{"id":14500,"date":"2020-02-19T10:00:34","date_gmt":"2020-02-19T04:30:34","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=14500"},"modified":"2020-02-19T09:47:15","modified_gmt":"2020-02-19T04:17:15","slug":"high-blood-pressure-silent-killer-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-silent-killer-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u090f\u0915 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u0939\u0948?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/tanav-dil-ki-bimari-ka-karan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u092c \u0935\u0939 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u0932\u0947\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u092f\u0947 \u092c\u093e\u0924 \u0938\u091a \u0939\u0948 \u0915\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u090f\u0915 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u093f\u0928\u094b\u0902-\u0926\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 \u0938\u093e\u0932 \u0907\u0938\u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u090a\u092a\u0930 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935 \u0939\u0940 \u0907\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0924\u0928\u093e\u0935 \u0932\u0947\u0928\u093e :<\/strong> \u091c\u094b\u00a0 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930 \u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092e\u094b\u091f\u093e\u092a\u093e :<\/strong> \u091c\u094b \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u0947 \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-diet-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>\u0964 \u0906\u092a\u0915\u093e \u092c\u095d\u093e \u0939\u0941\u0906 \u0935\u091c\u0928 \u0906\u092a\u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u093e \u0915\u0930\u0928\u093e<\/strong> : \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0925\u094b\u095c\u093e \u0938\u093e \u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u091f \u091c\u093e\u0928\u093e :<\/strong> \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u093e \u0924\u094b \u0909\u0938\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0932\u0947\u091f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092b\u093e\u0938\u094d\u091f \u095e\u0942\u0921 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 :<\/strong> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u092b\u093e\u0938\u094d\u091f \u095e\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u092e\u0947\u0902 \u0924\u0947\u0932 \u0914\u0930 \u091a\u093f\u0915\u0928\u093e\u0908 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 :<\/strong> \u091c\u094b \u0932\u094b\u0917 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u0947\u092b\u095c\u094b \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0939\u094b\u0928\u093e<\/strong> : \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 : <\/strong>\u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u0909\u0928\u0915\u093e \u092c\u0940\u092a\u0940 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092c\u095d\u0924\u093e \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0924\u0947\u091c \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e :<\/strong> <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sardi-me-sir-dard-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0924\u0947\u091c \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930<\/a> \u0924\u092c \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u0940\u092a\u0940 \u0939\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u093e :<\/strong> \u0910\u0938\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e :<\/strong> \u090f\u0915 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092f\u0947 \u0907\u0938\u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0939\u092e\u0947\u0936\u093e \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/strong> : \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e :<\/strong> \u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u0947 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 :<\/strong> \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0920\u0928\u093e\u0908 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e :<\/strong> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0908 \u092f\u093e \u0932\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u0901\u0927\u0947\u0930\u093e \u091b\u093e\u0928\u093e :<\/strong> \u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u092c\u0940\u092a\u0940 \u0939\u093e\u0908 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u0915\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u0901\u0927\u0947\u0930\u093e \u091b\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932\u093f\u092f\u0930, \u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932\u093f\u092f\u0930 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u092d\u0940 \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u095b\u0930\u0905\u0902\u0926\u093e\u095b \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0906\u092a\u0915\u0940 \u092e\u094c\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 120 \u0938\u0947 80 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948,\u00a0 120 \u0938\u0947 129 \u0915\u094b \u092d\u0940 \u0907\u0938\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e 130 \u0938\u0947 139 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u091c\u093f\u0928\u0915\u093e \u092c\u0940\u092a\u0940 140 \u0938\u0947 180 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u0909\u0928\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u0902\u0935\u0932\u093e\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14030\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sugar-madhumeh-kam-karne-ke-gharelu-upaay-in-hindi-4-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sugar-madhumeh-kam-karne-ke-gharelu-upaay-in-hindi-4-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sugar-madhumeh-kam-karne-ke-gharelu-upaay-in-hindi-4-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/sugar-madhumeh-kam-karne-ke-gharelu-upaay-in-hindi-4.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u0902\u0935\u0932\u093e \u0906\u092a\u0915\u0947 \u092c\u095d\u0947 \u0939\u0941\u090f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u094d\u092f\u093e\u091c\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12637\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/red-onion-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/red-onion-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/red-onion-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/red-onion.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092c\u091a\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u092f\u093e\u091c \u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0938\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0932\u0939\u0938\u0941\u0928\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12339\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u093f\u0928\u0915\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0930\u094b\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b 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