg\" alt=\"\u092a\u0941\u0936\u0905\u092a\u094d\u0938 (Push Ups)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/hh-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/hh-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/hh.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vyayam-ke-labh-in-hindi\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0947\u0915\u094d\u0938 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u091c\u094b \u0932\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0947\u0915\u094d\u0938 \u092a\u094b\u091c\u0940\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u0941\u0936 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0947 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/subha-khali-pet-kare-falo-ka-sevan-in-hindi\/\">\u092a\u0947\u091f<\/a> \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sine-me-jalan-ka-karan-in-hindi\/\">\u0938\u0940\u0928\u0947<\/a> \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0930\u0916\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0909\u0920\u093e\u090f, \u0906\u092a \u091c\u093f\u0924\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0941\u0936\u0905\u092a\u094d\u0938 \u0932\u0917\u093e\u090f\u0902\u0917\u0947 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0930\u0928\u093f\u0902\u0917 (Running)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13507\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/Start-Your-Day-With-Healthy-Morning-Habits3-768x384-300x150.jpg\" alt=\"\u0930\u0928\u093f\u0902\u0917 (Running)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/Start-Your-Day-With-Healthy-Morning-Habits3-768x384-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/Start-Your-Day-With-Healthy-Morning-Habits3-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0930\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948 \u091a\u093e\u0939\u0947 \u0906\u092a \u092e\u0948\u0926\u093e\u0928 \u092e\u0947\u0902 \u0930\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902 \u092f\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0928\u094d\u0926 \u0930\u0939\u0947\u0917\u093e\u0964 \u092f\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0906\u092a\u0915\u0940 <a href=\"https:\/\/gomedii.com\/india\/treatments\/muscle-reconstruction\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902<\/a> \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0910\u0938\u093e \u0906\u092a\u0915\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0947\u0902 (Skipping)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13508\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/walk-300x150.jpg\" alt=\"\u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0947\u0902 (Skipping)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/walk-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/walk-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/walk.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u0940 \u091c\u093f\u0928\u0915\u093e <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ajwain-ke-pani-ke-fayde-in-hindi\/\">\u0935\u091c\u0928<\/a> \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0926\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0938\u0940 \u0938\u0902\u092c\u0902\u0927 \u0959\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u0926\u094d\u092e\u093e\u0938\u0928 (Padmasana)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-8062 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/sugar-diabetes-ke-liye-yogasan-in-hindi-4-e1561966766781.jpg\" alt=\"sugar (diabetes) ke liye yogasan in hindi, \u092a\u0926\u094d\u092e\u093e\u0938\u0928 (Padmasana)\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092f\u094c\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u092a\u0947\u091f, \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0914\u0930 <a href=\"https:\/\/gomedii.com\/india\/treatments\/knee-ligament-surgery-mcl\">\u0918\u0941\u091f\u0928\u094b\u0902<\/a> \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 <strong>\u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b<\/strong> \u0915\u094b \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Setubandhasana)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10819\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg\" alt=\"\u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 (Setubandhasana)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0917\u094d\u0932\u0942\u091f \u092c\u094d\u0930\u093f\u091c \u0915\u094b \u0938\u0947\u0924\u0941\u092c\u0902\u0927\u093e\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0932\u094b\u0905\u0930 \u092c\u0949\u0921\u0940 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0917\u094d\u0932\u0942\u091f\u094d\u0938, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917, \u0915\u094b\u0930 \u0938\u094d\u091f\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u092e\u0938\u0932\u094d\u0938, \u0939\u093f\u092a \u092e\u0938\u0932\u094d\u0938, \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/india\/treatments\/spinal-cord-tumor-treatment\">\u0938\u094d\u092a\u093e\u0907\u0928<\/a> \u0915\u0947 \u0938\u094d\u0925\u093f\u0930\u0940\u0915\u0930\u0923 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u094d\u0932\u0948\u0902\u0915\u094d\u0938 (Planks)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13510\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sfff-300x150.jpg\" alt=\"\u092a\u094d\u0932\u0948\u0902\u0915\u094d\u0938 (Planks)\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sfff-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sfff-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sfff.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sex-power-badhane-ke-liye-exercise-in-hindi\/\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/a> \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092d\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u092e\u0930 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0938\u0947\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/paryapt-matra-me-pani-na-pine-ke-nuksan-in-hindi\/\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/a> \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0932\u0948\u0902\u0915\u094d\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0947 \u0906\u092a\u0915\u0940 \u092f\u094c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0938\u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0947 \u0938\u0947\u0915\u094d\u0938 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u092d\u0940 \u0916\u0941\u0936 \u0930\u0939\u0947\u0917\u093e\u0964 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u092b\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092d\u0940 \u0938\u0947\u0915\u094d\u0938 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948 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\u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=919599004311&amp;text&amp;type=phone_number&amp;app_absent=0\"><span style=\"color: #ff6600;\"><strong>\u0939\u092e\u093e\u0930\u0947 \u0907\u0938 \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0928\u092e\u094d\u092c\u0930 (+91 9599004311)<\/strong><\/span><\/a> \u092f\u093e \u0939\u092e\u0947\u0902 <strong>connect@gomedii.com<\/strong> \u092a\u0930\u00a0 \u0908\u092e\u0947\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u093e\u0928 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0924\u094b \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0924\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0938\u0947 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0917\u093e\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0909\u0928\u0915\u0940 \u092f\u094c\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0909\u0928\u0915\u0947 \u0906\u092a\u0938\u0940 \u0938\u0902\u092c\u0902\u0927\u094b \u0915\u094b \u0959\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092c\u093f\u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u093e \u0938\u093e\u0925&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/sex-power-badhane-ke-liye-exercise-in-hindi\/\">Continue 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