{"id":13556,"date":"2020-01-17T10:00:22","date_gmt":"2020-01-17T04:30:22","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13556"},"modified":"2020-01-17T08:29:21","modified_gmt":"2020-01-17T02:59:21","slug":"vajan-kam-karne-ke-liye-keto-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-liye-keto-diet-plan-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Keto Diet Plan) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u093e \u091a\u0932\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0930\u0939\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0916\u0941\u0926 \u092f\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u0940 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0907\u0938\u0938\u0947 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0924\u094b \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Keto Diet Plan) \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0947\u0935\u0932 20 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0939\u0940 \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u092e\u0947\u0902 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 70-80 \u092a\u094d\u0930\u0924\u093f\u0936\u0924\u0964 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-carbohydrate-intake-may-up-cancer-recurrence-risk-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/a> \u0914\u0930 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u091a\u092f\u092a\u093e\u091a\u092f \u092d\u0940 \u0938\u0939\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0958\u094d\u0924 6 \u0938\u0947 7 \u092c\u091c\u0947<\/strong> : \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942\u00a0 \u092e\u093f\u0932\u093e\u0915\u0930\/\u0917\u094d\u0930\u0940\u0928 \u091f\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092c\u094d\u0930\u0947\u0915 \u092b\u093e\u0938\u094d\u091f\u00a0 \u092e\u0947\u0902 9 \u0938\u0947 10 \u092c\u091c\u0947 :<\/strong> \u092a\u0928\u0940\u0930 \u092a\u0915\u094b\u0921\u093c\u0947 \/ \u0906\u092e\u0932\u0947\u091f \/ \u092b\u093f\u0936 \u092a\u0915\u094b\u0921\u093c\u0940 \/ \u0905\u0902\u0921\u093e \/ \u092a\u0928\u0940\u0930 \u092d\u0941\u0930\u094d\u091c\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u0940 \u0906\u092a \u0907\u0938\u0947 \u091c\u0948\u0924\u0942\u0928 \u0924\u0947\u0932 \/ \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0924\u0947\u0932 \/ \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0939\u0940 \u092a\u0915\u093e\u090f\u0964 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \/ \u092c\u0941\u0932\u0947\u091f \u0915\u0949\u092b\u0940 \u0915\u0947 \u0938\u093e\u0925 2 \u091a\u092e\u094d\u092e\u091a \u0906\u092f\u0932 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u093f\u0921 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 11 \u092c\u091c\u0947<\/strong> : \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 5-6 \u092c\u093e\u0926\u093e\u092e \/ \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong> 1 \u0938\u0947 2 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a :<\/strong> \u0938\u0932\u093e\u0926, \u092a\u093e\u0932\u0915, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u092e\u0936\u0930\u0942\u092e \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0928\u0949\u0928 \u0935\u0947\u091c \u0916\u093e\u0924\u0947 \u0939\u0948, \u0924\u094b \u0906\u092a \u091a\u093f\u0915\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947 \/ \u092e\u091b\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928 \/ \u092c\u091f\u0930 \/ \u092e\u091b\u0932\u0940 \u0915\u0947 \u092a\u0915\u094c\u0921\u093c\u0947 \/ \u0915\u094b\u0908 \u092d\u0940 \u0926\u093e\u0932 \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0947\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \/ \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \/ \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0939\u0940 \u092a\u0915\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u093e\u092e \u0915\u0947 \u0938\u092e\u092f 4 \u0938\u0947 5 \u092c\u091c\u0947 :<\/strong> \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940 + \u092a\u0928\u0940\u0930\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0936\u093e\u092e 6 \u092c\u091c\u0947 : <\/strong>\u0915\u094d\u0930\u0940\u092e \u092f\u093e \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u0942\u092a \/ \u092a\u093e\u0932\u0915 \u0915\u093e \u0938\u0942\u092a \/ \u091a\u093f\u0915\u0928 \u0938\u0942\u092a\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 7:30 \u0938\u0947 8:30 \u092c\u091c\u0947 :<\/strong>\u00a0 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932 \u092c\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925, \u092e\u0936\u0930\u0942\u092e \u0938\u0942\u092a \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925, \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0930\u093e\u0907\u0921 \u092b\u093f\u0936 \/ \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \/\u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092b\u093f\u0936 \/ \u090f\u0917 \u0915\u0930\u0940 \/ \u0935\u093e\u0907\u091f \u090f\u0917 \u092d\u0941\u0930\u094d\u091c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092c\u091f\u0930\u0964 \u0915\u0947\u0935\u0932 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \/ \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \/ \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0939\u0940 \u092a\u0915\u093e\u090f\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u094b\u0938\u094d\u091f \u0921\u093f\u0928\u0930 10:30<\/strong> : \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940 + 2 \u091a\u092e\u094d\u092e\u091a \u092e\u0932\u093e\u0908 \u092f\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u093e \u0916\u093e\u090f\u0902<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0917\u094b\u092d\u0940,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u094d\u092f\u093e\u091c,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u091c\u0935\u093e\u092f\u0928,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u0948\u0902\u0917\u0928,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u093e\u0917,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0936\u0930\u0942\u092e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091f\u092e\u093e\u091f\u0930,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u0928\u093e \u0916\u093e\u090f\u0902 :<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092c\u091f\u0930\u0928\u091f \u0938\u094d\u0915\u094d\u0935\u093e\u0936,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0915\u094d\u0915\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u0926\u094d\u0926\u0942,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u094d\u092f \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u0948\u0902\u0921\u0940,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091a\u0940\u0928\u0940\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0928\u093e \u0915\u0930\u0947\u0902 \u0907\u0928 \u092b\u0932\u094b \u0915\u093e \u0938\u0947\u0935\u0928<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u0947\u0932\u0947,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u0942\u0916\u0947 \u092b\u0932,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0902\u0917\u0942\u0930,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u093e\u0928\u093e\u0938,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093f\u0938\u0947 \u0928\u0939\u0940\u0902 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/madhumeh-marij-ka-aahar-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u090f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c<\/a> \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f (Keto Diet) \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-diet-menu-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948<\/a> \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0909\u0928\u0915\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0907\u0938 \u0921\u093e\u0907\u091f \u0915\u094b \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0935\u0938\u093e, \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0906\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e 50 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0936\u0941\u0930\u0942 \u0915\u0947 \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u0939\u0940 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u093e\u0930 \u092e\u093e\u0928 \u0915\u0930 \u0907\u0938\u0947 \u091b\u094b\u095c \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, <a href=\"https:\/\/gomedii.com\/diet-nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0905\u092a\u0928\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948<\/a>\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (Keto Diet Plan) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u093e \u091a\u0932\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u092e\u092f \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-liye-keto-diet-plan-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":13558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[7031,7032,7029,7028,7025,7030,7027,7026],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13556"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=13556"}],"version-history":[{"count":11,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13556\/revisions"}],"predecessor-version":[{"id":13617,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/13556\/revisions\/13617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/13558"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=13556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=13556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=13556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}