{"id":14875,"date":"2020-03-04T18:00:17","date_gmt":"2020-03-04T12:30:17","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=14875"},"modified":"2020-03-04T22:27:20","modified_gmt":"2020-03-04T16:57:20","slug":"liver-ko-swasth-rakhne-ke-liye-kya-khana-chahiye-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/liver-ko-swasth-rakhne-ke-liye-kya-khana-chahiye-in-hindi\/","title":{"rendered":"\u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0916\u093e\u0928 \u092a\u093e\u0928 \u092c\u0939\u0941\u0924 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0947 \u0932\u093f\u0935\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0909\u0938\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u0917 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0947\u00a0 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0907\u0938\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: justify;\">\u0932\u093f\u0935\u0930 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f\u0902 \u0939\u0941\u0906 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0902\u0917\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947\u00a0 \u0930\u0915\u094d\u0924\u00a0\u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0932\u093f\u0935\u0930 \u0915\u093e \u0939\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0917\u095c\u092c\u095c\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u092d\u0940 \u0915\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0932\u093f\u0935\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0926\u0932\u093f\u092f\u093e (Oatmeal)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12981\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/milk.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u093e\u0928\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0913\u091f\u092e\u0940\u0932 \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u092a\u0930 \u0939\u0941\u090f \u090f\u0915 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/belly-fat-kam-karne-ke-upay-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/a>, \u091c\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u092d\u0940 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 (Broccoli)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11156\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Best-Calcium-Rich-Food-Items-for-Everyone-8-768x384-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Best-Calcium-Rich-Food-Items-for-Everyone-8-768x384-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Best-Calcium-Rich-Food-Items-for-Everyone-8-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u094b \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940\u00a0\u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u090f\u0928\u094d\u091f\u0940\u0911\u0915\u094d\u0938\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0939\u0932\u094d\u0926\u0940 (Turmeric)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12338\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/04-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/04-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/04-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/04-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0926\u093f\u092f\u094b\u0902 \u0938\u0947 \u0914\u0937\u0927\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u00a0\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0939\u0932\u094d\u0926\u0940 \u092e\u0947\u0902 \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908\u00a0 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u091c\u0948\u0935\u093f\u0915 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092e\u0938\u093e\u0932\u093e \u090f\u0902\u091c\u093e\u0907\u092e\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947\u00a0 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u092a\u095c\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0921\u093f\u091f\u0949\u0915\u094d\u0938\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u091a\u0941\u0915\u0902\u0926\u0930 (Sugar beets)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13289\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/beet-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/beet-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/beet-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/beet.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947\u00a0 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0930\u0942\u092a \u0939\u0948 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0915\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f (Walnut)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-11155\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Foods-for-a-Healthy-Immune-System-4-768x384-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Foods-for-a-Healthy-Immune-System-4-768x384-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/10\/13-Foods-for-a-Healthy-Immune-System-4-768x384.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u0916\u0930\u094b\u091f \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u092f\u094b\u0928, \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092d\u0940 \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0932\u0939\u0938\u0941\u0928 (Garlic)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-12339\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/03-1.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0932\u094d\u092b\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0939\u0938\u0941\u0928 \u092e\u0947\u0902 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u090f\u0902\u091f \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0932\u0940\u0935\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940\u00a0\u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0915\u0949\u092b\u093c\u0940 (Coffee)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-9249\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/Dr.-Ankit-Om-coffee-ke-sevan-se-kam-ho-sakta-hai-motaapa-in-hindi-300x150.jpg\" alt=\"Dr. Ankit Om coffee ke sevan se kam ho sakta hai motaapa in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/Dr.-Ankit-Om-coffee-ke-sevan-se-kam-ho-sakta-hai-motaapa-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/Dr.-Ankit-Om-coffee-ke-sevan-se-kam-ho-sakta-hai-motaapa-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/07\/Dr.-Ankit-Om-coffee-ke-sevan-se-kam-ho-sakta-hai-motaapa-in-hindi.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0916\u0941\u0936\u0940 \u0939\u094b\u0917\u0940 \u0915\u0940 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/coffee-peene-ke-fayde-aur-nuksan-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0932\u093f\u0935\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948<\/a>\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 (Green Tea)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14222\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/06-4-300x150.jpg\" alt=\"green tea peene ke fayde in hindi\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/06-4-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/06-4-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/02\/06-4.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0939 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0948\u091f\u0947\u091a\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0932\u0940\u0935\u0930 \u0938\u0939\u093f\u0924 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0915\u0941\u091b \u0915\u093e\u0930\u0915\u094b \u0938\u0947\u00a0 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/green-tea-peene-ke-fayde-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u094b\u091c\u093e\u0928\u093e \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a> \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u092f\u0947 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 (Olive Oil)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14029\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/endometriosis-jaagrukta-maah-2019-jaane-mahilaaon-ko-kyu-hota-hai-ye-rog..-300x150.jpg\" alt=\"\" width=\"500\" height=\"250\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/endometriosis-jaagrukta-maah-2019-jaane-mahilaaon-ko-kyu-hota-hai-ye-rog..-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/endometriosis-jaagrukta-maah-2019-jaane-mahilaaon-ko-kyu-hota-hai-ye-rog..-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2020\/01\/endometriosis-jaagrukta-maah-2019-jaane-mahilaaon-ko-kyu-hota-hai-ye-rog...jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0924\u0947\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0915\u094b\u0932\u094d\u0921-\u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0911\u0930\u094d\u0917\u0947\u0928\u093f\u0915 \u0911\u092f\u0932 \u0939\u0948\u0902 \u092f\u0947 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u094b\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0938\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u092f\u0926\u093f \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092d\u0940 \u0906\u092a\u0915\u094b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u093e\u0928\u0940 (Water)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7222\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg\" alt=\"saavdhaan thanda paani peene se ho sakta hai aapki health ko khatra in hindi\" width=\"454\" height=\"227\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/06\/saavdhaan-thanda-paani-peene-se-ho-sakta-hai-aapki-health-ko-khatra-in-hindi.jpg 1024w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0905\u092a\u0928\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u092a\u093e\u0928\u0940, \u0906\u092a \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u093e\u0935\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u0924\u094b \u092f\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0938\u094b\u0921\u093e \u092f\u093e \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u092a\u0936\u093f\u0937\u094d\u091f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u094d\u0932\u0942 \u092c\u0948\u0930\u0940\u091c\u093c (Blue Barries)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13017\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/BEERY-300x150.jpg\" alt=\"\" width=\"412\" height=\"206\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/BEERY-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/BEERY.jpg 500w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092c\u094d\u0932\u0942 \u092c\u0948\u0930\u0940\u091c\u093c (Blue Barries) \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0928\u093e\u092e\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u094b \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930 \u0915\u0947 \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0906\u092a\u0915\u094b\u00a0\u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u0916\u0924\u0930\u093e\u0928\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0930\u0905\u0938\u0932 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f, \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u092a\u094d\u0932\u092e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092c\u093e\u0926\u093e\u092e (Almond)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-947\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Untitled-design-1-300x150.jpg\" alt=\"almonds benefits health and beauty benefits of eating, Order Medicine Online Online Pharmacy India Medicine Store Online Medical Store Purchase Medicine Online Medicine Online Online Pharmacy Noida Online Chemist Crossing Republic Online Medicines Buy Medicine Online India Online Pharmacy Gaur City\" width=\"530\" height=\"265\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Untitled-design-1-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Untitled-design-1-768x384.jpg 768w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2018\/08\/Untitled-design-1.jpg 1024w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0928\u091f\u094d\u0938 &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u0947 &#8211; \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0907\u0938\u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0930\u094b\u0917 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092c\u093e\u0926\u093e\u092e \u0932\u0947\u0915\u0930 \u0907\u0938\u0947 \u0916\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u093e\u0932\u0915 (Spinach)<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-13014\" title=\"liver ko swasth rakhne ke liye kya khana chahiye in hindi, \u0932\u0940\u0935\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" src=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/FREEN-300x150.jpg\" alt=\"\" width=\"542\" height=\"271\" srcset=\"https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/FREEN-300x150.jpg 300w, https:\/\/hindi-blog.s3.amazonaws.com\/uploads\/2019\/12\/FREEN.jpg 500w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u091f\u093e\u0925\u093f\u0913\u0928 (glutathione) \u0928\u093e\u092e\u0915 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092a\u093e\u0932\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u091a\u094d\u091a\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: justify;\"><iframe class=\"ginger-extension-definitionpopup\" style=\"display: none;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0916\u093e\u0928 \u092a\u093e\u0928 \u092c\u0939\u0941\u0924 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0947 \u0932\u093f\u0935\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u095c \u0930\u0939\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0909\u0938\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0905\u0902\u0917 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u0926\u093f\u0915\u094d\u0915\u0924 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b&nbsp;<\/p>\n<p><a class=\"btn btn-style\" 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