{"id":15595,"date":"2020-04-03T10:00:51","date_gmt":"2020-04-03T04:30:51","guid":{"rendered":"https:\/\/gomedii.com\/blogs\/hindi\/?p=15595"},"modified":"2020-04-03T18:27:31","modified_gmt":"2020-04-03T12:57:31","slug":"vajan-ghatane-ke-liye-kam-carb-vale-aahar-in-hindi","status":"publish","type":"post","link":"https:\/\/gomedii.com\/blogs\/hindi\/vajan-ghatane-ke-liye-kam-carb-vale-aahar-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 &#8211; \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0928\u093e\u091c, \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-ghatane-ke-liye-protein-diet-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/a>, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0948\u0938\u0947 \u0924\u094b \u092f\u0947 \u092f\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0907\u0938\u0940 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u00a0\u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0941\u0930\u0940\u00a0\u0939\u0948\u0902<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0906\u092a \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0915\u093e \u092a\u093e\u0932\u0928 \u0907\u0938\u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u093e\u0915\u093f\u00a0 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0947 :<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0910\u0938\u093e \u0906\u0939\u093e\u0930 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u093f\u092e\u094d\u0928-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0928\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0930 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940\u00a0 \u0909\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u0924\u092c \u0924\u094b \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u091c\u0948\u0938\u093e \u0915\u093f \u0928\u093e\u092e \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u090f\u0915 \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0928\u094d\u091f (macronutrient) \u0939\u0948, \u091c\u094b \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0905\u0928\u093e\u091c<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u092b\u0932<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0926\u0942\u0927<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0928\u091f\u094d\u0938<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0930\u093e\u091c\u092e\u093e<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u0926\u0939\u0940<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u092b\u0932\u093f\u092f\u093e\u0902 (\u092c\u0940\u0928\u094d\u0938, \u0926\u093e\u0932, \u092e\u091f\u0930)<\/li>\n<\/ul>\n<h3><\/h3>\n<h3 style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902\u00a0\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938, \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0914\u0930 \u0915\u0941\u091b \u0928\u0949\u0928\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0902, \u092b\u0932, \u092c\u094d\u0930\u0947\u0921, \u092e\u093f\u0920\u093e\u0908, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0941\u091b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 20 \u0938\u0947 60 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092f\u0947 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u094b 80 \u0938\u0947 240 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0928\u0941\u092e\u0924 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (metabolic syndrome), \u092e\u0927\u0941\u092e\u0947\u0939 (diabetes), <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/high-blood-pressure-diet-menu-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> (high blood pressure) \u0914\u0930 <a href=\"https:\/\/gomedii.com\/blogs\/hindi\/hriday-rog-lakshan-karan-ilaj-in-hindi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/a> (cardiovascular disease)\u0964 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u092c\u095d\u0924\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 &#8211; \u0928 \u0915\u0947\u0935\u0932 \u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0939\u0948\u0902\u00a0 \u092c\u0932\u094d\u0915\u093f \u092f\u0947\u00a0\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u0915\u092e-\u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0939\u093e\u0908 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (high-density lipoprotein) \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u092e\u0942\u0932\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u092e\u0942\u0932\u0940-\u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u092e\u091b\u0932\u0940, \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092b\u0932\u093f\u092f\u093e\u0902), \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921) \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 &#8211; \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932\u093f\u092f\u093e\u0902, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 &#8211; \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u0938\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u0935\u0924\u0903 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0928\u0938\u0948\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0947\u0917\u093e\u0964 \u0906\u092a\u0915\u094b \u092f\u0926\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u090f\u0915 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 &#8211; \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0928\u093e\u091c, \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0932\u094b\u0917 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e&nbsp;<\/p>\n<p><a class=\"btn btn-style\" href=\"https:\/\/gomedii.com\/blogs\/hindi\/vajan-ghatane-ke-liye-kam-carb-vale-aahar-in-hindi\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":36,"featured_media":10957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[4],"tags":[8034,8035,8032,8033,7401,5692,8037,8036],"_links":{"self":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15595"}],"collection":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/comments?post=15595"}],"version-history":[{"count":12,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15595\/revisions"}],"predecessor-version":[{"id":15663,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/posts\/15595\/revisions\/15663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media\/10957"}],"wp:attachment":[{"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/media?parent=15595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/categories?post=15595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gomedii.com\/blogs\/hindi\/wp-json\/wp\/v2\/tags?post=15595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}