{"id":14267,"date":"2020-02-11T10:00:29","date_gmt":"2020-02-11T04:30:29","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=14267"},"modified":"2020-02-11T18:53:35","modified_gmt":"2020-02-11T13:23:35","slug":"vajan-kam-karne-ke-liye-aahar-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-liye-aahar-in-hindi\/","title":{"rendered":"\u092e\u0939\u0940\u0928\u0947 \u092d\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964 \u092e\u094b\u091f\u093e\u092a\u093e \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935, \u0917\u0932\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093e \u0915\u0930\u0928\u093e\u0964 \u092f\u0926\u093f \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u0917\u092f\u093e, \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u095c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902, <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-diet-menu-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> ,\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0906\u0926\u093f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0959\u093e\u0938 \u091a\u0940\u091c\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0938 \u0906\u092a\u0915\u094b \u0925\u094b\u095c\u093e \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0910\u0938\u0947 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094b\u0937\u0923 \u0915\u094b \u092d\u0940 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0947\u0964 \u092f\u0926\u093f \u0906\u092a\u00a0 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0915\u093f\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u094b \u0938\u092e\u094d\u092e\u0932\u093f\u0924 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u093e\u091a\u0928 \u092d\u0940 \u0938\u0939\u0940 \u092c\u0928\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0906\u091c \u0915\u0932 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0938\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f (supplement) \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938 (Tips to lose weight)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0924\u0947\u091c \u0939\u094b\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0935\u0939 \u092c\u0939\u0941\u0924 \u092e\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0915\u094b \u092b\u093e\u0938\u094d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0935\u0936\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u0947 \u0938\u0947\u092c \u0915\u093e \u0938\u093f\u0930\u0915\u093e (apple cider vineger), \u0917\u094d\u0930\u0940\u0928 \u091f\u0940, \u091c\u0940\u0930\u0947 \u0915\u093e \u092a\u093e\u0928\u0940\u0964 \u0907\u0928 \u0938\u092d\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u094b \u0906\u092a \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u0940 \u092a\u093f\u090f\u0902 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u093e \u0916\u093e\u0928\u093e \u091b\u094b\u095c \u0926\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>2 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0924\u0930\u093e\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 1 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 \u0916\u093e\u090f\u0902 \u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0947\u092f\u094b\u0928\u0947\u095b (Mayonnaise) \u0915\u0940 \u091c\u0917\u0939 \u0926\u0939\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 (unsaturated) \u0935\u0938\u093e \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u0948\u0938\u0947 &#8211; \u0911\u0932\u093f\u0935 \u0906\u092f\u0932, \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0924\u0947\u0932\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 (vegetables soup) \u0938\u0942\u092a \u0915\u094b healthy snack \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0938\u092e\u094d\u092e\u093f\u0932\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917 \u0924\u0902\u0926\u0942\u0930\u0940 \u092e\u0940\u091f, \u0905\u0902\u0921\u093e, \u092e\u091b\u0932\u0940 \u0916\u093e \u0915\u0930 \u092d\u0940 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u00a0 (Vegetables for weight loss)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0947 \u0939\u0948 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0930\u093e\u0920\u0947 \u0915\u0940 \u091c\u0917\u0939, \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 (Brown bread), \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0948\u0928 \u092c\u094d\u0930\u0947\u0921 (Multigrain bread) \u0938\u0948\u0902\u0921\u0935\u093f\u091a \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0916\u0940\u0930\u093e \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u0940\u0930\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u092f\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0916\u0940\u0930\u0947 \u0915\u093e \u0938\u0932\u093e\u0926 ,\u0916\u0940\u0930 \u0915\u093e \u091c\u0942\u0938 ,\u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u093e\u092f\u0924\u093e \u0906\u0926\u093f\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0940 \u091c\u0917\u0939 \u092c\u093e\u091c\u0930\u093e, \u0930\u093e\u0917\u0940 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u094b \u0932\u094b\u0917 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093e\u0932, \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u0947, \u092c\u094d\u0930\u0949\u0915\u0932\u0940, \u092c\u0940\u0928\u094d\u0938, \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e \u0906\u0926\u093f\u0964 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0932 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u0938\u093e\u0932\u0947 \u092d\u0940 \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (weight loss) \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0930\u0947\u091f \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940, \u092e\u0947\u0925\u0940, \u091c\u0940\u0930\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 (Fruit for Weight loss)<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u092e \u0906\u0924\u093e \u0939\u0948 \u0938\u0947\u092c \u0915\u093e, \u0938\u0947\u092c \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092b\u0932 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092f\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u092c \u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u090f\u092a\u094d\u092a\u0932 \u0938\u094d\u092e\u0942\u0925\u0940 (Apple Smoothie), \u090f\u092a\u094d\u092a\u0932 \u092a\u093e\u0908 (Apple Pie), \u090f\u092a\u094d\u092a\u0932 \u091c\u0942\u0938 (Apple Juice) \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u0947\u091f \u0924\u094b \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0924\u0930\u092c\u0942\u091c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0947 \u092c\u0949\u0921\u0940 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e (weight loss) \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u0902\u0924\u0930\u093e \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0914\u0930 \u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 (weight) \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092a\u092a\u0940\u0924\u093e \u0915\u092c\u094d\u095b \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0935\u091c\u0928 (weight) \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u092a\u0940\u0924\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b <a href=\"https:\/\/gomedii.com\/diet-nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"left: 484.5px; top: 3139.63px; z-index: 100001; display: none;\" src=\"chrome-extension:\/\/kdfieneakcjfaiglcfcgkidlkmlijjnh\/content\/popups\/definitionPopup\/index.html?title=weight&amp;description=the%20vertical%20force%20exerted%20by%20a%20mass%20as%20a%20result%20of%20gravity\"><\/iframe><\/p>\n<p><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u091c\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0932\u0947\u0915\u0930 \u0906\u090f \u0939\u0948\u0902\u0964 \u092e\u094b\u091f\u093e\u092a\u093e \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092e\u094b\u091f\u093e\u092a\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935,&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-kam-karne-ke-liye-aahar-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":14312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[7406,7412,7402,7401,7410,7405,7403,7404,7408,7407,5693,7411,7409],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14267"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=14267"}],"version-history":[{"count":13,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14267\/revisions"}],"predecessor-version":[{"id":14351,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14267\/revisions\/14351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/14312"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=14267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=14267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=14267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}