{"id":13546,"date":"2020-01-17T18:00:21","date_gmt":"2020-01-17T12:30:21","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13546"},"modified":"2020-01-17T18:28:29","modified_gmt":"2020-01-17T12:58:29","slug":"period-cramps-se-kaise-bache-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/period-cramps-se-kaise-bache-in-hindi\/","title":{"rendered":"\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0939\u094b\u0928\u0947 \u092a\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0947 \u0939\u0940 \u0939\u092e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0939\u0924\u0947 \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0924\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0932\u0917\u092d\u0917 80% \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928\u0915\u093e\u0932 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u0932\u0947\u0915\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/rajonivritti-ke-bad-mahila-ka-swasthya-kaisa-rahta-hai-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0924\u0915 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948<\/a>\u0964 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938 \u0938\u092e\u092f \u0915\u093e\u092b\u0940 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0930\u0905\u0938\u0932 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0932\u0917\u092d\u0917 5% \u0938\u0947 10% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092c \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0905\u0915\u0921\u093c\u0928, \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0921\u093f\u0938\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e<\/strong> : \u092f\u0947 \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u093f\u0936\u094b\u0930\u0940 \u0914\u0930 \u092f\u0941\u0935\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0938\u0915\u0947 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092c\u095d\u0928\u0947 \u092a\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092e\u0924\u0932\u0940 \u092d\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 \u0921\u093f\u0938\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e<\/strong> : \u092f\u0947 \u0926\u0930\u094d\u0926 \u090f\u0915 \u0938\u093f\u092e\u093f\u0924 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/periods-me-kamar-dard-ke-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u0910\u0938\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0927\u094d\u092f\u092e\u093f\u0915 \u0921\u093f\u0938\u092e\u0947\u0928\u094b\u0930\u093f\u092f\u093e \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0938\u0947 \u0915\u0948\u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u090f\u0902?<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939\u093e\u0902 \u0939\u092e \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0930\u0932 \u0909\u092a\u093e\u092f \u092c\u0924\u093e \u0930\u0939\u0947 \u0939\u0948\u0902:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u0949\u091f\u0932\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7222\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg\" alt=\"saavdhaan thanda paani peene se ho sakta hai aapki health ko khatra in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u0947\u0902 \u0924\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0940 \u0939\u0948\u0964 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0905\u0926\u0930\u0915\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12340\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/06-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/06-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/06-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/06-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0926\u0930\u0915 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0920\u0902\u0921 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u093e\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092f\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4611\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/03\/vishwa-nind-divas-2019-300x150.jpg\" alt=\"vishwa nind divas 2019\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/03\/vishwa-nind-divas-2019-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/03\/vishwa-nind-divas-2019-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/03\/vishwa-nind-divas-2019.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0924\u0928\u093e\u0935 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u091c\u0940\u0930\u093e<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12469 size-full\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds.jpg 500w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/seesds-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0940\u0930\u093e \u092d\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0939\u094b\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u0906\u092a \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u092f \u092e\u0947\u0902 \u091c\u0940\u0930\u0947 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092f\u094b\u0917<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10820\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga-02.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u094b\u0917 \u092d\u0940 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0926\u0930\u0905\u0938\u0932 \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0925\u094b\u095c\u093e \u0938\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0924\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0924\u0941\u0932\u0938\u0940<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-827\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/green-smoothie-2611410_960_720-300x169.jpg\" alt=\"health-benefits-of-spinach-juice , Order Medicine Online Online Pharmacy India Medicine Store Online Medical Store Purchase Medicine Online Medicine Online Online Pharmacy Noida Online Chemist Crossing Republic Online Medicines Buy Medicine Online India Online Pharmacy Gaur City\" width=\"500\" height=\"281\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/green-smoothie-2611410_960_720-300x169.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/green-smoothie-2611410_960_720-768x432.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/07\/green-smoothie-2611410_960_720.jpg 960w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0924\u0941\u0932\u0938\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0932\u094b\u0917 \u0924\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948 \u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0924\u0941\u0932\u0938\u0940 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092e\u0947\u0925\u0940\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12378\" title=\"period cramps se kaise bache in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/05-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/05-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/05-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/05-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u092e\u0947\u0902 \u092e\u0947\u0925\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092a \u0915\u0947\u0935\u0932 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u090f\u0915 \u0926\u0935\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u095d \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u095d\u093e\u090f, \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0926\u093f \u0906\u092a \u0928\u0949\u0928 \u0935\u0947\u091c \u0916\u093e\u0924\u0947 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0940\u0928 \u092e\u0940\u091f \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091a\u0949\u0915\u0932\u0947\u091f, \u0915\u0947\u0915, \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u091c\u0948\u0938\u0940 \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0936\u0941\u0917\u0930 \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0947 \u092c\u091c\u093e\u092f \u0936\u0941\u0926\u094d\u0927 \u092b\u0932\u094b\u0902 \u0915\u0947 \u091c\u094d\u092f\u0942\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u092c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0909\u0938 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u092d\u093e\u0935 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u091c\u092c \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0906\u092a \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092a\u0939\u0932\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u094b, \u0924\u094b \u0909\u0938 \u0938\u094d\u0925\u0924\u093f \u092e\u0947\u0902 <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/a>\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0947 \u0939\u0940 \u0939\u092e \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u094d\u0930\u0948\u092e\u094d\u092a \u0915\u0939\u0924\u0947 \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0909\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0924\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 &nbsp; &nbsp; \u0906\u092a\u0915\u094b \u092c\u0924\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/period-cramps-se-kaise-bache-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":13554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,5516],"tags":[7037,7038,7033,7036,7035,7034],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13546"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=13546"}],"version-history":[{"count":9,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13546\/revisions"}],"predecessor-version":[{"id":13652,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13546\/revisions\/13652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/13554"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=13546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=13546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=13546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}