{"id":15566,"date":"2020-04-01T10:00:35","date_gmt":"2020-04-01T04:30:35","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=15566"},"modified":"2020-04-01T12:26:40","modified_gmt":"2020-04-01T06:56:40","slug":"paidal-chalne-se-diabetes-se-bacha-ja-sakta-hai-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/paidal-chalne-se-diabetes-se-bacha-ja-sakta-hai-in-hindi\/","title":{"rendered":"\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-diet-menu-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947\u00a0\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> (high blood pressure) \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune systems) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0917\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u091f\u0939\u0932\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092a\u0942\u0930\u0947 \u0935\u093f\u0936\u094d\u0935 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902\u00a0\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092a\u0940\u095c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092b\u093f\u091f \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e 10,000 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091a\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0938\u092a\u094d\u0924\u093e\u0939 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 4,000 \u0914\u0930 8,000 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092a\u0948\u0926\u0932 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0915\u0948\u0902\u0938\u0930 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0926\u094b \u0924\u093f\u0939\u093e\u0908 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0906\u0917\u0947 \u0915\u0939\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 12,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0907\u0928 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 90 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0926\u0930\u0905\u0938\u0932 \u092b\u0940\u0928\u093f\u0915\u094d\u0938, \u090f\u0930\u093f\u091c\u093c\u094b\u0928\u093e \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \/ \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 <a href=\"https:\/\/www.scientificamerican.com\/health-and-medicine\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915<\/a> \u0938\u0924\u094d\u0930 2020 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u092f\u0939 \u0936\u094b\u0927 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0939\u0941\u090f \u0936\u094b\u0927 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u093e<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092e\u093e\u0930\u094d\u091a \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 1,923 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u091c\u094b \u0932\u094b\u0917 9 \u0938\u093e\u0932 \u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e 1,000 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0916\u0924\u0930\u093e 13 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902\u00a0\u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u090f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 4 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 10 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0947\u0932\u0947\u0930\u094b\u092e\u0940\u091f\u0930 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u0928\u093e\u0964 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0906\u092f\u0941 45 \u0925\u0940\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 60 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0925\u0940\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0910\u0938\u093e \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0915\u093f \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u0939\u0948\u0930\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u200b\u200b\u0915\u093f \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u201c\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u0940 4,000 \u0938\u0947 8,000 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091a\u0932\u0928\u093e \u0915\u094b\u0908 \u0906\u0938\u093e\u0928 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092e\u0949\u0932 \u092e\u0947\u0902 8,000 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0939\u091c\u093e\u0930 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">&#8220;\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091a\u0932\u0928\u093e \u0915\u0947\u0935\u0932 \u0909\u0928\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0909\u0928\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u201c\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u00a0\u0938\u094d\u091f\u0947\u092a\u094d\u0938\u00a0 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0928\u093f\u0926\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092c\u0922\u093c\u0924\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0947<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0932\u093f\u092b\u094d\u091f \u0915\u0940 \u091c\u0917\u0939 \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0936\u0949\u092a\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u090f, \u0906\u092a \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947 \u0914\u0930 \u0916\u0941\u0926 \u0938\u093e\u092e\u093e\u0928 \u0916\u0930\u0940\u0926 \u0915\u0930 \u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092a\u093e\u0932\u0924\u0942 \u0915\u0941\u0924\u094d\u0924\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0909\u0938\u0947 \u092c\u093e\u0939\u0930 \u091f\u0939\u0932\u093e\u0928\u0947 \u0932\u0947 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u091f\u0940\u0935\u0940 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0936\u093e\u092e \u0915\u094b \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u091f\u0939\u0932\u0928\u0947 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 20 \u092e\u093f\u0928\u093f\u091f \u091c\u0930\u0942\u0930 \u091f\u0939\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0939\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u091c\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947\u00a0\u0938\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (high blood pressure) \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (diabetes) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune systems) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0917\u0930 \u0930\u094b\u091c\u093e\u0928\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/paidal-chalne-se-diabetes-se-bacha-ja-sakta-hai-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":15575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[8020,8021],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15566"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=15566"}],"version-history":[{"count":10,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15566\/revisions"}],"predecessor-version":[{"id":15594,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15566\/revisions\/15594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/15575"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=15566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=15566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=15566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}