{"id":14529,"date":"2020-02-19T18:00:48","date_gmt":"2020-02-19T12:30:48","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=14529"},"modified":"2020-02-19T17:12:30","modified_gmt":"2020-02-19T11:42:30","slug":"stamina-badhane-ke-liye-kya-khana-chahiye-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/stamina-badhane-ke-liye-kya-khana-chahiye-in-hindi\/","title":{"rendered":"\u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093e\u0928\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948 \u0935\u094b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u090f\u0915 \u090f\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0939\u0940 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u092e \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0910\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0932 \u0924\u094b \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091a\u0940\u091c\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u092c\u093e\u091c\u093e\u0930 \u0915\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0939\u0940 \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u093e\u0939\u0930 \u0915\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 \u0915\u093e \u092d\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u092c \u0924\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0935\u0939 \u090f\u0915 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0918\u0902\u091f\u094b \u0924\u0915 \u0938\u0941\u092c\u0939 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u0938\u0941\u092c\u0939, \u0936\u093e\u092e \u091c\u093f\u092e \u092e\u0947\u0902 \u0916\u0942\u092c \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/protein-khane-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> (Protein), \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (Calcium), \u0906\u092f\u0930\u0928 (Iron,), \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u0907\u0921\u094d\u0930\u0947\u091f (Carbohydrate), \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (Minerals), \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e (Potassium), \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 (Vitamins) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u094b \u092c\u0942\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u094b\u091c \u0938\u0941\u092c\u0939 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0914\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u093e \u0938\u0915\u0947\u0964 \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 :<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u091a\u0941\u0915\u0902\u0926\u0930 (Sugar beets)<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1137\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Health-Benefits-Of-Beetroot-Tea-During-Pregnancy-In-Hindi-300x150.jpg\" alt=\"Health Benefits Of Beetroot Tea During Pregnancy In Hindi, Order Medicine Online, Online Pharmacy India, Medicine Store, Online Medical Store, Purchase Medicine Online, Medicine Online, Online Pharmacy Noida, Online Chemist Crossing Republic, Online Medicines, Buy Medicine Online India, Online Pharmacy Gaur City\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Health-Benefits-Of-Beetroot-Tea-During-Pregnancy-In-Hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Health-Benefits-Of-Beetroot-Tea-During-Pregnancy-In-Hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Health-Benefits-Of-Beetroot-Tea-During-Pregnancy-In-Hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u0940 \u091c\u0949\u0917\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0941\u0930\u0924 \u092a\u095c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u090f \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947\u00a0 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/sardi-me-sir-dard-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0932\u0938 \u0915\u094b \u092a\u0948\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0902<\/a>\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u093e\u0926\u093e\u092e (Almond)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5647 size-full\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/04\/pet-ki-jalan-ko-kam-karne-ke-liye-apnaayein-ye-upaay-11-e1555673653619.jpg\" alt=\"pet ki jalan ko kam karne ke liye apnaayein ye upaay in hindi\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u0913\u092e\u0947\u0917\u093e -3, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u0938\u093e \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0915\u0947\u0932\u093e (Banana)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12467 size-full\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana.jpg 500w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/banana-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u094b \u092c\u0942\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932 \u0915\u0947\u0932\u0947 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092b\u0940\u0932-\u0917\u0941\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0925\u0915\u093e\u0935\u091f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 (Brown rice)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14533\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/rice-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/rice-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/rice-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/rice.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u092a\u094d\u0930\u0925\u092e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0913\u091f\u094d\u0938 (Oats)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12981\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0910\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0939\u0948 \u091c\u094b \u0928\u092e\u0915\u0940\u0928 \u0913\u091f\u094d\u0938 \u092f\u093e \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0913\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u091c \u0915\u0932 \u092c\u091c\u093e\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u091a\u093f\u0915\u0928 (Chicken)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2521\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/non-veg-khane-ke-fayde-in-hindi-300x150.jpg\" alt=\"non veg khane ke fayde in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/non-veg-khane-ke-fayde-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/non-veg-khane-ke-fayde-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/12\/non-veg-khane-ke-fayde-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091a\u093f\u0915\u0928 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0915\u0928 \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092c\u0928\u093e\u0915\u0930 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u093f\u0915\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0905\u0902\u0921\u0947 (Eggs)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2797 size-full\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/01\/egg-e1547191591320.jpg\" alt=\"ande ki jardi me bharpur vitamin d\" width=\"500\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/gomedii.com\/blogs\/hindi\/ande-khane-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u092f\u0947 \u0924\u094b \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0940 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u092d\u0930\u092a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947\u0915 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0947 \u0906\u092a\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u091f\u093f\u0936\u0942\u091c \u0915\u094b \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0915\u093f\u0936\u092e\u093f\u0936 (Raisin)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12337\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Dry-Grapes-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Dry-Grapes-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Dry-Grapes-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/Dry-Grapes.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 \u0906\u092a\u0915\u094b \u0924\u0902\u0926\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0926\u0930\u0905\u0938\u0932 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0917\u0942\u0930 \u0915\u094b \u092a\u0939\u0932\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u0941\u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0906\u092f\u0930\u0928 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0947 \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092b\u093f\u0936 (Fish)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11416\" title=\"stamina badhane ke liye kya khana chahiye in hindi\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fatty-Fish-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fatty-Fish-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fatty-Fish-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/11\/Fatty-Fish.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092b\u093f\u0936 \u092f\u093e\u0928\u0940 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e -3, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0913\u092e\u0947\u0917\u093e -3, \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0924\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0926\u094b -\u0908\u092a\u0940\u090f \u0914\u0930 \u0921\u0940\u090f\u091a\u090f &#8211; \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u091f\u0942\u0928\u093e \u092b\u093f\u0936 \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vitamin-d-ke-srot-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u092d\u0940 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0902<\/a>\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u090f\u0915 \u090f\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092f\u0939\u0940 \u092c\u0924\u093e\u090f\u0902\u0917\u0947 \u0915\u093f \u0938\u094d\u091f\u0947\u092e\u093f\u0928\u093e \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0930\u0905\u0938\u0932 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u0930\u0940 \u0914\u0930 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u0940 \u0906\u092a \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u092e \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/stamina-badhane-ke-liye-kya-khana-chahiye-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":14530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[7514,7511,7513,1437,7516,1442,7512,7515],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14529"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=14529"}],"version-history":[{"count":10,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14529\/revisions"}],"predecessor-version":[{"id":14557,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/14529\/revisions\/14557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/14530"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=14529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=14529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=14529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}