{"id":13620,"date":"2020-01-18T10:00:37","date_gmt":"2020-01-18T04:30:37","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=13620"},"modified":"2020-01-18T17:04:12","modified_gmt":"2020-01-18T11:34:12","slug":"sciatica-dard-ka-bachane-ke-upay-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/sciatica-dard-ka-bachane-ke-upay-in-hindi\/","title":{"rendered":"\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u090f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092d\u093e\u0917 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092c\u0941\u0932\u093e\u0924\u0947 \u0939\u0948\u0964 \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u093e\u0907\u091f\u093f\u0915\u093e (Sciatica)\u00a0 \u0915\u093e \u0926\u0930\u094d\u0926\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u0940 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0908 \u092c\u093e\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0926\u0930\u094d\u0926 \u0938\u092e\u091d\u0915\u0930 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948, \u0924\u094b \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092a\u0947\u0928 \u0915\u093f\u0932\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0964 \u091c\u094b \u0909\u0928\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0902\u0939\u0941\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0938\u092e\u092f \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u094c\u0924 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u0948? (What is Sciatica pain in hindi)<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u092f\u0939 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/rid-ki-haddi-ke-dard-se-chutkara-pane-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u092f\u0947 \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 <\/a>\u00a0\u0914\u0930 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0907\u0924\u0928\u093e \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0930\u094d\u0926 \u0938\u0939\u093e \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0940 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0924\u0915 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u091a\u0932\u0928\u093e, \u092c\u0948\u0920\u0928\u093e \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0907\u091f\u093f\u0915 (Sciatica) \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u0914\u0930 \u091a\u094c\u095c\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0928\u093f\u0915\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0924\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 (Cause of Sciatica pain in Hindi)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0916\u093f\u0938\u0915 \u091c\u093e\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091a\u094b\u091f \u0932\u0917\u0928\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/computer-par-kam-karne-ke-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0928\u093e,<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0917\u0920\u093f\u092f\u093e,<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0917\u0932\u0924 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e, \u0932\u0947\u091f\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e (Sciatica) \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0926\u092c\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0926\u0932\u0924\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092f\u0947 \u0906\u092a\u0915\u0940 \u0939\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 (Symptoms of Sciatica in Hindi)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e :<\/strong> \u091c\u092c \u0906\u092a\u0915\u0940 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0935\u094b \u092d\u0940 \u092c\u0948\u0920\u0924\u0947 \u0935\u0958\u094d\u0924 \u092f\u093e \u091a\u0932\u0924\u0947 \u0935\u0958\u094d\u0924 \u0924\u094b \u092f\u0947 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0909\u0920\u0928\u093e :<\/strong> \u091c\u092c \u0906\u092a\u0915\u0940 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0928\u0947 \u0932\u0917\u0947 \u0914\u0930 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0926\u093f\u0928\u094b\u0902 \u0926\u093f\u0928 \u092c\u095d\u0928\u0947 \u0932\u0917\u0947 \u0924\u094b \u092f\u0947 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u091c\u093e\u0902\u0918 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u093e :<\/strong> \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902, \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u091c\u093e\u0902\u0918 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u0924\u093e \u0905\u0915\u094d\u0938\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u0907\u0938\u0947 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e\u00a0 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e :<\/strong> \u091c\u092c \u0906\u092a \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0928 \u092c\u0948\u0920\u0947\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e :<\/strong> \u091c\u092c \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u0940 \u0938\u093f\u091f\u0940\u0902\u0917 \u091c\u0949\u092c \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u090f (Ways to avoid Sciatica in Hindi)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-family: 'Nirmala UI','sans-serif';\">\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/span> <\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11206\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/yoga03-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e (Sciatica) \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0947\u0917\u093e\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0906\u092a\u0915\u094b \u0928\u093f\u091c\u093e\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: Nirmala UI, sans-serif;\"><strong>\u092a\u0935\u0928 \u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/strong>\u00a0<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13624 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/fdf-e1579255367224.png\" alt=\"\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u094d\u0938 \u092e\u0947\u0902<a href=\"https:\/\/gomedii.com\/blogs\/hindi\/maspeshiyo-me-khichav-ke-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928<\/a> \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0938\u0928 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b \u0915\u094b \u092e\u094b\u095c \u0915\u0930 \u092a\u0947\u091f \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0915 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0915\u095c \u0915\u0930 \u0930\u0916\u0947\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u092c\u0932\u093e\u0938\u0928\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-10813\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/International-Yoga-Day-Yoga-as-Preventive-Medicine-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e (Sciatica) \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092c\u0932\u093e\u0938\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0909\u0920\u093e\u0915\u0930 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u091c\u092e\u0940\u0928 \u0915\u0940 \u0914\u0930 \u0932\u0947\u0915\u0930 \u0906\u090f\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0935\u093e\u092f\u0941\u092e\u0941\u0926\u094d\u0930\u093e\u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13625 size-full\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe...-e1548243769680.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe...-e1548243769680.jpg 500w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/kyun-hota-hai-sciatica-dard-jaane-iske-lakshan-or-isse-bachne-ke-gharelu-nuskhe...-e1548243769680-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u093e\u092f\u0941\u092e\u0941\u0926\u094d\u0930\u093e \u0906\u0938\u093e\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0915\u0935\u093e \u0914\u0930 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u091c\u0948\u0938\u0940 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u092f\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0925\u0947\u0930\u092a\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0964 \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0939\u0940\u0932 \u0935\u093e\u0932\u0940 \u0938\u0948\u0902\u0921\u0932\u094d\u0938 \u0914\u0930 \u091c\u0942\u0924\u0947 \u0928\u0939\u0940\u0902 \u092a\u0939\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u0915\u093e \u0930\u094b\u0917 \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0932\u093e\u092f\u092e \u0917\u0926\u094d\u0926\u094b\u0902 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0938\u093f\u0915\u093e\u0908 \u0915\u0930\u0947\u0902 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093f\u092f\u0947 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0915\u093e\u092e \u0906\u0917\u0947 \u091d\u0941\u0915 \u0915\u0930 \u0928 \u0915\u0930\u0947\u0902, \u0907\u0938\u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092f\u093e \u0906\u092a\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u093e\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0938\u093e\u0907\u091f\u093f\u0915\u093e \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u094b <a href=\"https:\/\/gomedii.com\/doctors\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f<\/a>\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"left: 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